Everyone knows that the ONLY way to lose weight is to eat sensibly and exercise, but what are some substances (legal, please) and foods that sort of help you lose weight/boost metabolism. What are some unconventional methods that people recommended for you to lose weight? Not obvious stuff like water, fiber or sit-ups/running or to not eat 3 hours before going to bed. But stuff that's not really known, even if you don't know for sure. For me, I hear oolong/green tea help, and so does hula hooping.
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Lil' Weight Loss Aids
#2
- Member
-
- Group: Members
- Posts: 1,224
- Joined: 04-October 05
Posted 08 January 2007 - 07:44 PM
umm for increasing your metabolism, yes you can try Green Tea. also cold water supposedly burns some fat, but warm or hot water makes you full. therefore water is good in any way. chew your food slowly, and put your utensils down after every chew. try using small plates and eat your food in small proportions every 3 hours or so, 4-5 times a day. eat veggies and fruits everyday. eating breakfast is the BEST way to increase your metabolism, but dont make it really heavy and greasy. make sure your breakfast is healthy BUT even though eggs may seem greasy, i heard that they are a good way to lose weight if ur eating atleast 2 every morning. dont overeat on the eggs though... because i think that can just add to weightgain. also cardio exercises boost your metabolism. stop eating meals after 6. do NOT eat snacks while watching tv. drink a lot of water before a meal so you do not overeat and that you get full very quickly. oh yeah and if you dont like drinking green tea, try green tea pills. take vitamins. use stairs instead of the elevator. hm what else.. keep a food journal and log all the foods you ate and also add the time in which you ate ur meals. if you are asian, try eating seaweed soup a lot (MIYUK GOOK) its basically algae soup but its very good for your health. i dont know if it leads to weightloss but it prevents a lot of bad thigns from happening.. i dont know i learned it in marine biology so you can research that online if you want. it has a lot of vitamins.
edit----
here this will help
Weight Loss Tips;
Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter
Dieting Tips;
Emphasize your weight loss triumphs and work towards making them more frequent
Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while Mayo, is loaded with fat. If you just dont like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.
Weigh yourself each week. Don't be worried about small daily changes in your weight. You shouldn't lose more than 1 - 2 pounds a week. There may be weeks when you don't lose weight. This is normal. Stay on your diet to lose weight.
Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking.
Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite
If you haven't done so already, switch to diet soft drinks. An average 12 Oz can of regular soda contains around 120 calories, while the diet version usually has one or zero. If you drink 3 cans a day, you'll be saving 360 calories right there. Now multiply that by 7 days a week, 30 days a month and 365 days a year... You'll be saving a lot of calories!
Limit alcohol. Alcoholic drinks have many calories & little else.
Don't give it up if you don't want to, just reduce your intake.
Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.
Shop for Groceries only after eating. You will be less likely to buy foods impulsively ?especially foods you dont need.
When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items.
Watch food labels. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars.
Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.
If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body's starvation defenses will kick in, lower your metabolism, and store fat.
Exercise ?If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
7 Ways To Burn Fat Faster
Lose your extra pounds with these easy pro tips
1. TIME YOUR PRE-MEAL SNACK
Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of Hot Point Fitness. However, that 90-minute mark is crucial. Eat any closer to your workout, and blood will rush to your stomach, actually diminishing your performance.
2. BREATHE THROUGH YOUR NOSE
Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and (like the pre-workout snack) increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first -- it takes about six to eight workouts to perfect.
3. DO CARDIO LAST
Strength-train before doing any cardiovascular work, says Ken Fitzgerald, owner of Lift Gym in New York. Why? It takes the body about 15 minutes to warm up and start burning fat. So, a 30-minute bike ride is really only burning fat for the last 15 minutes of your workout. But, if you lift weights first, your body is warmed up by the time you hit the bike, and you'll burn fat throughout the entire ride.
