I couldn't find another thread like this, so I thought I'd start one (please tell me if there's one already like this).

I'll kick it off with what I did today...

30 minutes treadmill
10 minutes bikes
20 minutes swim

So fellow Soompiers, what exercise have you done today?

so far:
1hr of squash
8 min abs
yay?

i did some walking to the bakery and at the grocery store..
and some random dancing in my room...go me~

today i played 3 hours of basketball, then did my usual chest and arms work out for 2 hours at teh gym =) i feel guudd now

I did Happy Face Yoga


:]

8 minute legs? LOL.

I've done none but walking since I've been in school since 8 this morning. I usually run in place for a while. I need to get a DVD. ;_;

Chest/triceps workouts mixed with 20 minutes of light cardio (cycling bike)

i try to make my workouts total of one hour, don't want to 'over train'.

had a quick run @ 7am and lifting @ 5pm.

lifting was..

hang cleans
bench
incline db bench
weighted dips
wide grip lat pull downs
close grip chins lat pull downs
side med ball tosses
broad jumps
some cone drills

stretch
5 miles
stretch
60 push ups
75 curl ups
75 side to side curl ups
75 bicycles

All that from 7:30 to 9:00.

25 squat
30 min. run/walk
10 sit up

lol then i gave up.

This is a good way to put extra nerve on your workouts. =)

I only did 1,000 jumproping today. I'm planning to do 8 minute ab later. Will go do a 30 minute walk after dinner and 20 squats, 20 lunges, 20 sit up, 20 crunches before sleep.

45 minutes of walking/jogging
10 minutes of sit ups
15 minutes of squats
10 minutes of bicycles

then I stopped lols.

20 minutes running
20 minutes walking
some arm exercises

reading what others have done is only motivating me to go do more.

So far only did a 1 mile walk. I'm planning to go to the gym and go on the elliptical for about 3 hours while I read my book for class lol hopefully I'll finish the book by the end of 3 hours. I'm a pretty slow reader but I manage 150 pages in 3 hours if I'm not distracted. I never went to the school gym so hopefully I won't get lost .. to think that i'm a senior in college too.. o.o' *shrug* I shall pretend I'm a frosh for tonight.

ahh workouts
-30 minutes of walking.
-10 minutes of jumproping.
-did some "leg lenghtening" exercises.
(^^ not sure if those really work, but its worth a try)

shoulder day.....
-dumbell shoulder press
-barbell shoulder press
-front raises (i dunno the technical term)
-lateral raises
-Arnolds
-bent over raises
-8 minutes abs...

ran outside, will do abs later after Gossip Girl

Great work, guys! Keep those posts coming!

I totally agree, duckgoquack, reading over what everyone's done makes me motivated to push myself to do more as well, haha.

50 minute running.
10 minute walking.
5 minute stretching.
10 minute abs.
15 minutes weight lifting.
10 minute thighs & legs.
5 minute stretching.

D: this is a daily workout i usually do. i'm used to it. it fits into my schedule.

1 hour on the treadmill I didn't run though...just power walked...but something is better than nothing right? Heh.

Cool i like this thread. lols..
this morning i did...
20 min (Jillian 30 day shred DVD, level 1)
8 min ABs ( youtube )
4 min (world fastest workout on youtube)
i also walked to school today (20 minutes)
Probably gona do some stretching tonight ;D

I ran a mile and a half in like 15 minutes I know, I'm slow haha ^^;
Then I did like 100 pushups .___. & played some volleyball ;D

I didn't do any work out today, but because I was depressed yesterday, my friend dragged me to do a gym class yesterday. One hour work out of ABT (Abs, Buttocks and Thighs) and now I feel a bit sore.

30 mins of elliptical and 100 crunches

:-/

Today I hiked at the Zoo. My body is so sore ==

Today I did 7.7km (4.78 miles for you Americans ) jog/power walk.

played squash/badminton for 1.5 hours & tossed a frisbee around for .5 hours

Have not worked out in 2 weeks. T___T

Does anyone else workout around 2am?

Turbo Jam 20 Minute Workout
Turbo Jam Ab Jam
8 Minute Abs

Yup.
May or may not do 20 minute workout again today.

Edit: Did the 20 minute workout again.

my daily exercise routine:
morning - hula hoop 15 mins, jump rope 1000 times, 8 min abs workout, stretching, walk 30 mins to school
evening - walk home 30 mins
night - hula hoop 15 mins, jump rope 2000 times, stretching

50min elliptical
walk around mall for 2hrs

45 mins elliptical
100 crunches

1 hour intense cardio video.
I feel good =D

1000 Jumping Jacks
Walked around for 20 mins

Tomorrow, I'll try to do Jillian Michael's video and 500 Jumping jacks

50 minutes of weight lifting (bench press & squat mostly)
10 minutes of running
10 bleachers nonstop
About 3.5 hours of judo practice

4 hours of doing the dances to my favorite songs
I have worked up a mighty sweat though

25 min on the elliptical...weight loss setting
then 55 min on the bike

mmm and did the 8 min abs workout from youtube lol

50 minutes brisk walking with my mum in the morning, then another 3 hours walking around shopping

3k run in the morning
250 nonstop crunches
40 pushups

annddd. Does soccer practice count? >.<

3 hours Shopping
1hr 15 mins on treadmill at 5.0

30 mins of intese turbo jam LOL the same one i do everyday. it has 4 intense turbos and 4 non-intense turbos. its pretty awesome. and now i fee like i can concur the world. i love endorphins!

ran ~18 miles, plus some upper body weight machines
i hate being sick... i was gonna attempt 24 miles today D:

you ran 18miles in one day? o.oa

are you a marathon trainer?

45 minutes of biking
sit ups, lunges, squats, push ups, and jumping jacks for fun

1 hour combination of pilates, cardio kickboxing, and yoga

30 minutes of cardio (dancing) and 30 minutes free weights.
i'm feeling pretty good right now. :DDDD

45min elliptical. i upped my intensity today.

Today's p90x core synergistics and burned 1000 calories on elliptical (around 2 hrs). Must make up for the last 2 days because my arm was still hurting and didn't want to risk reinjuring it. I still couldn't do a lot of hthe arm stuff today

1 hour of resistance and weight training. It was tough! I can feel the strain in my arms.. haha it was great though, lots of people were giving me encouragement to do more, I guess because I was struggling. One woman said, "that's a real woman there!" Aww
Lots of crunches, ow. And also 20 minutes of cardio - tread and bike.

And later in the evening... probably a 1 hour walk.