because i heard they're really super hard to get rid of
so any suggestions?
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What Are Some Techniques To Losing "love Handles"?
#1
- icanhazcheezburger?
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Posted 14 January 2007 - 07:58 PM
well yea, my love handles are getting bigger and i was wondering are there excersise techniques to get rid of them?
because i heard they're really super hard to get rid of
so any suggestions?
because i heard they're really super hard to get rid of
so any suggestions?
082008131
#2
- Bunny ♥ X
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Posted 14 January 2007 - 08:03 PM
run/jogging
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#3
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Posted 14 January 2007 - 08:09 PM
As long as you do cardio exercise or any form of exercise consistently and in long term, you should be able to get rid of al unncessary bulges on your body.. I am speaking form experience.. somehow you can see the result but it takes a long time.. no short cut to it 
#4
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Posted 14 January 2007 - 08:23 PM
what are love handles? if i may ask haha
sorry if its a dumb question
sorry if its a dumb question
My 411 <3 visit me :)
Nothing of me is original. I am the combined effort of everyone I've ever known.-- Invisible Monsters by Chuck Palahniuk
Don’t let what you’ve been through, prevent you from getting through. This to shall pass, be strong…hold on.
Nothing of me is original. I am the combined effort of everyone I've ever known.-- Invisible Monsters by Chuck Palahniuk
Don’t let what you’ve been through, prevent you from getting through. This to shall pass, be strong…hold on.
#5
- The Bus That Couldn't Slow Down
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Posted 14 January 2007 - 08:36 PM
^ It's a build-up of fat in the hip area =)
Turbo Jam would do really well for it, but to target that area specifically...Get a weight (I'm not sure which would be comfortable for you, but 8-10 would probably be good) and hold it in one hand, then lean to the side. You will basically be working those specific muscles and will be able to directly target the fat in that area. Then do it on the opposite side. Start off with 2-3 reps of maybe 20 on each side, then keep increasing the number as you get stronger, or increase the weight =)
(We did this in my weight-fit class
)
Turbo Jam would do really well for it, but to target that area specifically...Get a weight (I'm not sure which would be comfortable for you, but 8-10 would probably be good) and hold it in one hand, then lean to the side. You will basically be working those specific muscles and will be able to directly target the fat in that area. Then do it on the opposite side. Start off with 2-3 reps of maybe 20 on each side, then keep increasing the number as you get stronger, or increase the weight =)
(We did this in my weight-fit class
)
#6
- icanhazcheezburger?
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Posted 14 January 2007 - 08:47 PM
^ thanks alot ------------
082008131
#7
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Posted 14 January 2007 - 10:39 PM
i found that using the wave hoop (with the hard things sticking on the inner side) really help in melting off the fat on the sides - that paired with a lots of fruits and veg and not a lot of fat and carbs together with light exercise really helped.
#8
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Posted 14 January 2007 - 10:55 PM
QUOTE(&rea @ Jan 14 2007, 08:36 PM) 
^ It's a build-up of fat in the hip area =)
Turbo Jam would do really well for it, but to target that area specifically...Get a weight (I'm not sure which would be comfortable for you, but 8-10 would probably be good) and hold it in one hand, then lean to the side. You will basically be working those specific muscles and will be able to directly target the fat in that area. Then do it on the opposite side. Start off with 2-3 reps of maybe 20 on each side, then keep increasing the number as you get stronger, or increase the weight =)
(We did this in my weight-fit class)
Turbo Jam would do really well for it, but to target that area specifically...Get a weight (I'm not sure which would be comfortable for you, but 8-10 would probably be good) and hold it in one hand, then lean to the side. You will basically be working those specific muscles and will be able to directly target the fat in that area. Then do it on the opposite side. Start off with 2-3 reps of maybe 20 on each side, then keep increasing the number as you get stronger, or increase the weight =)
(We did this in my weight-fit class
)You can target muscles but NOT fat loss in a specific area...
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