[Kotaro]

5 Things You Can Drink To Lose Weight

1. Ice cold water
Why does it help you lose weight?
It’s simple... your body has to burn calories (or fat) in order to heat the ice cold water back up to your body temperature. The amount of calories you burn (and the weight you lose ) will rack up over time as you drink Ice cold water everyday.

Common sense tip: do the same thing with the 4 other things you can drink to lose weight (drink them Ice cold)

A German study says drinking about 2 extra glasses of water can boost your metabolism by 30% and they figure when you drink about 1.5 liters of water a day you’ll lose an extra 5 lbs a year.

2. Milk
Milk (as you probably know) is high in calcium and calcium can boost weight loss by increasing fat breakdown in fat cells. This doesn't mean you should go out and drink gallons of milk everyday – but adding milk to your diet in moderation can double the rate of fat you lose.

Different studies say different things on milk and weight loss… some say you can lose 30, 50, and one study even said 70% more weight than people who don’t include 3-4 servings of dairy (milk) a day

3. Green Tea
Green tea increases your metabolism. To be more exact - green tea can increase your metabolism by up to 4 %.

For most pole that means you’ll burn an extra 35-70 calories a day or lose 3-7 lbs a year just from drinking green tea. Anti-aging expert Dr. Perricone has said you will lose 6 lbs. in 10 weeks when you replace morning coffee for a cup of green tea.

4. Apple cider vinegar
Some people claim it helps detoxify the liver which is important because the liver helps to burn stored fat in your body.
Some people claim apple cider vinegar acts as a gentle digestive catalyst that naturally kick-starts your metabolism.
Some people claim apple cider vinegar flushes the fat you eat from your body.

The people who’ve lost weight using apple cider vinegar say to lose weight ... take 2 teaspoons of apple cider vinegar with water before every meal.

There are no studies proving apple cider vinegar is great for weight loss but there is historical evidence the Egyptians used Apple cider vinegar for weight loss.

It couldn’t hurt to try it. Its all natural and there are no side effects associated with taking apple cider vinegar

5. Whey or Soy Protein Shakes
The main reasons whey and soy protein shakes are good weight loss drinks is because they
Speed up your metabolism by preserving and building muscle. Muscle burns fat calories all day long and whey and soy protein shakes...

Help reduce your appetite. I could go on & on about how whey and soy protein shakes can help you lose weight, but I won't so...

You can Click Here to discover every reason why you need whey and protein shakes to help you lose weight.

http://www.nowloss.c...loss-drinks.htm

[~ BunnyliciouS ~]

I drink the first 3 everyday. Wohoo!

but milk just 1 serving though.. 3-4 serving a day..that's alot o_O

[rosa]

apple cider vinegar........ that sounds- ouch. but it's not like vinegar, right?

[Rainie_Days]

I drink ice cold water and milk. Don't really drink green tea because we don't have it, and as for the other two, never actually heard of them LOL.

[mangolover]

wow.. apple cider vinegar mixed with water
does not sound tasty.. but now im going to try!!!!!

[THiS ONE LOSER]

I should put my water in the freezer for a bit then. And I can't drink milk alone, it's too gross for me.

[GingitsuneSpirit]

I'm stocking up on water and I drink milk every day. I need to start drinking green tea....

[Exquoise]

WOW thanks! *gulps down 83u189424 cups of water* hah jk

[baoi]

oh wow..

why not just try that lemonade diet...

[Azngel]

^lemonade diet is not long term. these suggestions are something you can do everyday for the rest of your life

[dinkydow]

My anatomy teacher said that warm/room temp water is actually better to lose weight. I forget why though..

I think orange juice has more calcium than milk also.

[Kotaro]

oh wow..

why not just try that lemonade diet...

o_0 because thats a cleanse and you'll gain back half the weight anyways.

[suejinners]

ive been drinking lots of ice cold water these days instead of soda. and honestly i can tell my metabolism went up and i lost 3lbs~ not much but its a start... since i need to workout also.
i also drink green tea occasionaly!

[LUX.]

I do the first one!

..and only the first one xP
Thanks for these tips! I'm going to try and begin drinking all of them! =]

[xskies]

+_+ im ganna start drinking ice cold water XD haha
i drink milk now and then sometimes.
and green tea too.

[standknight]

I love water. I usually drink about 4 cups of milk a day. But, I hate green tea. It doesnt matter, my metabolism is great right now.

Soy Milk is a good drink. My mom makes me drink it when I'm studying.

[despondent]

I drink ice cold water, that's about the only thing I drink in the list.

[FLY HIGHHH]

green tea really works. i lost 5 lbs.

[tOasty]

I guess I need to drink more than 0 glasses of milk a day.

[pencil_geeks*]

apple cider vinegar is that good?