Jillian Michaels' 30 Day Shred, workout video Options

[sunnydayysx3]

Can you get get a smaller waist doing this?

[teeny]

has anyone actual stuck with this for awhile and saw results? i tried it a couple days ago and i was so sore afterwards, which amazed me cause it was only 20 minutes!

[Meenuh]

has anyone actual stuck with this for awhile and saw results? i tried it a couple days ago and i was so sore afterwards, which amazed me cause it was only 20 minutes!

I've done it for 5 days now. I was supposed to do it yesterday but my heart beat was irregular the whole day so my bf urged me not to. I've been doing 2 lvls at a time instead of the normal 1 though. I alternated like 1-2, 1-3,1-2,1-3 and so forth. After 10 days of that I planned to go 2-1,2-3,2-1 etc... and then go on to 3-1,3-2.. etc. You get my point but after doing that for 5 days my weight is still pretty much the same BUT I have gotten thinner. I'm assuming that i'm losing fat ( I have a lot of it lol ). I think it's working though. Guess I gotta just stick with it and see the results.

[kimmmmy]

I've done it for 5 days now. I was supposed to do it yesterday but my heart beat was irregular the whole day so my bf urged me not to. I've been doing 2 lvls at a time instead of the normal 1 though. I alternated like 1-2, 1-3,1-2,1-3 and so forth. After 10 days of that I planned to go 2-1,2-3,2-1 etc... and then go on to 3-1,3-2.. etc. You get my point but after doing that for 5 days my weight is still pretty much the same BUT I have gotten thinner. I'm assuming that i'm losing fat ( I have a lot of it lol ). I think it's working though. Guess I gotta just stick with it and see the results.

OMGAH. Good for you. ^____^ I wanna look thinnner. xD Haha.
I also have a lot of fat also.
Wait, would the only way to lose fat is to do two levels at a time? o______0

[Meenuh]

OMGAH. Good for you. ^____^ I wanna look thinnner. xD Haha.
I also have a lot of fat also.
Wait, would the only way to lose fat is to do two levels at a time? o______0

Hhaha noo you don't have to do 2 lvls at a time. It's originally only supposed to be 1 but I decided to do 2. This workout is designed to make you lose weight with just 20 mins of workout but you really have to give it your all since the workout is only 20 minutes and you can't stop at all. I just decided to do 2 lvls on my own.

[kimmmmy]

Hhaha noo you don't have to do 2 lvls at a time. It's originally only supposed to be 1 but I decided to do 2. This workout is designed to make you lose weight with just 20 mins of workout but you really have to give it your all since the workout is only 20 minutes and you can't stop at all. I just decided to do 2 lvls on my own.

Gah, I gave it my all. >___< i just finished doing it and I'm sweating more than I did when I did turbo jam. xD
I didn't know you needed weights. .____. So all I used was two glue bottles. ROFL.
But man, that was a good workout. ;D I hope I'll be able to see some results when i do it everyday. ^_______^

[THE BIGAKU]

The first time i did this workout, i thought i was going to die and feel like puking
But this is a really good workout! I see some changed in my body Except for my weight T_T
People say i'm getting thinner but my weight won't budge! >:E
I've been using Jillian's Banish Fat Boost Metabolism and No More Trouble Zones and only did her 30 days shred if i'm short on time

[LionAngel]

for those who wants it altogether without combining;

http://www.megaupload.com/?d=KM5FMWDV

it takes approx. 1hr 15min to download depending on your internet..
i just had my bf upload this last night since i don't have the splitter thingy.

dont forget that you need that codec thing in order to watch it.

woot, thank you! hehehe i'm too lazy to download them separately XD
i'm gonna try this out! thanks so much for the information.. XD

[kimmmmy]

The first time i did this workout, i thought i was going to die and feel like puking
But this is a really good workout! I see some changed in my body Except for my weight T_T
People say i'm getting thinner but my weight won't budge! >:E
I've been using Jillian's Banish Fat Boost Metabolism and No More Trouble Zones and only did her 30 days shred if i'm short on time

My cousin said that, you have to lose fat before you lose weight?
I don't know. But I think you won't lose weight until you lose fat. xD
Haha. Anyone correct me if I'm wrong. (:

[angelairshow]

My cousin said that, you have to lose fat before you lose weight?
I don't know. But I think you won't lose weight until you lose fat. xD
Haha. Anyone correct me if I'm wrong. (:

the reason reason you don't lose weight is because you're building
muscle at the same time, which weighs more then fat
So that is why you look thinner but don't weigh less.

[Meenuh]

Personally, I wouldn't put such a huge emphasis on weight. I'd rather SEE the results than see the numbers on a scale going down. Just take pictures and be conscious of where you're at. Look at yourself in the mirror and see which areas seem to be slimming down. Just be aware of your body.

[dudeilovefood]

downloading currently. will be back to edit?

[kimmmmy]

the reason reason you don't lose weight is because you're building
muscle at the same time, which weighs more then fat
So that is why you look thinner but don't weigh less.

