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Jillian Michaels' 30 Day Shred, workout video |
  Oct 10 2008, 06:27 PM
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#61
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Group: Members Posts: 3 Joined: 10-October 08 Member No.: 397057  |
This Jillian Michaels - 30 Day Shred video has a 4.5 STAR rating at www.FitnessBuyersGuide.com out of more than 400 customer reviews. Seems like that says it all.
Here is the direct link http://www.fitnessbuyersguide.com/Jillian-.../B00127RAJY.htm |
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Oct 11 2008, 11:40 AM
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#62
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Group: Members Posts: 65 Joined: 9-October 05 From: NYC / Anyang, South Korea Member No.: 13280 |
somehow i cant download teh third part...
-------------------- "When your heart speaks, take good notes."
-- Judith Cambell |
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Oct 11 2008, 04:53 PM
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#63
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Group: Members Posts: 876 Joined: 16-November 06 From: Australia Member No.: 127104 |
Level 1 was almost no problem (:
Though it was a pretty good work out as it was aerobic as well as strength and muscles! Might try level 2 today. Has anyone been seeing results yet :3? -------------------- |
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Oct 11 2008, 07:00 PM
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#64
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Group: Members Posts: 3,809 Joined: 5-October 05 Member No.: 5201 |
^ I've been doing it for almost a week now..and i can see my stomach toning up..but my arms just ache..they don't seem to be toning..but i still love the workout..i'm going to start level two next week so maybe then the results will come =]
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Oct 11 2008, 11:44 PM
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#65
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Group: Members Posts: 4,453 Joined: 1-May 08 Member No.: 325490 |
THANKS alot for uploading!!
I did level one this morning....was harder than I had thought AND I personally found turbo jam pretty manageable (I did like 2 vids of turbo jam one after the other daily a few weeks ago) =/ -------------------- run. Jump. ...F L Y |
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Oct 17 2008, 09:34 PM
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#66
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Group: Members Posts: 1,106 Joined: 4-October 05 From: Chicago Member No.: 3550 |
I LOOOOVE Jillian Michaels' 30 day shred...I sweat just as much during her 30 minute routine when compared to running an hour continuously on the treadmill. I've also done Turbo Jam which is a 2nd fave b/c it has transformed my entire body and I saw drastic changes in my arms after doing it consistently for 2 months.
I'm only on week 2 of JM's 30 day shred but I've noticed my core is much more defined. --------------------  |
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Oct 18 2008, 01:46 AM
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#67
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Group: Members Posts: 243 Joined: 3-October 07 From: Uk Member No.: 247173 |
Anyone know where i can buy this is in the uk?
i'm downloading it right now but it will seem pretty hard for me to do it in front of the computer. |
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Oct 18 2008, 02:24 AM
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#68
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Group: Members Posts: 876 Joined: 16-November 06 From: Australia Member No.: 127104 |
^ burn it on a cd or dvd (encode as something playable on your DVD player. Make sure DVD player can play the cd/dvd as well ^^) ;D
Level 3 is intense *dies* But nothing I can't handle if I try, try and try some more. -------------------- |
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Oct 18 2008, 10:50 AM
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#69
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Group: Members Posts: 243 Joined: 3-October 07 From: Uk Member No.: 247173 |
QUOTE (cerys @ Oct 18 2008, 11:24 AM)  ^ burn it on a cd or dvd (encode as something playable on your DVD player. Make sure DVD player can play the cd/dvd as well ^^) ;D Level 3 is intense *dies* But nothing I can't handle if I try, try and try some more. Thanks! didn't think of that before. I'm going to start tomorrow! |
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Nov 1 2008, 08:08 PM
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#70
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Group: Members Posts: 1,391 Joined: 11-November 07 From: Southern CA Member No.: 258896 |
YAY (: I finally tried out this work out and I really like it . I haven't worked out in months so doing this was just what I needed . I felt so sluggish and yucky before so it was pretty hard this time, but hopefully the next time I do this, it'll be a little easier . But yeaah, thanks again for posting the links and such ~
-------------------- avatar : thelast_melody @ lastappeal |
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Nov 2 2008, 12:30 AM
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#71
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Group: Members Posts: 78 Joined: 11-October 06 Member No.: 120828 |
i have gained 2 kg because of it
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Nov 2 2008, 03:20 PM
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#72
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Group: Members Posts: 90 Joined: 1-January 08 From: China! Member No.: 275453 |
does this give you muscles?
or does it just help you lose weight.... because i dont want like bulky muscles like calf muscles sticking out i want leaner muscles 
--------------------  You Know You Love It. Avatar Credit goes to loveforlupin on photobucket [: thank you! |
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Nov 2 2008, 05:51 PM
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#73
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Group: Members Posts: 93 Joined: 26-January 08 Member No.: 285642 |
QUOTE (azn_honey @ Nov 2 2008, 12:30 AM) i have gained 2 kg because of it It's probably muscle weight. Muscles are heavier than fat .... That's why I don't like using a scale b/c it can be deceiving . Testing your body fat percentage is better . -------------------- |
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Nov 5 2008, 07:19 AM
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#74
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Group: Members Posts: 1,709 Joined: 4-March 06 Member No.: 59270 |
OMGG thank you
im really trying to lose weight and im going to try this hehehehe hopefullt ill get good results -------------------- lee dong wook & lee dong chul {east of eden<3} geum jandi goo jun pyo// ga eul yi jung {boys over flowers<3} |
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Nov 5 2008, 08:26 PM
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#75
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Group: Members Posts: 1,474 Joined: 6-April 06 Member No.: 73534 |
im on...my 6th day of level 1
im not seeing any difference except for some muscle on my thighs... i hope i will actually lose weight and not gain any bulky muscle.. O__O but i think i gained weight because of the muscle... -------------------- |
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Nov 5 2008, 11:32 PM
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#76
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Group: Members Posts: 876 Joined: 16-November 06 From: Australia Member No.: 127104 |
Been doing this for 5/7 days for like 3 weeks now and....
I got some really weird muscles on my thighs now... Looks hella weird and bulgy o.o I ain't looking any skinnier, though I can see that I'm more toned than before. *sulks in a corner* -------------------- |
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Feb 3 2009, 07:46 PM
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#77
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Group: Members Posts: 66 Joined: 1-February 09 Member No.: 448062 |
I gained weight doing shred
 But I lost a pant size! 30 days non-stop |
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Feb 3 2009, 07:48 PM
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#78
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Group: Members Posts: 824 Joined: 5-October 05 From: CA Member No.: 7468 |
is there anyway someone can reupload it for me, non binary file?
pleeeeeeease and thank you unless someone knows how to open a binary file on MACs? -------------------- [color="#800080"][/color]
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Feb 4 2009, 12:18 AM
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#79
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Group: Members Posts: 6,212 Joined: 4-October 05 Member No.: 3353 |
is the video sorta blurry for anyone?
kinda like theres little lines running vertically on the video |
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Feb 4 2009, 02:13 PM
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#80
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Group: Members Posts: 740 Joined: 27-May 08 From: In JiYong's House Member No.: 337331 |
i'm so gonna try this out...
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| Lo-Fi Version | Time is now: 21st November 2009 - 10:23 PM |
