taken from her website: jillian micheals' page


"Jillian Michaels, winning trainer on NBC's The Biggest Loser, helps you lose big – up to 20 pounds in 30 days! Her 30 Day Shred DVD includes three 20-minute circuit-training workouts that burn mega calories and build strong, lean muscle. Each level contains a 20-minute workout based on Jillian's exclusive 3-2-1 Strength/Cardio/Ab training circuit: 3 minutes of strength, 2 minutes of cardio, and 1 minute of ab work. There's also a brief warm-up session and a cool down stretch. Follow Jillian's program for 30 days and you will see amazing results!"



according to amazon, there were 400 something reviews that gave it an average of 4.5 out of 5 stars. the reviews can be found here: Customer Review on Amazon



supposedly it's extremely effective because it's a combination of cardio and strenghth training in 30 minutes. they say, 20, but it's more like 30. there are three levels to the videos. i've only done level one for a day, and i am absolutely sore. it really works you out.

i've uploaded to share with everyone else. hopefully it'll be of use to some people it's split into 7 parts on mediafire.com. so dl, and use HJSplit to combine.

if you do download and try it out, lemme know how it goes for you. i'd like to hear what you thought of it or how you liked or didn't like it.


PART 1
PART 2
PART 3
PART 4
PART 5
PART 6
PART 7

THANK YOU! im downloading it right now. gonna try it out. im not a big video work out person tho. dunno why but i get bored of them easily

yeah...this one kicked my butt. i like jillian...she's not annoying like some of the instructors in other videos are...

how long are you suppose to do level 1 before moving onto level 2?

I will try definitely try this.
I'm downloading it right now. ;]

Yey, a new video! I got sick of turbo jam and chaleen johnson (or however you spell her name) )) Time to start working out again.

Wow there are really good reviews for this on amazon.

I think I'll try it out.

Thanks for the links!

some reason the links arent working for me now.

[edit] nvm

wow! thank you for this. I've been wanting to try out her workouts. I'll definitely report any changes when I do it!

hahaha, I just downloaded this...she scares me so much. Hahaha.

I saw this DVD at Sports Authority and I wanted to get it, but then realized that I really shouldn't be spending money and I really went there for swimming goggles haha I want to try it out and get the DVD so it'll be easier to do it from my TV instead of my laptop. Thank you for this! I appreciate it! I'll let you guys know how it goes if I remember or don't die in the process haha

Tried this today, it's pretty good. I was sweating and I think I lost a pound. But then I did run and do other stuff yesterday so that must have contributed today. Uuum...I like this because it's not one big boring exercise, it changes up and I think that's when makes me keep going. Lol. On the bright side, I do see more of my collar bone!

I love her vid! It's very tough and makes me sweat tons...I'm currently on Level 2 and omg, i sweat as much as I run at 6.5mph for an hour! It's very intense but since I don't have enough time to do any more running at the gym, I'm using this vid as my exercise regimen since it's not even half an hour.

I definitely will try this! Thanks alot for the upload, hopefully I stick to this... >_< I'll post again if I see results =D again thanks!

thank you!!!!!!
im gonna go try it out when i get home

Cool!!
Thank you!! I´ll try it

You are wonderful, haha~ I really want to try this out, thanks for uploading it for us! :D

do you need any equipment like weights or anything? if so can you do it without te equipment?

i think when you get really comfortable and no longer feel it's hard to do, or makes you sore, you're ready to move on to level 2.



she has mats, for when you do pushups, but get a thick towel or something if you don;t have mats. she uses light dumb bells which are useful for toned arms. so maybe you can find some water bottles or get small weights or something

good luck to everyone else doing it. i'm combining this so far to see, with this workout first, followed by yoga.

god... T___T It's intense, I'm so sore! I can't believe I only worked out for 20+ minutes and I feel like I worked out for at least an hour...

I'm on level 1 haha, but I think if u do it everyday, you do each level for 10 days cuz it's the 30 day shred, right?

Anyways... I'm sooooorrrrreeee.... but I'll post comments after I do it for about a week.

thanks for uploading!! :]
im gonna try this tomz

Oh i like this. She's a lot less annoying than charlene.

Thanks for sharing this with us! I watched a bit of biggest loser the other day and really like her the show. gonna give this a try.

Thanks a TON for uploading this.
Best workout I've had in a long time.
I'm so sweaty, lol, I have never sweat this much with a workout unless I'm in the sun, and it's night time here!

Worth doing.
I'm going to do Level one for one week, L2 next week, etc
then start over ^^

thanks alot for uploading!!!
gonna dl and try~
will post again if it works.. more like if i can stick to it.. :X

is it suppose to be a video?
cuz all i can hear is her voice..
do you have to play it on a certain video player?

