[Ceci] Body Paparazzi Part 3: The Secret to SISTAR’s Killer Legs

[Ceci] Body Paparazzi Part 3: The Secret to SISTAR’s Killer Legs

SISTAR‘s been receiving a lot of attention for their dramatic transformation, and especially those killer legs!  We found out the exercises they did for those amazing gams, and we’re sharing them with you right here.

Do 20 reps of each, daily!

And some diet tips from SISTAR before we get to the fitness tips:

1.  Drink at least 2L of water throughout the day–1.5L isn’t enough!

2.  Eat salads before you start your meals to feel full (and to keep things running smoothly!)

3.  Aim for 35-40g of fiber–you can easily get it from grains, beans, mushrooms, fruits, vegetables, nuts, and seaweed.

1 comments
NoC
NoC

This alone isn't going to give you thighs like Bora. I love all of their legs and want to get skinny legs like them. right now i'm doing protocols from a good book called the thigh gap hack (http://www.thighgaphack.com) and about to start their diet/nutrition program from their new book bye bye thunder thighs.


skinny thighs here I come!