4. VALUE VARIETY
Do the exact same workout every time you hit the gym, and your body will start to adapt to it -- and eventually stop burning as many calories, says Zim. So if you jog one day, try biking or swimming the next. Or, if you weight-train from the shoulders down one day, next time, begin with your legs and work up. The important thing, Zim says, is to keep your body guessing.
5. DON'T SLOUCH
Slumping over the handlebars on a stationary bike inhibits the amount of oxygen your body can take in -- and slows your fat-burning process, says Fitzgerald. The bars and handles are there to help you balance, not to support you. If you can't move without holding on, slow down.
6. TRAIN IN INTERVALS
The best way to burn fat is to work out as hard as you can for as long as you can, says Malick Diop, a trainer at Equinox Gyms in New York. But, if you're just starting to exercise, interval training's your ticket. Two minutes on the treadmill at, say, 7 mph, followed by two minutes at 5 mph, then back to 7 mph (and so on) for 20 to 45 minutes will whittle away pounds and build your endurance. Eventually, you'll be able to extend the high-intensity periods (and decrease the low ones) until your whole workout is done at top speed.
7. ADD LIGHT WEIGHTS
It's a fact: The more muscle tone you have, the more calories you burn -- even when you're sitting still. So, if you can't seem to find time to weight-train and do your cardio, Zim suggests doing bicep curls and overhead presses holding two- to three-pound weights while you're fast-walking or stair-climbing. This will build muscle tone, helping you shed more fat during your cardio workout than you would without the weights.
3 fats that make you Skinny
Forget dry toast and plain vegetables. Adding these fats to your food can help you get the body you want.
1. Coconut Oil
Why it makes you skinny:
Most oils, including corn and olive, are broken down into fatty acids that circulate through your body after you eat them, allowing hungry fat cells to suck them up and store them. Coconut oil, however, is rich in a type of fat rarely found in other foods, called medium-chain triglycerides (MCTs). "When you eat MCTs, they go straight to the liver instead of going directly into circulation. There, they're burned up like kindling for a fire," says Cherie Calbom, author of The Coconut Diet.
Plus, your body requires extra energy to digest MCTs. Including them can increase your daily burn by 45 calories, says Marie-Pierre St-Onge, Ph.D., assistant professor of nutrition at the University of Alabama at Birmingham.
How to use it:
Spread coconut oil on toast instead of butter, melt it on veggies or use it for saut?ng. But don't deep-fry with it; coconut oil breaks down at high temperatures. Look for virgin oil (nonvirgin is processed and tastes nasty) at health-food stores. Beware: Coconut oil is saturated and can raise cholesterol and triglycerides, so alternate it with other oils.
2. Enova
Why it makes you skinny:
Traditional fats contain three fatty acids, but Enova, an oil, has just two, so your body treats it differently. It's processed in much the same way as coconut oil, traveling directly to the liver, where it's burned off and used for energy.
When people on low-calorie diets consumed 15 percent of their daily calories from Enova (between three and eight teaspoons), they lost 1 percent more weight and nearly 3 percent more body fat than those who ate a similar amount of vegetable oil.
How to use it:
Enova's neutral taste makes it perfect for salad dressings. You can also bake and saut?with it, but don't use it for frying, says Kyle Shadix, R.D., of the Art Institute of New York City/New York Restaurant School, as it can change taste and color when overheated. One caveat: Enova is expensive ‑- it costs about $6.65 for a 20-ounce bottle, compared to about $1.60 for the same size bottle of vegetable oil.
3. Nut Butters
Why they make you skinny:
Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat and fiber keeps you full, so you'll eat less overall.
Whole nuts are effective, too: Purdue University researchers found that people who added peanuts to their diet for 19 weeks boosted the amount of calories they burned at rest by 11 percent. Why? The unsaturated fat in peanuts and nut butters burns faster than other fats.
How to use them:
Nut butters add flavor to Asian noodles, satays or dipping sauces, or you can use them as a spread for your morning muffin. Chunky varieties are better, since they have more fiber than creamy versions. But a little goes a long way, says New York-based nutritionist Bonnie Taub-Dix, R.D. "The ideal amount is one to two tablespoons, not the whole jar." Use natural versions that are free of added oils and hydrogenated fats.
