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Jillian Michaels' 30 Day Shred, workout video |
 Feb 4 2009, 04:19 PM
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#81
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Group: Members Posts: 367 Joined: 13-November 08 From: London Town, UK Member No.: 413609  |
Needing this after my good ole' Christmas binge eating
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Feb 4 2009, 04:33 PM
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#82
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Group: Members Posts: 5,954 Joined: 4-October 05 From: beep Member No.: 522 |
I'd love to try these out. I'm not in my computer these days so i'll have to just sit back and relax (lol, a excuse indeed). But I will try this after I get on my computer again, thanks for sharing!
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Feb 4 2009, 04:42 PM
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#83
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Group: Members Posts: 50 Joined: 10-December 06 Member No.: 135242 |
Thanks for sharing I am going to try this out!
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Feb 4 2009, 05:20 PM
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#84
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Group: Members Posts: 3,154 Joined: 5-October 05 From: ♥ of New York Member No.: 6926 |
eh i tried this, but i gave up after like a week. i saw a change in my thighs, mad bulky for some
reason. maybe it's the lunges that she does. level one was good enough for me. i only do it if i have nothing better to do. but i like turbo jam better, it's more energetic should i say? D: -------------------- if i could change the world ____ i would change it for you. RIP Maz ♥ - best soccer coach i ever had |
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Feb 4 2009, 05:27 PM
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#85
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Group: FRIEND OF SOOMPI Posts: 2,456 Joined: 31-January 06 From: TOHO WORLD. Member No.: 47348 |
Does this bulks your legs up? :/ I'm tempted to try this, but I don't want my legs to get bulkier >< And a few people are saying it does make your legs bulkier X__x
Also, do you guys usually do other workouts with it as well? I usually do Turbo Jam, so I'm thinking of doing this everyday and Turbo Jam for like 3-4 days a week? -------------------- ★ JOIN ISCREAMSHINKI.NET_______________김재중, 넌 나의 노래 ________♥________ 나의 꽃남, 이민호   ♫ 東方神起____내게로 사랑하는 법을 가르쳐 준 너 어떻게 잊어야 해 지금의 내 모습? __you're my love, my soul, my everything. |
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Feb 4 2009, 08:29 PM
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#86
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Group: Members Posts: 606 Joined: 2-February 09 From: Austria, EUROPE Member No.: 448408 |
I did this for 11 days then I gave up.
it's very intense and it really hurt my knees (her workouts are intense on the knees!) -------------------- & please reply @ 411 * wishlist * my shop * status
Currently watching: KDramas: Cruel Temptation | Hateful but once again | Star's Lover | Queen of Housewives TV: Heroes | How I met your mother | Chuck | Gossip Girl | Grey's Anatomy | Privileged | Psych |
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Feb 5 2009, 03:17 PM
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#87
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Group: Members Posts: 3,154 Joined: 5-October 05 From: ♥ of New York Member No.: 6926 |
QUOTE (jae!fany @ Feb 4 2009, 08:27 PM)  Does this bulks your legs up? :/ I'm tempted to try this, but I don't want my legs to get bulkier >< And a few people are saying it does make your legs bulkier X__x Also, do you guys usually do other workouts with it as well? I usually do Turbo Jam, so I'm thinking of doing this everyday and Turbo Jam for like 3-4 days a week? Well for me it only bulked up my thighs i hated it, so i did some extensive jogging on the treadmill which made my thighs and legs go down a bit. D: I usually do some running on the threadmill 3 miles, and do some turbo jam to do my arms and etc. I'd recommended to get like 2 or 1 lb weights if you wanna do the Jillian Micheal's workout. I did it with 5 lbs man, did my arms totally hurt after that. I couldn't even lift anything up for like a week. haha. But good luck. -------------------- if i could change the world ____ i would change it for you. RIP Maz ♥ - best soccer coach i ever had |
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Feb 6 2009, 06:40 PM
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#88
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Group: New Member Posts: 2 Joined: 5-February 09 Member No.: 449785 |
Thanks for sharing this video ^^
I can't believe some people are at lvl 3, I'm just at lvl 1 and it's already driving me crazy (@_@') --------------------  |
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Feb 9 2009, 11:43 PM
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#89
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Group: Members Posts: 4 Joined: 28-January 09 Member No.: 445893 |
I downloaded the video, and it is over 1 hour... I thought the workout was only 30 minutes? Or are all the levels in the same clip? Thanks!
