[h3yjeenE]

DELETED:]
please close this threaddddd

[donny fyasko]

Aim for 6 small meals throughout the day. It's important that you don't miss these meals.
Also try to include fruits and vegetables into your meals. Think healthy and eat healthy.

Try to gradually increase your cardio workouts. Jumprope 5 minutes longer, jog a quarter of a mile more, etc etc.

[watcher]

do wind sprints and jump rope in the morning before you eat breakfast. have small meals throughout the day, and eat healthy foods. 5~6 small meals and a total of about 1200 calories per day. take a light jog in the evening to if you have time/energy. try not to eat past 7pm, and get lots of rest.

[Lucystar]

I know it's to feel confident about yourself
but honestly... no one else is going to notice 5 pounds!

[JENNiFER*]

^ actually, 5 pounds can make a lot of difference. maybe it depends on the person.
for me, if i gain/lose 5 pounds, there is a big difference. you can tell right away.

[xlullaby]

^I agree. Some people when they lose/gain 5 pounds, you can hardly tell.. but for me, 5 pounds actually makes a noticeable difference to my appearance. Usually, it is more apparent the skinnier you are...it also depends where your weight goes (esp the face or stomach)


If you want to look slimmer as fast as possible, I would suggest the Master Cleanse?


Exactly how much did you gain since you checked yourself as 100 pounds? If you're just trying to lose the 5 pounds you gained, two and a half weeks isn't too little of a time to accomplish that..you can do that just by adding more exercise and eating less and healthier. Good luck!

[cherryonken]

do wind sprints and jump rope in the morning before you eat breakfast. have small meals throughout the day, and eat healthy foods. 5~6 small meals and a total of about 1200 calories per day. take a light jog in the evening to if you have time/energy. try not to eat past 7pm, and get lots of rest.

I heard excercising on an empty stomach is the WORST thing you can do when trying to lose weight.

[icedcookie]

^ yeah its not good for the stomach inside~ although outside you may be losing weight. my mum keeps emphasizing it'll lead to long-term problems in the future D:

include more veggies/fruits in your diet. no junkfood ! exercise whenever its possible. like walking home if its a short distance, etc. x) goodluck with your plan

[Azngel]

I heard excercising on an empty stomach is the WORST thing you can do when trying to lose weight.

i agree. i used to exercise first thing in the morning without eating anything b/c i thought empty stomach meant that fat was being burned but it actually works out better now that i work out at night. in the morning when you are hungry, theres not a lot of energy to work out and i always end up not working out as hard as i wanted to or cutting the time down. but at night i have had food all day long and a lot more energy and i canhave a really good work out. its much more effective than empty stomach work outs.

[cutegit]

maybe u can try eating less carbs like white rice?... and more fruits n vegetables! and tea i think haha

[Joanna]

this is what i've been doing and i've lost about 3 kgs so far
-eating bigg brekkies so i wont feel so hungry during the day.. and eating smaller amounts of lunch and dinner (eating healthy too!)
-doing exercises around the house
-doing 20 situps before i sleep (i know it's bad to do exercise before you sleep ><)

[Dinoce]

105?! i wish i was 105. i don't know what you look like, but sometimes a little weight gain makes you look more beautiful and healthy. i say, don't fret about it. instead, go shopping and find something to make you look gorgeous!

but since it sounds like you really want that weight off, less carbs would do and like someone said, do longer exercises and eat small meals. don't starve yourself though, because even if you do lose that weight, once you go back to eating regularly, your body will store a lot more fat than usual=more weight!

[5imply_5wt]

cut out sweets and excerise.. but remember not to skip any meals.. because you'll want to eat more after you excerise

[YunHo]

If you're going to run, you should run a total of 30 minutes each day. It actually helps. The first week like run 5 minutes and walk four minutes until it adds up to 30 and the next week go up a couple of minutes.

