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Jillian Michaels' 30 Day Shred, workout video |
 Sep 15 2008, 11:26 AM
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#1
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Group: FRIEND OF SOOMPI Posts: 2,960 Joined: 14-December 05 Member No.: 34267  |
taken from her website: jillian micheals' page
"Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!"  according to amazon, there were 400 something reviews that gave it an average of 4.5 out of 5 stars. the reviews can be found here: Customer Review on Amazon supposedly it's extremely effective because it's a combination of cardio and strenghth training in 30 minutes. they say, 20, but it's more like 30. there are three levels to the videos. i've only done level one for a day, and i am absolutely sore. it really works you out. i've uploaded to share with everyone else. hopefully it'll be of use to some people  it's split into 7 parts on mediafire.com. so dl, and use HJSplit to combine. if you do download and try it out, lemme know how it goes for you. i'd like to hear what you thought of it or how you liked or didn't like it. PART 1 PART 2 PART 3 PART 4 PART 5 PART 6 PART 7 -------------------- thank you titefanouille for the icon. iloveeee Bao for my Taeyang banner <3  |
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Sep 15 2008, 12:10 PM
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#2
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Group: FRIEND OF SOOMPI Posts: 5,218 Joined: 4-October 05 Member No.: 1140 |
THANK YOU! im downloading it right now. gonna try it out. im not a big video work out person tho. dunno why but i get bored of them easily
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Sep 15 2008, 12:42 PM
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#3
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Group: Members Posts: 214 Joined: 3-January 07 From: Los Angeles Member No.: 143229 |
yeah...this one kicked my butt. i like jillian...she's not annoying like some of the instructors in other videos are...
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Sep 15 2008, 01:06 PM
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#4
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Group: FRIEND OF SOOMPI Posts: 5,218 Joined: 4-October 05 Member No.: 1140 |
how long are you suppose to do level 1 before moving onto level 2?
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Sep 15 2008, 03:46 PM
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#5
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Group: Members Posts: 609 Joined: 12-April 08 From: WONDERLAND Member No.: 317219 |
I will try definitely try this.
I'm downloading it right now. ;] -------------------- Life is beautiful...
 Even it pains |
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Sep 15 2008, 04:17 PM
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#6
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Group: Members Posts: 89 Joined: 23-March 06 Member No.: 67563 |
Yey, a new video! I got sick of turbo jam and chaleen johnson (or however you spell her name)
)) Time to start working out again.
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Sep 15 2008, 04:38 PM
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#7
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Group: Members Posts: 4,456 Joined: 31-March 06 Member No.: 70938 |
Wow there are really good reviews for this on amazon.
I think I'll try it out. Thanks for the links! -------------------- |
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Sep 15 2008, 05:23 PM
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#8
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Group: Members Posts: 451 Joined: 20-June 07 From: Behind you. Member No.: 207572 |
some reason the links arent working for me now.
[edit] nvm |
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Sep 15 2008, 05:49 PM
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#9
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Group: Members Posts: 69 Joined: 29-June 06 Member No.: 102842 |
wow! thank you for this. I've been wanting to try out her workouts. I'll definitely report any changes when I do it!
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Sep 15 2008, 06:23 PM
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#10
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Group: Members Posts: 89 Joined: 23-March 06 Member No.: 67563 |
hahaha, I just downloaded this...she scares me so much. Hahaha.
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Sep 15 2008, 09:14 PM
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#11
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Group: Members Posts: 383 Joined: 9-October 07 Member No.: 248828 |
I saw this DVD at Sports Authority and I wanted to get it, but then realized that I really shouldn't be spending money and I really went there for swimming goggles haha
 I want to try it out and get the DVD so it'll be easier to do it from my TV instead of my laptop. Thank you for this! I appreciate it!  I'll let you guys know how it goes if I remember or don't die in the process haha
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Sep 16 2008, 03:22 PM
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#12
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Group: Members Posts: 89 Joined: 23-March 06 Member No.: 67563 |
Tried this today, it's pretty good. I was sweating and I think I lost a pound. But then I did run and do other stuff yesterday so that must have contributed today. Uuum...I like this because it's not one big boring exercise, it changes up and I think that's when makes me keep going. Lol. On the bright side, I do see more of my collar bone!
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Sep 16 2008, 03:56 PM
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#13
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Group: FRIEND OF SOOMPI Posts: 2,697 Joined: 4-October 05 From: nyc Member No.: 432 |
I love her vid! It's very tough and makes me sweat tons...I'm currently on Level 2 and omg, i sweat as much as I run at 6.5mph for an hour! It's very intense but since I don't have enough time to do any more running at the gym, I'm using this vid as my exercise regimen since it's not even half an hour.
--------------------  Banner credits to addiction*||avatar credits to Jacx I love everybody, even you stupid idiots! =P|| xanga MY SHOP(w/survey extras and stuff from CHINA/HK summer trip 2008)||Status ||Survey |
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Sep 16 2008, 07:59 PM
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#14
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Group: Members Posts: 612 Joined: 5-October 05 Member No.: 7820 |
I definitely will try this! Thanks alot for the upload, hopefully I stick to this... >_< I'll post again if I see results =D again thanks!
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Sep 17 2008, 05:24 AM
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#15
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Group: Members Posts: 1,712 Joined: 4-March 06 Member No.: 59270 |
thank you!!!!!!
im gonna go try it out when i get home -------------------- lee dong wook & lee dong chul {east of eden<3} geum jandi goo jun pyo// ga eul yi jung {boys over flowers<3} |
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Sep 17 2008, 11:51 AM
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#16
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Group: FOS '10 Posts: 434 Joined: 30-November 06 From: BRA Member No.: 131506 |
Cool!!
Thank you!! IŽll try it -------------------- "welcome 2010"
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Sep 17 2008, 12:26 PM
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#17
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Group: Members Posts: 156 Joined: 7-October 07 From: jersey, you rule. Member No.: 248507 |
You are wonderful, haha~ I really want to try this out, thanks for uploading it for us! :D
-------------------- 大好きな星のかけらさがしたね ♥
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Sep 17 2008, 01:03 PM
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#18
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Group: Members Posts: 17 Joined: 24-January 08 Member No.: 284663 |
do you need any equipment like weights or anything? if so can you do it without te equipment?
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Sep 17 2008, 03:07 PM
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#19
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Group: FRIEND OF SOOMPI Posts: 2,960 Joined: 14-December 05 Member No.: 34267 |
QUOTE (Azngel @ Sep 15 2008, 02:06 PM)  how long are you suppose to do level 1 before moving onto level 2? i think when you get really comfortable and no longer feel it's hard to do, or makes you sore, you're ready to move on to level 2. QUOTE (j___ @ Sep 17 2008, 02:03 PM) do you need any equipment like weights or anything? if so can you do it without te equipment? she has mats, for when you do pushups, but get a thick towel or something if you don;t have mats. she uses light dumb bells which are useful for toned arms. so maybe you can find some water bottles or get small weights or something good luck to everyone else doing it. i'm combining this so far to see, with this workout first, followed by yoga. -------------------- thank you titefanouille for the icon. iloveeee Bao for my Taeyang banner <3 |
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Sep 17 2008, 04:58 PM
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#20
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Group: Members Posts: 33 Joined: 23-June 08 Member No.: 349123 |
god... T___T It's intense, I'm so sore! I can't believe I only worked out for 20+ minutes and I feel like I worked out for at least an hour...
I'm on level 1 haha, but I think if u do it everyday, you do each level for 10 days cuz it's the 30 day shred, right? Anyways... I'm sooooorrrrreeee.... but I'll post comments after I do it for about a week.
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