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Jillian Michaels' 30 Day Shred, workout video |
 Jun 23 2009, 08:07 AM
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#121
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807  |
QUOTE (merciiii @ Jun 22 2009, 09:29 PM)  i've joined alll the files but I can't play it on windows media player or anything. Do i have to burn it onto a dvd? You can try VLC player. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jun 23 2009, 09:25 AM
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#122
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Group: Members Posts: 297 Joined: 25-August 08 Member No.: 376501 |
QUOTE (merciiii @ Jun 22 2009, 10:29 PM) i've joined alll the files but I can't play it on windows media player or anything. Do i have to burn it onto a dvd? Really? The file plays fine on my Windows Media Player. If you don't want to download another program to play it, what did the error code say? You're probably missing a codec in order to play it, but the More Info button when the error thing that comes up when you try to play it should tell you which one you need to download(just google a download of the name of the missing codec that it gives you). It should work after that, but if all fails you can try out VLC Player like Meenuh suggested. -------------------- Ƹ̵̡Ӝ̵̨̄Ʒ  PrєttygirℓƸ̵̡Ӝ̵̨̄Ʒ |
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Jun 23 2009, 09:38 AM
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#123
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807 |
QUOTE (Kui~Xian @ Jun 23 2009, 10:25 AM) Really? The file plays fine on my Windows Media Player. If you don't want to download another program to play it, what did the error code say? You're probably missing a codec in order to play it, but the More Info button when the error thing that comes up when you try to play it should tell you which one you need to download(just google a download of the name of the missing codec that it gives you). It should work after that, but if all fails you can try out VLC Player like Meenuh suggested. Yeah I tried using Windows Media Player and it said I was missing a codec so I just used VLC and it worked. I was wayy too lazy to google what I needed to do. Lol. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jun 24 2009, 06:11 AM
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#124
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Group: Members Posts: 288 Joined: 31-January 09 From: USA Member No.: 447575 |
i started doing it yesterday (lvl 1) and i loved it! i thought i would be dying cuz i hadn't worked out in any shape or form for like months but it wasn't too bad, i was following the more advanced person too. overall i thought it was a really good workout, i got a good sweat and a little sore. i liked how she was more a boot camp type of trainer, that definitely helped, for me anyway.
-------------------- "To say 'I love you', one must first be able to say the 'I'." - Ayn Rand 1:59PM Never tired of waiting |
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Jun 24 2009, 06:16 AM
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#125
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Group: Members Posts: 44 Joined: 4-June 09 From: USA Member No.: 507882 |
people this workout is tough!
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Jun 24 2009, 10:05 AM
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#126
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Group: Members Posts: 297 Joined: 25-August 08 Member No.: 376501 |
Just did level one today
 Had a great workout, those side lunges are paaaain though. XD; The rest was fine, I didnt get too tired out from it but i worked up a sweat and i found it pretty fun too.
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ PrєttygirℓƸ̵̡Ӝ̵̨̄Ʒ |
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Jun 24 2009, 09:14 PM
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#127
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Group: Members Posts: 264 Joined: 26-May 09 Member No.: 503363 |
thanks so much for the uploads--i will definitely try and comment--
also part 1 for download is not working? thankssss so much~~ -------------------- ~For3v3r Xiah Junsu, th3 voic3 that stills tim3~
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Jun 25 2009, 08:17 AM
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#128
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Group: Members Posts: 1,741 Joined: 15-December 08 Member No.: 426446 |
Part 1 won't work for me. ):
I tried to do it over and over again. -------------------- kimmmmy's 411 (: Avatar Credit: miwa_chan Banner Credit: tooni Girls Generation <3  SNSD's Tiffany is <3. |
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Jun 25 2009, 08:09 PM
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#129
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Group: Members Posts: 264 Joined: 26-May 09 Member No.: 503363 |
where do you download VCL player? sorry i am a noob---i googled it but there is alot of version like VCL lan 1.10 or something---? help ?
-------------------- ~For3v3r Xiah Junsu, th3 voic3 that stills tim3~
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Jun 25 2009, 08:24 PM
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#130
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Group: Members Posts: 297 Joined: 25-August 08 Member No.: 376501 |
QUOTE (goldfishinthesky @ Jun 25 2009, 10:09 PM) where do you download VCL player? sorry i am a noob---i googled it but there is alot of version like VCL lan 1.10 or something---? help ? The link to the download site is Here Hope that helps!
-------------------- Ƹ̵̡Ӝ̵̨̄Ʒ PrєttygirℓƸ̵̡Ӝ̵̨̄Ʒ |
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Jun 25 2009, 10:01 PM
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#131
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Group: Members Posts: 33 Joined: 8-June 09 Member No.: 510196 |
OOWWW!!
