[cjsedthat]

hav u guys heard of PVT? princeton volleyball tourney...
any tips on to jump higher and warming up tips, bumping tips?

[janicex3]

What church are you playing for? I'm playing at PVT too. On Saturday right? I play for UMKCA & we have a co-ed team. :] There is also a Memorial Volleyball Tourney on Monday, May 28 at Flushing Meadows.
Jump higher.. hm im not a blocker or much of a hitter but i think you need to do calve exercises and practice jumping and timing? lol

For bumping practice, you can pepper with a friend or you can have someone hit it to you from the other side of the net and you have to receive it.

Stretch, pepper, jump, run, practice hitting, setting and bumping with your team.

Remember to stay low when you're bumping and don't swing your arms.

Haha I wonder why I'm giving tips to someone on another team?

Good luck!

[cjsedthat]

im playing for HOPE
we won last year
and we gon win this year

[FusionGT2]

To get better hops you need to do resistance training and do stairs/hill runs. Squats also help a lot. Basically strengthen your calves and thighs/hamstrings. You also need arm power to drive your body up so work on arm strength as well. GL

[edward1849]

Please use the volleyball thread here:

http://www.soompi.com/forums/index.php?showtopic=1706