Secret’s Hyosung Reveals Her Successful Diet Regime

Secret’s Hyosung Reveals Her Successful Diet Regime

Recently, Secret’s Hyosung revealed a diet plan that allowed her to lose 5kg (11 pounds).

On KBS’s “Vitamin,” which was aired on April 17, Hyosung stated, “I am currently going back and forth between the one-meal-per-day and five-meals-per-day diet plans.”

She continued, “Before one-meal-per-day diet became popular, I was already on this program starting last year. I love to eat, so I started to have one big meal per day, and after one year I lost 5kg.”

Hyosung also added, “Right now, I do the one meal diet when I want to eat a lot, and five meals diet to maintain my weight.”

Fans that heard this news commented, “I think it would be hard to fit five meals a day,” “So this diet really works?” “I am going to try this regimen.”   

6 comments
Mattsanity
Mattsanity

I'm an asian male who understands that asian girls are the skinniest breed out there, so I'm not sure what she accomplished here.

300yearsoflove
300yearsoflove

Koreans, especially these kpop celebrities, need to stop trying to lose weight by starving themselves. They don't understand that starving themselves slows down their metabolism and the moment they eat something, theyll gain the weight right back. They need to eat the right things. It's all about eating the RIGHT THINGS!! On top of that, they need to exercise. As long as you eat the right things and exercise, not only will you not gain weight back, you'll feel energized and actually healthy.

EternalCassiopeia395
EternalCassiopeia395

I really miss the old Hyosung. She really didn't need any diet to begin with. She is perfect just the way she was, like in the Love is Move era :/ But, as long as she doesn't starve, I guess is okay.

sc_710d3b28667b5528c5259bcd34e06d1f
sc_710d3b28667b5528c5259bcd34e06d1f

From an American point of view it is unhealthy to only eat one meal a day, that's how I gained over 100lbs in the first three years I was married. Now im stressing over it because I have to loose 179 lbs. Eating 5 small meals a day is healthier including using vitamins which also helps the skin. Calories are also a good thing to factor in, the more you work out physically the more you should be eating to keep a healthy muscle mass and maintain weight. I know each country is different, Americans have a harder time with weight (I have a thyroid issue which doesn't help because im over weight) An example of a small meal is a salad or a measured serving of cottage cheese and a fruit. However I still struggle to eat more than 2-3 meals a day, but its a work in progress. Reading about these things helps me overcome some of my fears, they also keep me motivated to loose weight.

i.intyas
i.intyas

one-meal-per-day is actually not healthy. that method will slow down your metabolism, and can make you gain more weight. plus, you will feel hungry almost all the time. it's better to have five meals per day. note that each meal has to be in a small portion, so that your metabolism will keep active. combine it with metabolism booster such as grape and green tea, and exercise, and a lot of pure water, you'll loss weight and be healthier. :)