Oh I see. Haha, thanks. Now I understand. xD
But wait, okay this might be a silly question. >___<
But if muscle weighs MORE than fat, how come you aren't gaining weight? o______0

And another thing. I did this for the first time last night.
Only one level, I was expecting my back to be sore in the morning.
But instead my legs were sore and they still are sore, so it has been sore for like the whole day..
Is that normal? Did this happen to any of you guys? Or am I just doing the exercising wrong? o____0

[Meenuh]

Oh I see. Haha, thanks. Now I understand. xD
But wait, okay this might be a silly question. >___<
But if muscle weighs MORE than fat, how come you aren't gaining weight? o______0

And another thing. I did this for the first time last night.
Only one level, I was expecting my back to be sore in the morning.
But instead my legs were sore and they still are sore, so it has been sore for like the whole day..
Is that normal? Did this happen to any of you guys? Or am I just doing the exercising wrong? o____0

Why did you expect your back to be sore? My legs were the worst. It's normal. It's cause your body isn't used to you exercising. It was really bad for me. I couldn't even walk down the stairs it hurt so bad. Even right after I worked out I felt like my legs were gonna give out. I almost literally couldn't walk. Especially since I did 2 lvls a day but you know what? The next day I just went right back to exercising and it HELPS. Your muscles are sore and you feel like you're gonna die but while you're exercising it doesn't hurt. You're building your muscles by putting strain on it so that it'll grow stronger so it can take it.

So even though it's sore don't give up. Honestly I felt like the times I was least sore was when I was working out. Now after doing this for 6 days you'll see a HUGE difference. I used to huff and puff while walking to work and just walking up 2 flights of stairs. Not anymore!

These days i'm starting to like strength training over cardio. I feel my heart rate go up when i'm doing the strength exercises over cardio. No joke.

[kimmmmy]

Why did you expect your back to be sore? My legs were the worst. It's normal. It's cause your body isn't used to you exercising. It was really bad for me. I couldn't even walk down the stairs it hurt so bad. Even right after I worked out I felt like my legs were gonna give out. I almost literally couldn't walk. Especially since I did 2 lvls a day but you know what? The next day I just went right back to exercising and it HELPS. Your muscles are sore and you feel like you're gonna die but while you're exercising it doesn't hurt. You're building your muscles by putting strain on it so that it'll grow stronger so it can take it.

So even though it's sore don't give up. Honestly I felt like the times I was least sore was when I was working out. Now after doing this for 6 days you'll see a HUGE difference. I used to huff and puff while walking to work and just walking up 2 flights of stairs. Not anymore!

These days i'm starting to like strength training over cardio. I feel my heart rate go up when i'm doing the strength exercises over cardio. No joke.

I have no clue. o______0 Haha, I just guessed it would hurt the most. >___< Oh okay, I thought I was doing it wrong or something. xD Yeah, I was thinking about not doing it today but then I read your post . Yeah, you are right. Excercising more did help. Haha, it didn't hurt as much as I expected it too. But on some parts of the exercises hurt my legs. Haha. But I'll probably get used to it. (:

Six day...I can't wait. I wanna see the difference, I don't like huffing and puffing while excersising. xD Haha.

I'm still doing level one...when should I start level two? Just whenever? o_____0

[Meenuh]

I have no clue. o______0 Haha, I just guessed it would hurt the most. >___< Oh okay, I thought I was doing it wrong or something. xD Yeah, I was thinking about not doing it today but then I read your post . Yeah, you are right. Excercising more did help. Haha, it didn't hurt as much as I expected it too. But on some parts of the exercises hurt my legs. Haha. But I'll probably get used to it. (:

Six day...I can't wait. I wanna see the difference, I don't like huffing and puffing while excersising. xD Haha.

I'm still doing level one...when should I start level two? Just whenever? o_____0

Well I think it's really up to you when you want to start lvl 2. You can just do each lvl 10 days each or you can move right onto lvl 2 when you feel like lvl 1 isn't working you hard enough anymore.

I'm glad you worked out today. Don't forget, I always count my days that I actually exercise so that means I don't count my rest days. Try to stay consistent. It's only like 25 mins of your time right? Good luck!

[ladyyehse]

FIRST DAY TODAY !

after completing level one, i was dripping sweat, and i was out of breath. and i felt like puking for short period of time.
but that was exhilarating, and i think its gonna work. i'm gonna try to keep at it. I think my arms are gonna be sore though since i already normally work out my legs. the abs workout wasn't that bad.

i hope this will truly work !

no pain no gain ~ ;D

[stephielu]

my second day of this workout
my thighs are SO sore. cant believe it's only 20 mins.
what kind of weights do you guys use? i only have 2 lbs ones.

[Meenuh]

my second day of this workout
my thighs are SO sore. cant believe it's only 20 mins.
what kind of weights do you guys use? i only have 2 lbs ones.

Hahah yeah it's hard to believe that 20 minutes of working out can make you that way huh? Keep at it! I use 2lbs as well rofl. They're ones that my mom bought when she was doing yoga or whatever it was she was doing. I was just thinking to myself today that I need to get heavier weights. What a coincidence. Lol.

[SUPER.NANA]

i need help, the first download link won't download for me and the megaupload that is all combined won't play on my computer because it doesn't have media rights.

Anyone care to help reupload either the combined or separated ones please?