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Jillian Michaels' 30 Day Shred, workout video |
 Sep 26 2008, 05:50 PM
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#41
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Group: Members Posts: 20 Joined: 14-March 06 Member No.: 63588  |
do u guys do this workout in the morning or at night?
-------------------- hello and goodbye
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Sep 26 2008, 08:37 PM
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#42
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Group: Members Posts: 3,154 Joined: 5-October 05 From: ♥ of New York Member No.: 6926 |
hmmmmmm i really want this workout. the reviews on amazon seem so real. =) like that one review that said she lost five pounds in two weeks. gosh, i would love that. i just looked on walmart they have it online for like 10 bucks. gonna check out my local store if not, then gonna search around stores to see if they have any first.
because i'm tired of turbo jam. haha. but it did make me lose three pounds so far. but yeah. this workout seems like a good one. of all the reviews on amazon and walmart it makes me wanna get it soooo bad! <3 -------------------- if i could change the world ____ i would change it for you. RIP Maz ♥ - best soccer coach i ever had |
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Sep 26 2008, 09:11 PM
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#43
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Group: Members Posts: 261 Joined: 10-February 07 Member No.: 157427 |
I tried it yesterday and...
dang...was it hard!! espacially when we had to do excersies with the weights.... |
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Sep 26 2008, 09:39 PM
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#44
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Group: Members Posts: 191 Joined: 13-March 07 Member No.: 168418 |
QUOTE (superstarrr @ Sep 27 2008, 09:50 AM)  do u guys do this workout in the morning or at night? Just do it whenever |
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Sep 27 2008, 07:42 AM
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#45
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Group: Members Posts: 391 Joined: 13-August 06 From: New York Member No.: 112426 |
ive actually been doing this workout for the past two days
and ive already been noticing a different. im sore as HECK. like she says it really does work out a lot of different muscle groups in your arms, biceps triceps and your legs too. oh man. lol ive been looking for somehing to work out my thigh area quad muscles and the back because running for me just doesnt cut it. so hopefully in a couple weeks, i can tell you guys how much ive lost. so excited! xD -------------------- |
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Sep 27 2008, 02:04 PM
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#46
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Group: Members Posts: 340 Joined: 25-October 07 From: San Diego Member No.: 253927 |
QUOTE (autuymnrain @ Sep 15 2008, 12:26 PM) taken from her website: jillian micheals' page "Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!"  according to amazon, there were 400 something reviews that gave it an average of 4.5 out of 5 stars. the reviews can be found here: Customer Review on Amazon supposedly it's extremely effective because it's a combination of cardio and strenghth training in 30 minutes. they say, 20, but it's more like 30. there are three levels to the videos. i've only done level one for a day, and i am absolutely sore. it really works you out. i've uploaded to share with everyone else. hopefully it'll be of use to some people  it's split into 7 parts on mediafire.com. so dl, and use HJSplit to combine. if you do download and try it out, lemme know how it goes for you. i'd like to hear what you thought of it or how you liked or didn't like it. PART 1 PART 2 PART 3 PART 4 PART 5 PART 6 PART 7 WOW, I made a thread like this a few months ago. Got no response but the results was much more than what I expected  I love this video.
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Sep 29 2008, 08:14 AM
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#47
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Group: Members Posts: 759 Joined: 15-November 05 From: SoCal Member No.: 26360 |
Day 4 doing level 1 and my endurance has definitely improved. The first day I felt like I was going to die, and now I'm kind of wanting more! Haha. I'm probably going to move on to level 2 soon enough (in another day or two).
I'm also rotating with Hip Hop Abs, Turbo Jam, and Wii Fit (for balance and some yoga). I'm also using that Korean hula hoop for whenever I watch TV. I don't want to just be a couch potato anymore at home. |
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Oct 2 2008, 11:46 AM
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#48
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Group: FRIEND OF SOOMPI Posts: 1,396 Joined: 4-October 05 From: San Jose, California Member No.: 3733 |
i've lost about 3 lbs so far after doing this for just a week.
