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Jillian Michaels' 30 Day Shred, workout video |
 Jul 2 2009, 07:01 AM
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#161
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Group: FRIEND OF SOOMPI Posts: 6,618 Joined: 4-October 05 From: ♥ EH? <3 Member No.: 24  |
I was wondering are we suppose to do each level for 10 days? so then within thirty days then we'd be done all three levels? ;D
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Jul 2 2009, 07:23 AM
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#162
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807 |
QUOTE (___l0vE`y0u.. @ Jul 2 2009, 08:01 AM)  I was wondering are we suppose to do each level for 10 days? so then within thirty days then we'd be done all three levels? ;D Pretty much or I think you can always switch it up. As long as you exercise I don't see why it wouldn't hurt to do like lvl 1 for like 5 days and jump right into lvl 2 and go 10 and lvl 3 15. I guess it's really up to you but after 10 days of lvl 1 i'd move onto lvl 2. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jul 2 2009, 08:59 AM
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#163
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Group: Members Posts: 82 Joined: 21-June 08 From: US Member No.: 348511 |
can a guy/male do this kind of excercise and still lose weight?
-------------------- 2NE1
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Jul 2 2009, 09:53 AM
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#164
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807 |
QUOTE (macthihau @ Jul 2 2009, 09:59 AM) can a guy/male do this kind of excercise and still lose weight? Sure you can. Personally if it's just to lose weight this is good but if you want to lose the weight and bulk up i'd go P90x. I've seen a lot of stuff on forums where guys tried this workout thinking it'd be a piece of cake but boy were they wrong. Lol. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jul 2 2009, 12:08 PM
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#165
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Group: Members Posts: 82 Joined: 21-June 08 From: US Member No.: 348511 |
^
thank you so much, i think ill stick with this one since i just want to lose weight for up coming friend weddding !!! thanks for the help  -------------------- 2NE1
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Jul 2 2009, 03:51 PM
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#166
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Group: Members Posts: 509 Joined: 21-April 07 Member No.: 183587 |
Damn, I just finished my first time working out to this DVD and I'm shaking like crazy. Talk about it's been awhile since working out, but I think this is the best workout DVD I've tried yet.
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Jul 2 2009, 07:39 PM
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#167
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Group: Members Posts: 2,573 Joined: 6-November 05 Member No.: 23207 |
i'm using five pound weights and omg it burns. but i've been able to keep up with the arm exercises. the squats however, are killing me.
i think this will work :] --------------------  November 14, 2008 @ Terminal 5 November 14, 2009 @The Blender same day. same month. dir en grey ♥ |
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Jul 3 2009, 02:42 AM
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#168
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Group: Members Posts: 68 Joined: 27-September 07 Member No.: 245354 |
Can someone re-upload part 1 please? I already downloaded the rest of the parts, its only this part and the full video (on page 2) that are not working for me.
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Jul 4 2009, 06:55 AM
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#169
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Group: Members Posts: 221 Joined: 22-March 08 From: CT Member No.: 308563 |
dumb question...but for people who tried it, does it slim down your legs and thighs? I've been trying to get skinnier legs and thighs and I'm hoping these videos will help me. I don't want to end up building more muscles cuz i heard that people who try to slim down their legs end up building more muscles =(
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Jul 4 2009, 10:35 AM
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#170
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Group: Members Posts: 340 Joined: 25-October 07 From: San Diego Member No.: 253927 |
QUOTE (macthihau @ Jul 2 2009, 01:08 PM) ^ thank you so much, i think ill stick with this one since i just want to lose weight for up coming friend weddding !!! thanks for the help Trust me, it works on guys too, Coz, I am a guy as well, & I lose good 10lbs for good after doing JM's Shred for a month and a half. -------------------- |
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Jul 4 2009, 01:20 PM
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#171
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Group: FRIEND OF SOOMPI Posts: 2,377 Joined: 7-October 05 Member No.: 10841 |
Is it normal if I am on Day 6 of this video (at level 1)
and I am still sweating my butt off? o_o I would think by my 6th day I would be used to it by now 
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Jul 4 2009, 11:15 PM
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#172
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Group: Members Posts: 340 Joined: 25-October 07 From: San Diego Member No.: 253927 |
QUOTE (prechuz_azn @ Jul 4 2009, 02:20 PM) Is it normal if I am on Day 6 of this video (at level 1) and I am still sweating my butt off? o_o I would think by my 6th day I would be used to it by now Honestly? thats a good thing because its different for everyone, for me I struggled to get into level 2 for about a week , but then again I am not really heavy too, so thats what makes it different. & plus. it doesnt matter how long you stay for level one, as long as you work hard and sweat your butt off excercising, then its all worth it. Just take your pace (: -------------------- |
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Jul 5 2009, 01:03 AM
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#173
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Group: Members Posts: 529 Joined: 14-July 08 From: U.S. Member No.: 358303 |
This might be a silly question..but are you suppose to do this EVERY day? I know some exercise plans have you working out every other day or 5 days out of the week...