&& thanks for uploading ;D
this is aweesome.

why i can not open this video... I downloaded and joined it but it just doesn´t open.
Thank you for uploading !

for people you can only hear the audio, or can't see the picture, you might need to dl an updated version of codec. google k lite code and it'll pop up. best of luck

Same here.
After I DLed it, none of the players
would play it. it says it's like a 002 file
or whatever the part number is instead of a avi file

I'm tired with all these gimmicks coming out for losing weight. It's not hard to lose weight, all it takes is dedication. What works hasn't changed one bit. All you have to do is RUN and RUN and RUN some more. You can also do circuit training, which is all for toning. Circuit training workout only takes up 15 minutes a day and you see quick results if you actually push yourself.

do 5 cycles of 3 minute intervals of pushups, situps, chinups, or squats. Between each interval do a 200m lap as fast as you can. You will be bagged after 15 minutes and hurting if you do it right.

running works just as great:

I did a 21k run today for a charity event. It was brutal and I've never done anything like it before, but it's doable on a no training. I haven't trained for it and have only done 2 runs before I ran this and this was over the last 2 months.

All these ways to lose weight that people are coming up with are things that already exist, and they're just capitalizing on you guys.

oh sweet, it works
thanks!
i'm so excited to try this out.

Thanks! Downloading as I post I'll try to update you on how it goes @@; Though I'm a bit (understatement) forgetful so ... might forget :x

for those who wants it altogether without combining;

http://www.megaupload.com/?d=KM5FMWDV

it takes approx. 1hr 15min to download depending on your internet..
i just had my bf upload this last night since i don't have the splitter thingy.

dont forget that you need that codec thing in order to watch it.

thanks for sharing, I will definitely give this a try

Thank you I will try it out =)

Thanks for uploading this. I literally just died after level 1 Jillian's really nice though.

I think the workout works. My abs feel a tad tighter and I'm sweating tonnes (not to mention my legs are jelly.. ) Shall try for a week and post again. Thanks again for the vid!

This video isn't capitalizing anyone. There are certain people who don't enjoy running as much as you do.
This provides motivation for people because they know it's work and it can fit their time schedule.
Not everyone has time to go running for half an hour or even more.

You think it isn't hard to lose weight, but there are so many people who give up because they don't enjoy it.
They enjoy this.

Sooo, I just finished level one and I'm sweating! I'm so out of shape! lol. It got kinda hard for me during the middle but towards the end I was really into it.

I kinda hated how she kept on teasing about how it's almost over, then she fronts you with another workout...sneaky! Haha.

omg.. thank you! It took less than 20 minutes for me to download.. but that is so sweet of you to upload it. I'm sure it took a very long time.

thank you autuymnrain for sharing this... I don't think I'll stick to it & but I'll give it a try. ()

Ooh, interesting~
I'll try this out for about 2-3 weeks and see if I can find any minor improvements.
Thanks! 8D

@mango_love: Thank you for sharing the full video & thanks to your bf for uploading it for us!

do u guys do this workout in the morning or at night?

hmmmmmm i really want this workout. the reviews on amazon seem so real. =) like that one review that said she lost five pounds in two weeks. gosh, i would love that. i just looked on walmart they have it online for like 10 bucks. gonna check out my local store if not, then gonna search around stores to see if they have any first.

because i'm tired of turbo jam. haha. but it did make me lose three pounds so far. but yeah. this workout seems like a good one. of all the reviews on amazon and walmart it makes me wanna get it soooo bad! <3

I tried it yesterday and...
dang...was it hard!!
espacially when we had to do excersies with the weights....

I did it in the evening but I guess it doesn't matter. Just do it consistently and there should be results

ive actually been doing this workout for the past two days
and ive already been noticing a different. im sore as HECK.
like she says it really does work out a lot of different muscle groups in your arms, biceps triceps and your legs too. oh man. lol
ive been looking for somehing to work out my thigh area quad muscles and the back because running for me just doesnt cut it.
so hopefully in a couple weeks, i can tell you guys how much ive lost. so excited!
xD

WOW, I made a thread like this a few months ago. Got no response but the results was much more than what I expected I love this video.

Day 4 doing level 1 and my endurance has definitely improved. The first day I felt like I was going to die, and now I'm kind of wanting more! Haha. I'm probably going to move on to level 2 soon enough (in another day or two).

I'm also rotating with Hip Hop Abs, Turbo Jam, and Wii Fit (for balance and some yoga). I'm also using that Korean hula hoop for whenever I watch TV. I don't want to just be a couch potato anymore at home.

i've lost about 3 lbs so far after doing this for just a week.
of course this is with a change in my diet...
been eating smaller portions about 5 times a day. drinking lots of water.
and when i get around to doing this i make sure it's been at least an hr since i had my afternoon snack.
after exercising, i shower the stinkiness of sweating off,
then have my dinner.
i try to have dinner by 8 but that's not always the case...

i could have made more progress if i didn't have that one cheat meal of fried chicken hahah.
need to stay away from cravings!

ah..i did this yesterday night..and will do it again tonight...i will keep up with it for a month and see what happens to my body..but so far..i like it..it's hard but i think it'll work =]

thank you!! (:
I will try to do this after school! ;D