of course this is with a change in my diet... been eating smaller portions about 5 times a day. drinking lots of water. and when i get around to doing this i make sure it's been at least an hr since i had my afternoon snack. after exercising, i shower the stinkiness of sweating off, then have my dinner. i try to have dinner by 8 but that's not always the case... i could have made more progress if i didn't have that one cheat meal of fried chicken hahah. need to stay away from cravings! -------------------- |
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*credits to Mad Diva*|
Oct 7 2008, 04:57 PM
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#49
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Group: Members Posts: 3,809 Joined: 5-October 05 Member No.: 5201 |
ah..i did this yesterday night..and will do it again tonight...i will keep up with it for a month and see what happens to my body..but so far..i like it..it's hard but i think it'll work =]
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Oct 7 2008, 06:51 PM
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#50
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Group: Members Posts: 1,676 Joined: 20-April 07 Member No.: 183196 |
thank you!! (:
I will try to do this after school! ;D -------------------- AprilLovesBlackCoffee "I'm having a heart attack" ... Conversations Between Us Shop && Requests 나를 보며 미소 짓는 그 얼굴을 사랑해 널 ♥ ♥ |
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Oct 7 2008, 06:53 PM
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#51
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Group: Members Posts: 33 Joined: 28-December 06 Member No.: 141344 |
wow....i just finished level one....like 10 mins ago....
and i totally love it! i love how she really pushes me through the video when i felt like quiting~ i'm gonna have to go out and buy the dvd cuz it's hard doing it from my comp haha thank you so much for uploading and sharing this with us~! --------------------  |
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Oct 8 2008, 01:26 AM
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#52
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Group: Members Posts: 114 Joined: 27-March 08 From: Australia Member No.: 310478 |
level 3 is so hard! but it hasn't made me all sore as the first couple of days doing levels 1 and 2.
this has really boosted up my endurance. thanks for uploading ! level 3 is so hard! but it hasn't made me all sore as the first couple of days doing levels 1 and 2. this has really boosted up my endurance. thanks for uploading ! |
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Oct 8 2008, 01:31 AM
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#53
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Group: Members Posts: 80 Joined: 16-August 08 Member No.: 372710 |
I have two 2.5kg weights.. can I use these?
THANKYOU for uploading! |
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Oct 8 2008, 06:08 PM
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#54
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Group: Members Posts: 6 Joined: 10-December 07 From: So Cal Member No.: 268072 |
i tried downloading the first part but it wouldn't open. it then asked me what program i would like to open it with and it still doesn't work! anyone here know how to resolve this problem??
thanks! |
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Oct 8 2008, 07:27 PM
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#55
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Group: Members Posts: 4,451 Joined: 1-May 08 Member No.: 325490 |
^ you're supposed to d/l all the parts and join em together.
-------------------- run. Jump. ...F L Y |
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Oct 9 2008, 04:16 PM
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#56
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Group: Members Posts: 28 Joined: 6-October 05 From: NYC!! Member No.: 8886 |
QUOTE (cttncandy @ Oct 8 2008, 10:31 AM) I have two 2.5kg weights.. can I use these? 2.5kg weights should be fine. I've been doing level 1 for the past four days, using bottles of water instead of weights (haven't had time to go out and buy small weights), and I definitely feel the burn  I'm going to try and stick with this for the full 30 days - will update if I see progress. |
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Oct 10 2008, 04:46 AM
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#57
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Group: Members Posts: 467 Joined: 26-September 07 From: V a Beeach Member No.: 245226 |
Hahaha, I hate watching videos because they go at a pace/speed I don't go at, but they work, if you know what I mean...thanks for uploading this, I wish I had seen it a bit sooner <3 Here's to losing up to TWENTY pounds in THIRTY days.
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Oct 10 2008, 08:51 AM
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#58
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Group: Members Posts: 6 Joined: 10-December 07 From: So Cal Member No.: 268072 |
QUOTE (mintcracker @ Oct 8 2008, 10:27 PM) ^ you're supposed to d/l all the parts and join em together. and i'm assuming that for the "combining" part, that should be downloaded separately (HJ Split) ? |
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Oct 10 2008, 05:13 PM
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#59
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Group: Banned Posts: 105 Joined: 14-August 08 From: Norcal Member No.: 371590 |
QUOTE (mintcracker @ Oct 8 2008, 08:27 PM) ^ you're supposed to d/l all the parts and join em together. how? x__x -------------------- funk soul brothers right about now. © phoung & orangebubbles  |
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Oct 10 2008, 05:29 PM
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#60
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Group: Members Posts: 596 Joined: 12-March 06 From: overthere Member No.: 62830 |
^ why dont you just dl the full one off megaupload? It's on the 2nd page.
Anyhoo, I tried this yesterday. Goddamn, I sweated like how i sweat after a 45 minute jog/run. I like. -------------------- |
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