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Fats & Carbohydrates! how much should you eat??

#1 User is offline   honeysky 

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Post icon  Posted 05 January 2007 - 07:39 PM

Does anyone know how much fats and carbohydrates you should eat in a day??
I always hear people say that some stuff has too much fat in it! but how much is too much? blink.gif
And how much fat should I eat in a single meal?? I dunno anything about this stuff!! sweatingbullets.gif
Someone teach me!!
♡.*((人´∪｀●))*.

'♡' ヾ(♥ó㉨ò)ﾉ..
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#2 User is offline   sarah_luisa 

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Posted 05 January 2007 - 07:49 PM

fats= maximum of 5g per meal
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#3 User is offline   green.lollipops! 

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Posted 05 January 2007 - 10:19 PM

well an average 15 y/o male needs to eat about 11500kj per day
and an average for 15 y/o female needs to eat about 8800kj per day
♫ Chocolate Rasberry Lemon & Lime
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#4 User is offline   llee10789 

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Posted 06 January 2007 - 12:29 AM

bodybuilding.com

has a BUNCH of little cool ass calculators to figure out how many grams you need.


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#5 User is offline   trixtah 

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Posted 06 January 2007 - 12:48 AM

^I need an ass calculator ph34r.gif

but yeah, depends on your body

here's a little nutrition 101 from webmd
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