When Good Fats Go Bad
All fats contain nine calories per gram. To get weight-loss benefits, you have to substitute these for fat that's already in your diet, not tack them onto what's on your plate.
Metabolism Basics
- Metabolism is the rate at which you burn calories; hence, fast metabolisms are associated with slender people, while slow ones can cause some people to be overweight.
- Most of the 1 million calories you consume every year are burned without you ever thinking anything of it; it is your anatomical systems and stuctures that are responsible for burning the majority of these calories (to perform functions such as breathing, digesting, etc.)
- Only 15 to 30 percent of your calories are burned through intentional physical activity (such as walking, yoga, spinning).
- However, there still are many outside influences that slow down and speed up your burn rate.
- Any movement speeds up metabolism, including fidgeting.
- Every increase in body temperature of one degree increases your metabolic rate by 14 percent (eating protein appears to do the same thing naturally, by the way).
- When you sleep, your metabolic rate drops by 10 percent (this does not mean that you should not sleep- you'll only end up hungrier the next day, and, besides, your metabolism would still be slow at those late hours because of how tired you would be).
- When you starve yourself for more than 12 hours, your metabolic rate actually goes down by 40 percent.
- When you skip meals, your body senses a dietary disaster and quickly goes into storage mode (also known as 'starvation mode') rather than burning mode. That's the primary reason why deprivation diets don't work. Your body basically panics about going into a famine, so it slows down metabolism into emergency-storing mode rather than a steady rate of burning.
- Breakfast eaters are on average thinner than those who skip breakfast because they keep their metabolism genes turned on; this means that calories are more likely to be burned off before they can turn into fat.
- One theory (i.e. not necessarily true) about metabolism says that cold temperature stimulates appetite. (Ever notice you eat more during the winter, and you're not hungry after exercising, when your body's warm?) And people with low body temperature have lower metabolism and will be prone to gaining weight.
- The two best ways to speed your metabolism:
- Exercise. Simple as that. The movement basically gets your heart pumping and everything going in your body, causing a spike in metabolism. For more details, click here.
- Eat consistently. As mentioned before, when you skip meals, your metabolism falls sharply, since your body does not want to use up its available energy (the calories you've eaten so far)--it fears that it will not be nourished for a while, so it does not want to burn these calories. However, whenever you eat, you get your metabolism going again; hence, it is ideal to eat every 3-4 hours, making your metabolism constantly spike up.
Eat Rasberries they trigger your body to help you loose weight...
Spicy foods raise your metabolism.
Neg Calories food ;
apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celeriac
celery
cherries
chervil
chicory
Chinese cabbage
chives
corn
cranberries
cucumbers
currants
damson plum
dandelion greens
eggplant
endive
garlic
grapes
green beans
honeydew
huckleberries
kale
kiwi
kohlrabi
kumquats
leeks
lemons
lettuce
limes
loganberries
mangoes
mushrooms
muskmelons
mustard greens
nectarines
okra
onions
oranges
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapple
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
scallions
sorrel
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watercress
watermelons..
edit----
here this will help
Weight Loss Tips;
Did you know that simply changing the temperature of the water you drink can speed up your metabolism and burn more calories? Drink hot water!
Did you know that foods like bran cereal are more dense and will make you more full because your body cannot digest fiber?
Did you know that certain foods like rice work very well with liquids to expand in your stomach making you more satisfied?
Did you know that if you cut 3 tablespoons of butter per day from your diet you could drop 1 pound every 12 days just for not eating butter
Dieting Tips;
Emphasize your weight loss triumphs and work towards making them more frequent
Find a weight loss "buddy," club, or support group. This will help you stay with your weight loss program.
Use mustard on your sandwiches instead of mayonnaise. Mustard has no fat & very little calories while Mayo, is loaded with fat. If you just dont like the taste of mustard, find a low-fat alternative, but avoid mayonnaise at all costs.
