http://img503.imageshack.us/img503/6636/bikinisp2.gif
So its almost summer time here and Im starting to work out in preparation for beach time! and I was wondering if anyone knew of anyy butt workouts i guess because i'm clueless! I want that line that the model has! please help a shapeless butt girl in need!
How Do You Get A Butt Like This? help help, preparing for beach time!
#2
- Konayukiss
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Posted 12 May 2007 - 11:03 AM
just exercise
join YMCA :]
they'll help ya
oh & run every morning... its a pretty good exercise to make ur butt like that & thigh firm
XD
join YMCA :]
they'll help ya
oh & run every morning... its a pretty good exercise to make ur butt like that & thigh firm
XD
#3
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Posted 12 May 2007 - 12:59 PM
that bikini bottom is so cute-heart shaped! but you'd definitely need an awesome butt to pull that off.
um, squueze your butt muscles all the time? you could do it anywhere.. in class, while watching tv, doing hw, etc
um, squueze your butt muscles all the time? you could do it anywhere.. in class, while watching tv, doing hw, etc
"insert witty phrase here"
#4
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Posted 12 May 2007 - 01:04 PM
hip hop abs, buns and thighs =] its a pretty cool program.
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#5
- zBanned
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Posted 12 May 2007 - 01:08 PM
go up the stairs a lot..
that's how i got my firm butt.
that's how i got my firm butt.
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#6
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Posted 12 May 2007 - 01:08 PM
do ATG squats
i like to admire my rear in the mirror occasionally, thanks to ATG squats
edit: and do these first, before you try anyone else's suggestion
i like to admire my rear in the mirror occasionally, thanks to ATG squats
edit: and do these first, before you try anyone else's suggestion
#7
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Posted 12 May 2007 - 01:12 PM
Lunges w/dumbbells . yups
#8
- WOAHjunsubabyUH!
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Posted 12 May 2007 - 01:13 PM
QUOTE(untungl @ May 12 2007, 02:08 PM) 
do ATG squats
i like to admire my rear in the mirror occasionally, thanks to ATG squats
edit: and do these first, before you try anyone else's suggestion
i like to admire my rear in the mirror occasionally, thanks to ATG squats
edit: and do these first, before you try anyone else's suggestion
what r atg squats?
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#9
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Posted 12 May 2007 - 01:24 PM
QUOTE(sheLLiJiElUn @ May 12 2007, 05:13 PM)
what r atg squats?
I believe it means as* to grass squats = butt to grass squats.
#10
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Posted 12 May 2007 - 01:49 PM
going up the stiars... walking up some hills.. i can't really explain it but when u walk up u should aim it at ur butt lol
#11
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Posted 12 May 2007 - 09:06 PM
QUOTE(anniepie @ May 12 2007, 05:24 PM)
I believe it means as* to grass squats = butt to grass squats.
haha why do I find this funny??
But (hehe no pun intended) doesn't that work out your ankles instead? since your butt hits the floor, you're using your legs to get yourself back up.
"insert witty phrase here"
#13
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Posted 12 May 2007 - 09:16 PM
squats and lunges should work okay?
#14
- Coolbeans(:
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Posted 12 May 2007 - 09:50 PM
QUOTE(~koe*no*sainou~ @ May 12 2007, 04:04 PM)
hip hop abs, buns and thighs =] its a pretty cool program.
what are hip hop abss?! lOl. i asked in another thread but nobody ever answeredd.. LOL. and btw sorry if its like one of the dumbest questions on earth .haha. >.<;;
#15
- Coolbeans(:
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Posted 12 May 2007 - 09:50 PM
QUOTE(~koe*no*sainou~ @ May 12 2007, 04:04 PM)
hip hop abs, buns and thighs =] its a pretty cool program.
what are hip hop abss?! lOl. i asked in another thread but nobody ever answeredd.. LOL. and btw sorry if its like one of the dumbest questions on earth .haha. >.<;;
#16
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Posted 13 May 2007 - 04:10 AM
hahahaha hmm, WALK AND EXERCISE A LOT.
And swim. it helps a lot.
but since you have quite little time, do somewhat hardcore training at the gym.
And swim. it helps a lot.
but since you have quite little time, do somewhat hardcore training at the gym.
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#19
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Posted 13 May 2007 - 10:02 AM
squaaats.
squats will get you that in like, a matter of weeks. believe me. really defines your butt and makes it all firm. do it with weights. i usually squat 130 lbs, buuuut i suggest you go with something lower x] ahaha. SQUATS WILL DO IT FOR YOU I PROMISE.
squats will get you that in like, a matter of weeks. believe me. really defines your butt and makes it all firm. do it with weights. i usually squat 130 lbs, buuuut i suggest you go with something lower x] ahaha. SQUATS WILL DO IT FOR YOU I PROMISE.
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#20
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Posted 13 May 2007 - 11:00 AM
QUOTE(imurnumba1fan @ May 12 2007, 10:50 PM)
what are hip hop abss?! lOl. i asked in another thread but nobody ever answeredd.. LOL. and btw sorry if its like one of the dumbest questions on earth .haha. >.<;;
why don't you GOOGLE it then?
here: http://www.beachbody.com/jump.jsp?itemID=2...temType=GATEWAY
