Korean Hula Hoop?
#1
Posted 30 January 2008 - 07:42 PM
some say that it is a waste of money but others say that it actually works
any advice?
Oh and if you know, could anyone tell me what the hula does and is good for?
thanks in advance
#2
Posted 30 January 2008 - 07:52 PM
if that thing worked,
everyone would have one
and would be all over soompi and the news.
my mom bought one,
and i honestly don't know how it'd work.
just go for a jog if you want to lose weight or something..
#3
Posted 30 January 2008 - 08:03 PM
#4
Posted 30 January 2008 - 08:04 PM
#5
Posted 30 January 2008 - 08:06 PM
#6
Posted 31 January 2008 - 12:17 AM
난 영원한 카시오페아!
#8
Posted 31 January 2008 - 04:23 PM
#9
Posted 31 January 2008 - 06:27 PM
i dont noe if i lost belly fat cos of the hoop or cos of the other exercise i did =.=
but yeh hula hoop is good cos u can do it in front of the tv XD
i'm not stressed.2
#10
Posted 09 February 2008 - 05:05 PM
i only had mines for a month and there's no dramatic results yet, but i can see my waist is slimming down.
(note that i did it for at least 20 minutes or more almost everyday!) =P
you'll get bruises on the first days using it but it will eventually go away and you'll get used to it.
another thing to remember is to equally hula hoop both ways. counter and clockwise. i've been doing it counter clockwise most of the time and i could tell that my right side is more curved in than my left! haha.. so i do it the other way now to even it out.
#12
Posted 09 February 2008 - 10:40 PM
You're not supposed to do over 3 minutes the first & second time. You shouldve stopped if it hurted that much. It's really painful at first but now I can do it for 10 minutes [& i dont go over 10 minutes].
I can feel the results after I do it, too. Like my tummy feels leaner, it feels like I just did 40-50 sit ups.
If you get bruises, it's simply because you went over 3 minutes when you still couldnt handle the pain. I didn't get bruises my first time, nor my 2nd time, or any time after that.
#13
Posted 09 February 2008 - 10:56 PM
http://www.healthhoop.com/eng/guide/guide01.htm
hope it helps you decide whatever you want to do. =]
#14
Posted 10 February 2008 - 06:44 PM
and i've been practicing pretty much everyday
but it's still too soon to see results
so i just have to wait and see
#15
Posted 10 February 2008 - 06:56 PM
#16
Posted 10 February 2008 - 10:16 PM
The way you could tell is if you do it ONLY in one direction everyday for 2 weeks.
You could really see a difference in the curvature.
OKAY.
But it hurts like *#$*())(#@).
Words cannot describe the pain I was in for the first couple of days.
But it was well worth it.
Beauty is pain I must admit.
BUT! you should jog for better results.
but...
I skipped periods everytime I used it
So ... I don't its healthy.
#17
Posted 17 February 2008 - 02:21 PM
Well I had one last year and I used it everyday for around 20-30 minutes. And suree, the first time I used it my waist hurt a bit, but then I put on a sweatshirt and it helped ease the pain x) But for me, it really slimmed me down o_x; Ehe, and then I stopped because my sister took it apart and destroyed it x_x;;;;; But I bought one again this afternoon. Haha, it's really useful...for me at least ~
#18
Posted 17 February 2008 - 02:27 PM
cuz howcould it hurt its just a hula hoop,,right?
#19
Posted 18 February 2008 - 03:20 AM
but gahh last time i tried it hurt so much T-T
#20
Posted 18 February 2008 - 03:26 AM

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