Weigh yourself each week. Don't be worried about small daily changes in your weight. You shouldn't lose more than 1 - 2 pounds a week. There may be weeks when you don't lose weight. This is normal. Stay on your diet to lose weight.
Bake, roast, or broil your food instead of frying. Remove all fat from meats and skin from poultry before cooking.
Drink 6 to 8 glasses of water each day. This will help flush out your body while also suppressing your appetite
If you haven't done so already, switch to diet soft drinks. An average 12 Oz can of regular soda contains around 120 calories, while the diet version usually has one or zero. If you drink 3 cans a day, you'll be saving 360 calories right there. Now multiply that by 7 days a week, 30 days a month and 365 days a year... You'll be saving a lot of calories!
Limit alcohol. Alcoholic drinks have many calories & little else.
Don't give it up if you don't want to, just reduce your intake.
Pick one place at home and work that you will do all your eating. Be sure you are seated. Don't eat anywhere but in that place. Enjoy your food by sitting down and eating slowly. Sitting down focuses your attention more directly on the activity of eating. By eating in the same place you identify and associate that place with the idea that it is the only area in which you should eat.
Shop for Groceries only after eating. You will be less likely to buy foods impulsively ?especially foods you dont need.
When you shop for groceries stick to your shopping list. This helps you guard against impulse buying. Make sure you list is complete and do not buy any extra food items.
Watch food labels. Foods with a high percentage of fat (or carbohydrates that are sugars) will slow down your weight loss program Don't just count grams, count percentage of total calories that are fat or sugars.
Don't think that just because you are eating low fat/low calorie foods that you can eat all that you want. The calories still add up and must be burned off regardless of what kind of food you eat. Balance is the key.
If you are going to a restaurant, decide ahead of time what you will be eating. Stick to it.
Never starve yourself, especially before going out to eat (or you will binge). Never skip meals, you must have some kind of nourishment regularly or your body's starvation defenses will kick in, lower your metabolism, and store fat.
Exercise ?If you want to stay healthy and make weight loss permanent you just cant do without exercise. Along with cutting down on the fat you eat exercising regularly may be your best ally in improving your all around health and bringing your weight loss under control.
7 Ways To Burn Fat Faster
Lose your extra pounds with these easy pro tips
1. TIME YOUR PRE-MEAL SNACK
Eating a low-carbohydrate protein bar 90 minutes before you work out will enable you to exercise longer and harder (and burn more calories) than you normally would, says Steve Zim, author of Hot Point Fitness. However, that 90-minute mark is crucial. Eat any closer to your workout, and blood will rush to your stomach, actually diminishing your performance.
2. BREATHE THROUGH YOUR NOSE
Inhaling and exhaling through your nose, rather than your mouth, helps stabilize your heart rate and (like the pre-workout snack) increase your endurance. The result? You work out longer and burn more calories. But don't get discouraged if it feels unnatural at first -- it takes about six to eight workouts to perfect.
3. DO CARDIO LAST
Strength-train before doing any cardiovascular work, says Ken Fitzgerald, owner of Lift Gym in New York. Why? It takes the body about 15 minutes to warm up and start burning fat. So, a 30-minute bike ride is really only burning fat for the last 15 minutes of your workout. But, if you lift weights first, your body is warmed up by the time you hit the bike, and you'll burn fat throughout the entire ride.
4. VALUE VARIETY
Do the exact same workout every time you hit the gym, and your body will start to adapt to it -- and eventually stop burning as many calories, says Zim. So if you jog one day, try biking or swimming the next. Or, if you weight-train from the shoulders down one day, next time, begin with your legs and work up. The important thing, Zim says, is to keep your body guessing.
5. DON'T SLOUCH
Slumping over the handlebars on a stationary bike inhibits the amount of oxygen your body can take in -- and slows your fat-burning process, says Fitzgerald. The bars and handles are there to help you balance, not to support you. If you can't move without holding on, slow down.
