So I tried out for DanceWorks, this program where you make a dance team at your school and compete against other schools in the city and we all took our shoes and socks off. We were stretching and then we ran around the gym in our bare feet. My right foot is now sore and swelling on the side just slightly. Could it be because of the running or what else could it be?
Maybe the dancing?
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Ouch! My Feet Hurt From Dance! Why??
#1
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Posted 09 February 2007 - 04:42 PM
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#2
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Posted 09 February 2007 - 04:48 PM
prob. bcos you were running around on a hard surface w/o shoes.
soak your feet in some hot water~ you'll prob be sore for a few days, but you should be fine.
hope you feel better soon!
soak your feet in some hot water~ you'll prob be sore for a few days, but you should be fine.
hope you feel better soon!
#3
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Posted 09 February 2007 - 04:48 PM
The same reason why you're full after eating too much
=_=;;
=_=;;
-What I say, most of the time....It's right...So just accept it and save it into your system-
#4
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Posted 09 February 2007 - 06:07 PM
just WHO was the genius who told you all to run without shoes and socks on?? 
thats horrible, please avoid doing that unless you're used to running through the woods barefoot and have soles tough as leather
but yes, a hot water soak should do your feet some good
thats horrible, please avoid doing that unless you're used to running through the woods barefoot and have soles tough as leather
but yes, a hot water soak should do your feet some good
#5
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Posted 09 February 2007 - 06:38 PM
yeah...wasn't very smart to run on a hard surface with no support on your feet whatsoever.
if anything make sure to have your feet/ankle taped up next time. it helps.
if anything make sure to have your feet/ankle taped up next time. it helps.
#6
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Posted 09 February 2007 - 06:47 PM
Get dance shoes and ballet shoes...I sometimes do exactly the same thing, but I never dance for that long for them to swell.
#7
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Posted 09 February 2007 - 10:18 PM
They are blisters :\ or floor burn.
It's gonna hurt for a while.
It's gonna hurt for a while.
#8
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Posted 09 February 2007 - 10:45 PM
Um, you actually might've pulled/rolled your ankle. Theres that possibility. If something happened to your foot while you were running, the dancing made it worse. Probably massaging it lightly or soaking your feet may help.. but next time make sure you're wearing some sort of shoes for support : )
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