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Feb 10 2009, 08:14 AM
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#90
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Group: Members Posts: 142 Joined: 9-May 06 Member No.: 85571 |
That was a really good workout. I tried the first level and it was challenging. I think I might try level 2 in a couple days cuz I think I'll be able to handle it. I was good for the cardio and abs. It was the strength that definately got me fatigued
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Feb 10 2009, 12:00 PM
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#91
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Group: Members Posts: 6,211 Joined: 4-October 05 Member No.: 3353 |
QUOTE (bluehighlighter @ Feb 9 2009, 11:43 PM) I downloaded the video, and it is over 1 hour... I thought the workout was only 30 minutes? Or are all the levels in the same clip? Thanks! all 3 levels are on 1 clip |
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Feb 10 2009, 01:14 PM
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#92
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Group: Members Posts: 4 Joined: 28-January 09 Member No.: 445893 |
oo! ok that explains it. thanks a lot =]
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Feb 10 2009, 06:59 PM
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#93
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Group: Members Posts: 32 Joined: 26-January 08 Member No.: 285626 |
thanks for the download! i just did this and boy did it whoop me. im hoping my thighs dont get too big tho
--------------------  i am.hottest.vip.shawol.blackjack.elf |
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Feb 11 2009, 12:11 AM
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#94
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Group: Members Posts: 676 Joined: 4-June 06 Member No.: 94058 |
how about dieting? what should you be eating?
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Mar 8 2009, 05:52 PM
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#95
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Group: Members Posts: 294 Joined: 16-November 08 Member No.: 414546 |
I just did this an hour ago.
I felt like i was going to die, lol. But i actually like the workout
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Mar 9 2009, 01:18 AM
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#96
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Group: FRIEND OF SOOMPI Posts: 366 Joined: 17-February 06 From: US Midwest Member No.: 52816 |
haven't tried this, but will.
the book she came out with is really informative as well; check it out if you guys want to understand what is really preventing you from being your healthiest and slimmest. -------------------- -What is soap? The difference between soap and detergents? Detergents are for things, Soap is for people.
-Using Soap! Eunbit's Routine, Product Recs- -Eunbit's story- -Our Forced Addictions- -Bad soaps- -Good soaps- --Hair and Soap and How- Harmful Ingredients; they're in Lush too some clarifications: really, you guys =_=. Adjustment Period, Side effects- -Using Hairspray- -After Exercising--Naturally Antibacterial Nature of Soaps Soap for teeth....? alum / deordorants  |
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Mar 9 2009, 12:51 PM
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#97
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Group: Members Posts: 1,860 Joined: 25-February 07 From: UK Member No.: 163034 |
I am gonna download this ^^
thanks a lot, I will try it out asap ^^ |
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Mar 10 2009, 10:50 PM
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#98
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Group: Members Posts: 250 Joined: 4-October 05 Member No.: 3947 |
If you're thighs are looking big its because its just how your body structure is. Also count for what your daily food intake is.
if you consumed less calories and burn more you're body fat will decrease. -------------------- Please check out www.feedmeplease.com Its in working process right now, but bookmark please
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Apr 3 2009, 07:16 PM
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#99
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Group: Members Posts: 193 Joined: 9-October 05 From: Australia Member No.: 13878 |
thank u so much for uploading this
will definitely try it |
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Apr 3 2009, 07:31 PM
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#100
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Group: Members Posts: 177 Joined: 23-August 07 Member No.: 233761 |
Awesome, thanks for sharing this !
Will definitely try this out ! |
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| Lo-Fi Version | Time is now: 21st November 2009 - 12:49 PM |
