[loveof]

how do you guys prevent bloating..? very embarrassing if you go to a party and you eat then the next second your tummy is sticking out.

anyone have some advice for people who has bloating problems?

[ithinkitslove]

lol just suck it in??
i don`t knoww P
their are these things that you can buy..
uhh my sister used it in high school.
it`s like a tummy tucker or something?
HAHA you just wear it.
and it`s pretty stiff, so your stomach won`t pop out or anything lol (:

[~^0^~]

same with me =( its sucks

[truestar]

that happens to me often
maybe you can try to avoid foods that cause the bloating, take beano and eat slowly

[Batgirl]

^^^ coooorrrrrreeccctt!!

you want to avoid foods that can cause gas like garlic, dairy products, beans etc. You can find a list if you google. or if you cant stop eating it, like she said try beano or some other gas helpers

and also, eat slower. You will become full quicker so you dont over pack it in your tummy

[4ever_sweet]

happens to me all the time. I just try to eat enough to feel "not hungry"

I dont' starve of course. but I realize, it only happens when I overeat.

[despondent]

Don't eat so much, just eat however much until you're full. Yeah, eat slowly too.

[NotFromThisPlanet]

like other people have stated, try to keep in mind all the foods that make you feel bloated or gasey. if you know before hand that you are going to be eating foods that effect you in that way then maybe you can take some beano or some gas-x. if dairy is making you gasey, perhaps you are lactose intolerant. if you are worried, see a doctor.

[chubzzy]

i want to know of a way too. lol.
cuz i tend to over-eat and over-drink til i'm so bloated i feel so uncomfortable and sick

[yummers]

^ yeah same, i tend to overeat as well cos i dont usually feel full until ive totally stuffed meself and the bloating is THE most uncomfortable feeling ever! not only does it look unattractive but it makes u feel guilty for overeating as well!

[luckycharm]

Same here, and i hate feeling bloated.
Eat slowly and try to walk around after you eat?

[Luna]

Wait until after you have kids.....then your little "bloating" you have now will be nothing.

Everytime I eat or drink ANYTHING.....I look like I'm 5 months pregnant.




-Luna-

[lovenotee]

lol I try to eat slowly
because when I eat it fast & I'm bloated I try to suck it in and it really hurts

[--=WinGz=--]

I've read on the net that the bloating can also happen when there's an infection or something in ur intestine..
but I'm not too sure about that..google it, and u'll probably come across it..^^

Also, u might be allergic to some foods..?
and ..poo more? O.o dunno haha

[`LANE]

i just hate random bloating especially when i just wake up.. man i hate it soo much.. i feel >.<;; how to rid ? eating slowly helps ?