6. TRAIN IN INTERVALS
The best way to burn fat is to work out as hard as you can for as long as you can, says Malick Diop, a trainer at Equinox Gyms in New York. But, if you're just starting to exercise, interval training's your ticket. Two minutes on the treadmill at, say, 7 mph, followed by two minutes at 5 mph, then back to 7 mph (and so on) for 20 to 45 minutes will whittle away pounds and build your endurance. Eventually, you'll be able to extend the high-intensity periods (and decrease the low ones) until your whole workout is done at top speed.
7. ADD LIGHT WEIGHTS
It's a fact: The more muscle tone you have, the more calories you burn -- even when you're sitting still. So, if you can't seem to find time to weight-train and do your cardio, Zim suggests doing bicep curls and overhead presses holding two- to three-pound weights while you're fast-walking or stair-climbing. This will build muscle tone, helping you shed more fat during your cardio workout than you would without the weights.
3 fats that make you Skinny
Forget dry toast and plain vegetables. Adding these fats to your food can help you get the body you want.
1. Coconut Oil
Why it makes you skinny:
Most oils, including corn and olive, are broken down into fatty acids that circulate through your body after you eat them, allowing hungry fat cells to suck them up and store them. Coconut oil, however, is rich in a type of fat rarely found in other foods, called medium-chain triglycerides (MCTs). "When you eat MCTs, they go straight to the liver instead of going directly into circulation. There, they're burned up like kindling for a fire," says Cherie Calbom, author of The Coconut Diet.
Plus, your body requires extra energy to digest MCTs. Including them can increase your daily burn by 45 calories, says Marie-Pierre St-Onge, Ph.D., assistant professor of nutrition at the University of Alabama at Birmingham.
How to use it:
Spread coconut oil on toast instead of butter, melt it on veggies or use it for saut?ng. But don't deep-fry with it; coconut oil breaks down at high temperatures. Look for virgin oil (nonvirgin is processed and tastes nasty) at health-food stores. Beware: Coconut oil is saturated and can raise cholesterol and triglycerides, so alternate it with other oils.
2. Enova
Why it makes you skinny:
Traditional fats contain three fatty acids, but Enova, an oil, has just two, so your body treats it differently. It's processed in much the same way as coconut oil, traveling directly to the liver, where it's burned off and used for energy.
When people on low-calorie diets consumed 15 percent of their daily calories from Enova (between three and eight teaspoons), they lost 1 percent more weight and nearly 3 percent more body fat than those who ate a similar amount of vegetable oil.
How to use it:
Enova's neutral taste makes it perfect for salad dressings. You can also bake and saut?with it, but don't use it for frying, says Kyle Shadix, R.D., of the Art Institute of New York City/New York Restaurant School, as it can change taste and color when overheated. One caveat: Enova is expensive ‑- it costs about $6.65 for a 20-ounce bottle, compared to about $1.60 for the same size bottle of vegetable oil.
3. Nut Butters
Why they make you skinny:
Research has shown that people who eat nut butters often weigh less than those who shun them. It's likely that the combination of protein, fat and fiber keeps you full, so you'll eat less overall.
Whole nuts are effective, too: Purdue University researchers found that people who added peanuts to their diet for 19 weeks boosted the amount of calories they burned at rest by 11 percent. Why? The unsaturated fat in peanuts and nut butters burns faster than other fats.
How to use them:
Nut butters add flavor to Asian noodles, satays or dipping sauces, or you can use them as a spread for your morning muffin. Chunky varieties are better, since they have more fiber than creamy versions. But a little goes a long way, says New York-based nutritionist Bonnie Taub-Dix, R.D. "The ideal amount is one to two tablespoons, not the whole jar." Use natural versions that are free of added oils and hydrogenated fats.
When Good Fats Go Bad
All fats contain nine calories per gram. To get weight-loss benefits, you have to substitute these for fat that's already in your diet, not tack them onto what's on your plate.
