[PH00F-]

CLOSE THANK YOU.

[sushiwhore]

you shoul stretch more... yoru thighs are grettign beiger since yoru muscles are getting bigger =)so try yoga =)

[PH00F-]

you shoul stretch more... yoru thighs are grettign beiger since yoru muscles are getting bigger =)so try yoga =)

To tell you the truth, I'm so bad at stretching well let's say I'm not flexible. Hmm Hey You're from washington?! What part?

[sushiwhore]

kent ~~~~~~~~~~~~~~~

=)

streatching isn't always easy but if you slowly try o_o and you'll grow your flexibility just stretch right after your cardio =)
here was this video i saw once called yoga for teh inflexible O_O
t

[Luna]

Running is not gonna make your thighs thinner....ever seen a professional runner with thin thighs?
Try doing some pilates to make your legs more slim.




-Luna-

[Sharra]

Yeah, you're gaining muscles in your thighs. That's what happened to me after I joined intensive school soccer. And it's pretty freakin' hard to lose that muscle >_<. If there was a definite way to lose thigh muscle, I would have snatched that up years ago. All I can do is try to make them look less defined. Here's what you need to do:

- STRETCH. It doesn't matter if you're not flexible. Stretching will loosen up your muscles so they don't look as bulky. For thighs, I'd say do lunges, calf-muscle stretches, and the thing where you grab your foot in the back with an arm and pull.
- Swimming- really helps tone and distribute things evenly
- Yoga/pilates- same concept as the stretching

What you need to avoid:
- Sudden spurts of running (short sprints)- this will make your thighs larger.

[starlight21]

Yeah, you're gaining muscles in your thighs. That's what happened to me after I joined intensive school soccer. And it's pretty freakin' hard to lose that muscle >_<. If there was a definite way to lose thigh muscle, I would have snatched that up years ago. All I can do is try to make them look less defined. Here's what you need to do:

- STRETCH. It doesn't matter if you're not flexible. Stretching will loosen up your muscles so they don't look as bulky. For thighs, I'd say do lunges, calf-muscle stretches, and the thing where you grab your foot in the back with an arm and pull.
- Swimming- really helps tone and distribute things evenly
- Yoga/pilates- same concept as the stretching

What you need to avoid:
- Sudden spurts of running (short sprints)- this will make your thighs larger.

yeap i agree. my sisters thighs are like that .. she's a cheerleader .. and contrary to popular beliefs it's an intense sport.

[beckii]

oh damn>.< i totally noticed the same thing wheni started goin the gym nd doin an hour or so of cardio...plus i gained weight!! wont yoga just tone you? it wont necessarily slim down your muscles, hmmm...??

[IaMsEo]

well, working out won't make you thinner for sure. when you exercise, you get bigger. the only way to actually get thin is to go on a diet or just eat right. my sister says squatting would help your thighs get thinner or sit on a wall without a chair for like 10 minutes.

[Joannnnnnnna]

Yeah, I used to do dance and cross country and when I did, I slimmed down, but my thighs got huge. I've been inflexible for a long time and didn't stretch as much as I should have, but I'm about to take up yoga and thinking about taking up dance again.

[snowberry]

hmm i do squats, leg lifts, lunges, calf raises and stretch & stuff.. My thighs are quite toned. They still feel big though i hate them but i guess its better than jiggly.... I tried losing weight but i don't lose it where i want to...

[*reminiscing.soul.]

Which is better for slimming down the thigh area: pilates or yoga? I never quite got the difference ><

[Luna]

Which is better for slimming down the thigh area: pilates or yoga? I never quite got the difference ><

Yoga makes you more flexible.
Pilates tones your muscles (makes them longer/leaner)




-Luna-