[watcher]

I heard excercising on an empty stomach is the WORST thing you can do when trying to lose weight.

because you wake up in a fasted state and no food in your system, your insulin and glycogen levels are low. which means your body, realizing that there is no food in your system and no free energy available, will look to burn fat as it's primary energy source. it's not bad for you as long as you set up a good routine, and a lot of health magazines support pre-breakfast cardio as a more effective way of burning fat.

if you exercise after you eat, your insulin level will rise, telling your body not to burn fat. instead, with the glycogen you get from food, you are burning off what you ate, and not what your body stored. the end result is that you will not burn as much as as you would in the morning.

if you do it right, it will help out a lot. you have to support this with proper eating habits and some training to help you exercise through an empty stomach. some people try to find a middle ground, and take in just a little bit of protein to keep insulin levels low, but have the starting energy to exercise while the body starts to break down fat for more energy. this could be a good alternative solution if you simply cant exercise on an empty stomach.

yeah its not good for the stomach inside~ although outside you may be losing weight. my mum keeps emphasizing it'll lead to long-term problems in the future D:

a lot of people make the common mistake of exercising and waiting too long before their next meal. it's not good to starve yourself, and you should feed yourself within 2 hours of when you wake up. it's not exercise itself that causes stomach problems, but it's the diet you put yourself through by changing around your schedule. wake up earlier and eat earlier and you should be fine.

[x_estherrrrrr_x]

i've lost 30lbs since july and all i've done is:
1). cut portions
2). fruit for breakfast and yogurt (it keeps u going for a long time)
3). don't eat after 5pm
4). sleep @ 9:30pm
and that is all i've done =D

[Sequins]

Keep your metabolism going. I agree with eating several small meals throughout the day, but I don't think it would really help you much if you stopped eating after five. Your body's metabolism will slow down if you stop eating and it's an old wive's tale that if you'll gain a lot of weight if you eat right before bed. Exercise and I would say swimming would be the best because you can do it in a group, it's fun, and it doesn't only tone a specific part of your body.

[rockydonnatelli]

I went on the Atkins Diet and it really work.
1) Just cut down ya crabs. AND NO SUGAR!
2) Dont eat after 6 PM. Beacuase at night it takes longer for ya body to digest the food.
3) Drink a water bottle before every meal. That will give you the feeling that your full.

[dazzleanddestroy]

there's not really a shortcut, if you want to do this because you're out of shape, just keep on exercising.

I know what you're going through, I've switched schools leaving my friends behind often, and it would caused me stress, mostly with family, etc. at one point, i started not working out, doing drugs, eating more, etc. i stopped all that, and just started eating healthy, working out, and i noticed in a week, i felt better, and i liked the feeling that i felt, so i kept it up.

I went on the Atkins Diet and it really work.
1) Just cut down ya crabs. AND NO SUGAR!
2) Dont eat after 6 PM. Beacuase at night it takes longer for ya body to digest the food.
3) Drink a water bottle before every meal. That will give you the feeling that your full.

DO NOT, and I repeat, DO NOT GO ON THIS DIET.
Holy, the worst diet possible.
I won't get into it, but if doubted, I would be happy to explain to you why this diet is so horrible.


edit;
i few tips to help you out from my experience.
do eat "good carbs", such as whole grain/wheat. You'll neet the nutrition.
You don't have to cut down on sugar, just refrain from eating refined sugar. Stick to naturals, such as fruits.
Always add veggies to your food intake throughout the day.
Calories should be counted, but I say reading the nutritional facts of what you're eating counts the most.
Always drink 8 glasses of water, not too much, and not too less.
Too much of one thing is never good, everything needs to be balanced in a healthy way.
And do exercise. ;P
Also, cardio is best for burning, but if you want to build up your metabolism, do some weight lift to build it up. That way you'll burn more.

hope these help.. i just wrote down whatever came to mind.

[IaMsEo]

1) wash your car
2) walk your dog
3) shoot some hoops
4) ride a bike
etc