Metabolism Basics
- Metabolism is the rate at which you burn calories; hence, fast metabolisms are associated with slender people, while slow ones can cause some people to be overweight.
- Most of the 1 million calories you consume every year are burned without you ever thinking anything of it; it is your anatomical systems and stuctures that are responsible for burning the majority of these calories (to perform functions such as breathing, digesting, etc.)
- Only 15 to 30 percent of your calories are burned through intentional physical activity (such as walking, yoga, spinning).
- However, there still are many outside influences that slow down and speed up your burn rate.
- Any movement speeds up metabolism, including fidgeting.
- Every increase in body temperature of one degree increases your metabolic rate by 14 percent (eating protein appears to do the same thing naturally, by the way).
- When you sleep, your metabolic rate drops by 10 percent (this does not mean that you should not sleep- you'll only end up hungrier the next day, and, besides, your metabolism would still be slow at those late hours because of how tired you would be).
- When you starve yourself for more than 12 hours, your metabolic rate actually goes down by 40 percent.
- When you skip meals, your body senses a dietary disaster and quickly goes into storage mode (also known as 'starvation mode') rather than burning mode. That's the primary reason why deprivation diets don't work. Your body basically panics about going into a famine, so it slows down metabolism into emergency-storing mode rather than a steady rate of burning.
- Breakfast eaters are on average thinner than those who skip breakfast because they keep their metabolism genes turned on; this means that calories are more likely to be burned off before they can turn into fat.
- One theory (i.e. not necessarily true) about metabolism says that cold temperature stimulates appetite. (Ever notice you eat more during the winter, and you're not hungry after exercising, when your body's warm?) And people with low body temperature have lower metabolism and will be prone to gaining weight.
- The two best ways to speed your metabolism:
- Exercise. Simple as that. The movement basically gets your heart pumping and everything going in your body, causing a spike in metabolism. For more details, click here.
- Eat consistently. As mentioned before, when you skip meals, your metabolism falls sharply, since your body does not want to use up its available energy (the calories you've eaten so far)--it fears that it will not be nourished for a while, so it does not want to burn these calories. However, whenever you eat, you get your metabolism going again; hence, it is ideal to eat every 3-4 hours, making your metabolism constantly spike up.
Eat Rasberries they trigger your body to help you loose weight...
Spicy foods raise your metabolism.
Neg Calories food ;
apples
apricots
artichokes
asparagus
beet greens
beets
blackberries
blueberries
broccoli
brussels sprouts
cabbage
cantaloupe
carrots
cauliflower
celeriac
celery
cherries
chervil
chicory
Chinese cabbage
chives
corn
cranberries
cucumbers
currants
damson plum
dandelion greens
eggplant
endive
garlic
grapes
green beans
honeydew
huckleberries
kale
kiwi
kohlrabi
kumquats
leeks
lemons
lettuce
limes
loganberries
mangoes
mushrooms
muskmelons
mustard greens
nectarines
okra
onions
oranges
papaya
parsley leaves
parsnips
peaches
pears
peas
peppers
pineapple
pomegranates
prunes
pumpkin
quince
radishes
raspberries
red cabbage
rhubarb
rutabagas
scallions
sorrel
spinach
squash
strawberries
string beans
tangerines
tomatoes
turnips
watercress
watermelons..
#3
- Member
-
- Group: Members
- Posts: 224
- Joined: 23-February 06
Posted 08 January 2007 - 09:21 PM
^^^
thanks!
I'll try those now~
thanks!
I'll try those now~
#4
- VICTORIAS SECRET=love
-
- Group: Members
- Posts: 2,095
- Joined: 14-April 06
Posted 08 January 2007 - 09:29 PM
thanks! i've been trying to lose some weight. and i found my hoola hoop, the asian kind with the little balls on the inner-outside to help make your waist and hips smaller. so i've hoola-hooped for like 30 minutes straight today 
! thanks again for the tips!
! thanks again for the tips!
Bring on the Wonder
follow me on tumblr ;)
follow me on tumblr ;)
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