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Jul 6 2009, 12:41 PM
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#174
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807 |
QUOTE This might be a silly question..but are you suppose to do this EVERY day? I know some exercise plans have you working out every other day or 5 days out of the week... I think it's more up to you. You should ATLEAST do it 3 times a week but i'd do it more since it's ONLY like 25 mins. I did it for 5 days a week. I wanted to do 6 but yeah. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jul 6 2009, 06:44 PM
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#175
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Group: Members Posts: 363 Joined: 22-June 09 Member No.: 517592 |
I love this workout. I broke into a sweat 10 minutes in. xD
I was gonna download it, but then I found it on youtube so I just watched it there. o_o Edit (o6/o7/o9): I did the workout yesterday, but I'm still tired and sore today. So yes, it does work. xD |
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Jul 7 2009, 04:54 AM
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#176
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Group: Members Posts: 221 Joined: 22-March 08 From: CT Member No.: 308563 |
I did this workout for two days and I was madd tired from only level one..lol.
To people who want slimmer legs and thighs, this would not be the workout video for you. I've been wanting slimmer legs and I wasn't sure if this workout video would do that for me or will it end up building up for muscles. Since no one was able to answer the question I asked few days ago, I decided to research this. I read reviews that many women ended up getting big thighs, calves, legs...which is NOT a BAD thing if you want to be toned. But if you want to slim down your legs, then I suggest not to do this exercise. I wish I can continue this workout video because I find that it works really well. I love the exercises for the abs and Jillian really keeps me going. She's INTENSE lol. But I have to stop now cuz I don't want to end up building bulky legs =( Hopefully I can find a good pilate/yoga video =) Good luck to everyone who's gonna try this workout! |
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Jul 7 2009, 10:13 AM
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#177
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Group: Members Posts: 1,596 Joined: 9-October 07 Member No.: 248972 |
My boyfriend want to tone his body so that he can get more definition, would this program work for him? He's not trying to lose weight (he's already pretty skinny) just clean cut line instead of big bulky muscle. IF this video won't work for him, does anyone know which one will?
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Jul 7 2009, 10:20 AM
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#178
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Group: Members Posts: 5,531 Joined: 11-April 08 From: City of Angels Member No.: 316807 |
QUOTE (PhuongNguyen @ Jul 7 2009, 11:13 AM) My boyfriend want to tone his body so that he can get more definition, would this program work for him? He's not trying to lose weight (he's already pretty skinny) just clean cut line instead of big bulky muscle. IF this video won't work for him, does anyone know which one will? Maybe he should try the p90x and just stop when he gets to where he wants to be. -------------------- Some say i'm a genius, others say i'm crazy but they all say i'm a little on the weird side |
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Jul 7 2009, 10:48 AM
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#179
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Group: Members Posts: 1,596 Joined: 9-October 07 Member No.: 248972 |
QUOTE (Meenuh @ Jul 7 2009, 01:20 PM) Maybe he should try the p90x and just stop when he gets to where he wants to be. Whoa, that program sounds INTENSE! Well, looks like it's what he's looking for, thank you very much. = ) |
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Jul 7 2009, 12:55 PM
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#180
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Group: Members Posts: 658 Joined: 4-October 05 From: wa wa Member No.: 3516 |
i didnt like her videos--i do like the biggest loser bootcamp tho--kicked my butt
-------------------- april <3 black coffee
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| Lo-Fi Version | Time is now: 21st November 2009 - 03:29 PM |
