Full Version: Jillian Michaels' 30 Day Shred
Same also! What should I do? Download ALL of them at one time, and then? What player does this work with? I tired downloading one part and playing it, but that didn't work. What about the HJSplit?
QUOTE (xiam9 @ Aug 4 2009, 01:01 AM) 
Sorry, I can't answer your question since I'm not an expert.
I think losing inches and finally fitting into the jeans that was way too tight 2-3 weeks ago is more fulfilling than losing a pound or 2 on the scale.
The scale can disappoint us sometimes that's why I rely more on the mirror and my clothes.
I think losing inches and finally fitting into the jeans that was way too tight 2-3 weeks ago is more fulfilling than losing a pound or 2 on the scale.
The scale can disappoint us sometimes that's why I rely more on the mirror and my clothes.
ooo lol, i just want to drop down a few pounds but its so frustrating when nothing goes ur way haha >.< ahh well i'll keep trying
I hated myself for not trying as hard as she wants me too but i can definitely said this will work if you have time to do it each day. Recently I have a channel called Exercise TV. Anyone watch this channel? anyways, i been doing this workout along with other trainer as well as Jillian Michael and it seem to be working because my arm and stomach has become slimmer but my weight hasn't dropped and i guess i gained some muscle weight too. best of luck to everyone.
Burning this to a DVD as I type this. Thanks so much for posting this up! I can't wait to try this!
Ahh I really need this! I have so much time on my hand this summer so I better get started. Thanks for the dl links 
i did level 1 today and i swear i was sweating like crazy. it was quite hard for a beginner like me LOL
but i feel great!!
will update later and see the progression.
but i feel great!!
will update later and see the progression.
QUOTE (i_like_pho @ Aug 3 2009, 12:03 AM)
Thank you so much for the download links. I really really appreciate it.
Since so many of you guys combine the 30 Day Shred with pilates and/or yoga to tone and slim down your thighs & legs rather than bulking them up, can you recommend any good pilates or yoga workout? Especially one that is easily accessible, ie, on Youtube or download links.
Thanks :]
Since so many of you guys combine the 30 Day Shred with pilates and/or yoga to tone and slim down your thighs & legs rather than bulking them up, can you recommend any good pilates or yoga workout? Especially one that is easily accessible, ie, on Youtube or download links.
Thanks :]
Try doing Ock Ju Hyun's Yoga. It really helps you stretch and slim down (:
http://www.soompi.com/forums/index.php?showtopic=68811
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