OMG! Its really NO JOKE!! I only did it for like 15 mins and I could barely stand up anymore... My knees were shaking and stuff...LMAO I'm definitely giving it another try... next month...LMAO just kidding.. Let's see if I'm capable of doing it again tomorrow... It looks like you guys r having trouble playing it... just download GOM PLAYER... go to download.com and search for GOM PLAYER... chubbych3eksx781: You have to download the entire 7 parts and then join them.. --------------------   acknowledge my heart once more... credits:lilliefrost |
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Jun 25 2009, 10:06 PM
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#132
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Group: FRIEND OF SOOMPI Posts: 6,384 Joined: 27-July 07 From: beach, california Member No.: 223499 |
has anyone gotten any drastic results? like 10 pounds in a month or something? because i've seen a lot of complaints about their knees hurting and i don't really want to cause any pain in my knee. i rather have my back hurt rather than my knee D:
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Jun 26 2009, 05:36 AM
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#133
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Group: FRIEND OF SOOMPI Posts: 2,378 Joined: 7-October 05 Member No.: 10841 |
I just downloaded this and I am so excited.
I really hope I lose the 18 or so pounds I've been dying to lose! Does anybody incorporate Turbo Jam along with this video? Would that be a good idea? Also, How exactly does this "30 days shred" work? Since its 3 levels, does that mean that you work on one level per week? Or do I switch around the levels? --------------------   ஐ B00kw0rms R' Us ஐ FT Island ||Shop Status IU banner made by yu. Park Hyo Shin banner made by m1d0r1j4d3 |
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Jun 26 2009, 07:16 AM
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#134
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Group: Members Posts: 1,741 Joined: 15-December 08 Member No.: 426446 |
QUOTE (C H A N E L @ Jun 26 2009, 02:01 AM) chubbych3eksx781: You have to download the entire 7 parts and then join them.. yeah I know that. I guess I worded it wrong. xD Part one won't download for me. ): Aww, I guess I can't try it. Darn. ROFL. Oh well, I'll stick to Turbo Jam. :D -------------------- kimmmmy's 411 (: Avatar Credit: miwa_chan Banner Credit: tooni Girls Generation <3 SNSD's Tiffany is <3. |
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Jun 26 2009, 07:30 AM
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#135
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Group: Members Posts: 6,126 Joined: 21-August 07 From: In DBSK's heart ♥ Member No.: 232921 |
can anybody reupload part 1? it's not working for me either.
--------------------  © br4d TVXQ SOUL |
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Jun 26 2009, 04:13 PM
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#136
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Group: Members Posts: 174 Joined: 21-January 08 From: Florida, USA Member No.: 283508 |
I can't get the first part to download either. =/
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Jun 26 2009, 04:26 PM
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#137
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Group: FRIEND OF SOOMPI Posts: 210 Joined: 10-April 07 From: AB, Canada Member No.: 178834 |
^
me too.. Part 1 download just doesnt work. others seems fine. oh its ok. i found the full one one page 2! cant wait to try it! --------------------  must reads : april loves black coffee . highschool . wolf & sheep . SUICIDE NOTE . tvxq instant msg . akuma . the summer house . THE JOY OF BEING HAPPY . a drop of color *hearts* : kim hyun joong . kim bum . eric mun . FTTS . YEH . gong yoo . clazziquai . SHINHWA <3 . Lee Hyori . Son Dam Bi credits : stardustii, nad_donad |
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Jun 26 2009, 04:52 PM
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#138
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Group: FRIEND OF SOOMPI Posts: 2,378 Joined: 7-October 05 Member No.: 10841 |
I just did Level One
and I am dying o_o sweating bullets and feel so damn good =D -------------------- ஐ B00kw0rms R' Us ஐ FT Island ||Shop Status IU banner made by yu. Park Hyo Shin banner made by m1d0r1j4d3 |
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Jun 26 2009, 10:13 PM
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#139
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Group: Members Posts: 43 Joined: 26-October 08 Member No.: 404999 |
oh mann I just did level one and what a workout that was.
I'm going to try it again tomorrow 
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Jun 29 2009, 06:29 PM
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#140
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Group: Members Posts: 264 Joined: 27-July 08 From: The States. Member No.: 363822 |
You can buy this dvd on Amazon for like $8.
It's really cheap. It's a pretty tough workout especially considering it's 20 minutes, and you really have to push yourself during that time to get dramatic results. -------------------- |
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| Lo-Fi Version | Time is now: 22nd November 2009 - 01:27 AM |
