wow....i just finished level one....like 10 mins ago....
and i totally love it!
i love how she really pushes me through the video when i felt like quiting~
i'm gonna have to go out and buy the dvd cuz it's hard doing it from my comp haha
thank you so much for uploading and sharing this with us~!

level 3 is so hard! but it hasn't made me all sore as the first couple of days doing levels 1 and 2.
this has really boosted up my endurance.
thanks for uploading !

level 3 is so hard! but it hasn't made me all sore as the first couple of days doing levels 1 and 2.
this has really boosted up my endurance.
thanks for uploading !

I have two 2.5kg weights.. can I use these?

THANKYOU for uploading!

i tried downloading the first part but it wouldn't open. it then asked me what program i would like to open it with and it still doesn't work! anyone here know how to resolve this problem??

thanks!

^ you're supposed to d/l all the parts and join em together.

2.5kg weights should be fine. I've been doing level 1 for the past four days, using bottles of water instead of weights (haven't had time to go out and buy small weights), and I definitely feel the burn

I'm going to try and stick with this for the full 30 days - will update if I see progress.

Hahaha, I hate watching videos because they go at a pace/speed I don't go at, but they work, if you know what I mean...thanks for uploading this, I wish I had seen it a bit sooner <3 Here's to losing up to TWENTY pounds in THIRTY days.

and i'm assuming that for the "combining" part, that should be downloaded separately (HJ Split) ?

QUOTE (mintcracker @ Oct 8 2008, 08:27 PM)

^ you're supposed to d/l all the parts and join em together.

how? x__x

^ why dont you just dl the full one off megaupload? It's on the 2nd page.

Anyhoo, I tried this yesterday. Goddamn, I sweated like how i sweat after a 45 minute jog/run.
I like.

This Jillian Michaels - 30 Day Shred video has a 4.5 STAR rating at www.FitnessBuyersGuide.com out of more than 400 customer reviews. Seems like that says it all.

Here is the direct link http://www.fitnessbuyersguide.com/Jillian-.../B00127RAJY.htm

somehow i cant download teh third part...

Level 1 was almost no problem (:

Though it was a pretty good work out as it was aerobic as well as strength and muscles!

Might try level 2 today.

Has anyone been seeing results yet :3?

^ I've been doing it for almost a week now..and i can see my stomach toning up..but my arms just ache..they don't seem to be toning..but i still love the workout..i'm going to start level two next week so maybe then the results will come =]

THANKS alot for uploading!!

I did level one this morning....was harder than I had thought

AND I personally found turbo jam pretty manageable (I did like 2 vids of turbo jam one after the other daily a few weeks ago) =/

I LOOOOVE Jillian Michaels' 30 day shred...I sweat just as much during her 30 minute routine when compared to running an hour continuously on the treadmill. I've also done Turbo Jam which is a 2nd fave b/c it has transformed my entire body and I saw drastic changes in my arms after doing it consistently for 2 months.

I'm only on week 2 of JM's 30 day shred but I've noticed my core is much more defined.

Anyone know where i can buy this is in the uk?
i'm downloading it right now but it will seem pretty hard for me to do it in front of the computer.

^ burn it on a cd or dvd (encode as something playable on your DVD player. Make sure DVD player can play the cd/dvd as well ^^) ;D

Level 3 is intense *dies* But nothing I can't handle if I try, try and try some more.

Thanks!
didn't think of that before.
I'm going to start tomorrow!

YAY (: I finally tried out this work out and I really like it . I haven't worked out in months so doing this was just what I needed . I felt so sluggish and yucky before so it was pretty hard this time, but hopefully the next time I do this, it'll be a little easier . But yeaah, thanks again for posting the links and such ~

i have gained 2 kg because of it

does this give you muscles?
or does it just help you lose weight....
because i dont want like bulky muscles
like calf muscles sticking out
i want leaner muscles

QUOTE (azn_honey @ Nov 2 2008, 12:30 AM)

i have gained 2 kg because of it

It's probably muscle weight.
Muscles are heavier than fat ....
That's why I don't like using a scale b/c it can be deceiving .
Testing your body fat percentage is better .

OMGG thank you
im really trying to lose weight and im going to try this
hehehehe
hopefullt ill get good results

im on...my 6th day of level 1
im not seeing any difference except for some muscle on my thighs...

i hope i will actually lose weight and not gain any bulky muscle.. O__O
but i think i gained weight because of the muscle...

Been doing this for 5/7 days for like 3 weeks now and....

I got some really weird muscles on my thighs now... Looks hella weird and bulgy o.o

I ain't looking any skinnier, though I can see that I'm more toned than before.

*sulks in a corner*

I gained weight doing shred
But I lost a pant size!
30 days non-stop

is there anyway someone can reupload it for me, non binary file?

pleeeeeeease and thank you
unless someone knows how to open a binary file on MACs?

is the video sorta blurry for anyone?
kinda like theres little lines running vertically on the video

i'm so gonna try this out...

Needing this after my good ole' Christmas binge eating

I'd love to try these out. I'm not in my computer these days so i'll have to just sit back and relax (lol, a excuse indeed). But I will try this after I get on my computer again, thanks for sharing!

Thanks for sharing I am going to try this out!

eh i tried this, but i gave up after like a week. i saw a change in my thighs, mad bulky for some
reason. maybe it's the lunges that she does. level one was good enough for me. i only do
it if i have nothing better to do. but i like turbo jam better, it's more energetic should i say? D:

Does this bulks your legs up? :/ I'm tempted to try this, but I don't want my legs to get bulkier >< And a few people are saying it does make your legs bulkier X__x

Also, do you guys usually do other workouts with it as well? I usually do Turbo Jam, so I'm thinking of doing this everyday and Turbo Jam for like 3-4 days a week?

I did this for 11 days then I gave up.
it's very intense and it really hurt my knees (her workouts are intense on the knees!)

Well for me it only bulked up my thighs i hated it, so i did some extensive jogging on the treadmill which
made my thighs and legs go down a bit. D: I usually do some running on the threadmill 3 miles, and do
some turbo jam to do my arms and etc. I'd recommended to get like 2 or 1 lb weights if you wanna do the
Jillian Micheal's workout. I did it with 5 lbs man, did my arms totally hurt after that. I couldn't even
lift anything up for like a week. haha. But good luck.

Thanks for sharing this video ^^
I can't believe some people are at lvl 3, I'm just at lvl 1 and it's already driving me crazy (@_@')

I downloaded the video, and it is over 1 hour... I thought the workout was only 30 minutes? Or are all the levels in the same clip? Thanks!

That was a really good workout. I tried the first level and it was challenging. I think I might try level 2 in a couple days cuz I think I'll be able to handle it. I was good for the cardio and abs. It was the strength that definately got me fatigued

all 3 levels are on 1 clip

oo! ok that explains it. thanks a lot =]

thanks for the download! i just did this and boy did it whoop me. im hoping my thighs dont get too big tho

how about dieting? what should you be eating?

I just did this an hour ago.
I felt like i was going to die, lol.
But i actually like the workout

haven't tried this, but will.

the book she came out with is really informative as well; check it out if you guys want to understand what is really preventing you from being your healthiest and slimmest.

I am gonna download this ^^
thanks a lot, I will try it out asap ^^

If you're thighs are looking big its because its just how your body structure is. Also count for what your daily food intake is.
if you consumed less calories and burn more you're body fat will decrease.

thank u so much for uploading this
will definitely try it

Awesome, thanks for sharing this !
Will definitely try this out !