[cjsedthat]

i got another tournament coming 3 months later and i wanna get ready for it, after wat i saw today while sparring i gotta catch up, such as quadruple side kicks and jumping hook, so how do i get ready to kick faster and further

[plusone]

well... nothing replaces practice lol.

if i might just input something... unless you're in like the flyweight division and kick lightning fast... toss the jumping hook. jumping = no balance = bad news