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Another Weight Loss Question...

#1 oxymoronic

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Posted 06 January 2007 - 02:12 PM

lately i've been eating constantly and i need to stop.

anybody know any good ways to suppress appetite?

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#2 trixtah

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Posted 06 January 2007 - 02:16 PM

snack on apples or fruits? yeah it's sugar, I know, but an apple makes me so full :/

#3 susiexpark

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Posted 06 January 2007 - 02:56 PM

brush your teeth with mint flavor (or chew gum with mint or .. anything with MINT

)

mint makes cravings less for most people

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#4 sheLLiJiElUn

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Posted 06 January 2007 - 04:07 PM

Eat nuts, cereal, bread, salad ?

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#5 dazzleanddestroy

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Posted 06 January 2007 - 04:10 PM

I agree with the mint..
it always stops my cravings.

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#6 kibumOxyunho

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Posted 07 January 2007 - 08:19 PM

chew gum.. like if u chew it for a long time it stops my cravings... gum doesnt really make u hungry.. lol

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#7 oreoo

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Posted 07 January 2007 - 09:08 PM

Gum makes me hungry though.. O_o

After I chew it, my stomach growls XD

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#8 coffee beans

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Posted 07 January 2007 - 10:22 PM

just drink water intead of snacking.

#9 YSK

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Posted 07 January 2007 - 10:50 PM

^Like the above poster said, drink water. Quite a few people suffer from chronic dehydration, and that thirst for water is often mistaken for hunger.

#10 a217girl

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Posted 07 January 2007 - 11:09 PM

try not to snack on or eat a lot of empty carbs [rice, crackers, chips, pasta, cookies, etc]. they pack hecka calories and you don't even get full. try to snack on veggies/fruits cuz they lots of water and it might make you fuller. try eating a lil more protein - aka meat - [it makes you fuller].

#11 moonk379

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Posted 08 January 2007 - 02:14 AM

eat boiled eggs in the mornin and you probably wont crave ne food til dinner time and if you do crave somethin eat food that contains a lot of water such as an apple or watnot and also drink a lot of water

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#12 mz_magiical

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Posted 08 January 2007 - 02:36 AM

eat more fruit vegetables and drink heaps of water
that happened with me ... i didn't know at first but then i stopped eating all my junk food and loss fat so yeh i was happy

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#13 Rainie_Days

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Posted 08 January 2007 - 06:33 AM

Chewing gum helps a lot...maybe chew between meals or something, it can really help.

If you want to snack on something, snack on fruit, or Special K Cereal bars, they're only 94 calories per bar.

But overall, chewing gum is the best.

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#14 HEHE-productions

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Posted 08 January 2007 - 10:54 AM

eat an oatmeal breakfast.

it keeps you full and suppresses cravings for a while. otherwise, drink TEA and try snacking on carrot sticks/ celery sticks

(did you know celery sticks are "negative" calories? It takes more energy for your body to break it down than what you get from eating it)