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What Do U Eat After A Workout? ^^

#1 User is offline   sus 

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Posted 03 June 2007 - 06:19 AM



usually after gym i just eat a tuna salad wrap
maybe if im still hungry i eat some fruit + yoghurt

n how long do u wait b4 u eat? i eat bout 30 mins later...

how bout u guyz?
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#2 User is offline   iMMA D0Rk XD 

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Posted 03 June 2007 - 06:46 AM

I`m usually too tired to eat so i sleep lol
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#3 User is offline   crystalyw 

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Posted 03 June 2007 - 07:09 AM

people on my sports team eat bananas & egg. (potassium, etc)
weird combo if you ask me D:
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#4 User is offline   butterflyeffect 

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Posted 03 June 2007 - 07:29 AM

I don't eat anything because it's still like 10 in the morning after I workout. >_>
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#5 User is offline   GOOMBA 

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Posted 03 June 2007 - 07:45 AM

i don`t eat after i work out
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#6 User is offline   steph*funny 

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Posted 03 June 2007 - 09:49 AM

After vball games I just eat snacks that the team brings. Like oreos or fruitsnacks and caprisun smile.gif

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#7 User is offline   KIM_SAYS: 

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Posted 03 June 2007 - 09:56 AM

I don't really eat anything after I workout. I just have a lottt of water. For some reason I'm never hungry afterwards.
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#8 User is offline   woei 

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Posted 03 June 2007 - 10:01 AM

i eat fruits n veges after working out.....
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#9 User is offline   chlorine 

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Posted 03 June 2007 - 10:29 AM

after exercising, i usually don't have an appetite, unless i didn't eat a meal before. then i go for the healthy things like fruits, veggies, jamba, subway happy.gif
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#10 User is offline   circustricks03 

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Posted 03 June 2007 - 12:33 PM

Experts recommend eating within the first 30-45 minutes after you workout. It's best to eat protein and carbs to maintain your muscle mass and help your body recover from the workout. Usually, I eat grilled chicken salad, fruit, and yogurt.
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#11 User is offline   milkbunny 

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Posted 03 June 2007 - 12:54 PM

I eat nothing , but after I work out I get super hungry so I eat peanut butter and honey x P
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#12 User is offline   dreams_fulfilled 

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Posted 03 June 2007 - 01:51 PM

If I do eat anything, it's usually fruit ^^
something sweet =)
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#13 User is offline   sentuhmentalfo0l 

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Posted 03 June 2007 - 10:03 PM

oh gosh..i'm not as disciplined as you guys
sometimes i'll pig out
which gained everything
that i just worked off haha
but usually i eat a sandwich
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#14 User is offline   kathy 

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Posted 03 June 2007 - 10:06 PM

if i'm not dead tired, i'll eat fruit or just drink a lot of water/gatorade.

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#15 User is offline   lilsweetcotton 

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Posted 03 June 2007 - 11:11 PM

none!!!i just drink water and water and water but NOT cold water... lol!
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#16 User is offline   tru__minute 

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Posted 04 June 2007 - 12:31 AM

You should eat about an hour after workout. Reason is because your body will act like a sponge and soak up all the good and bad stuff in your food smile.gif. me.. I just drink water. haha
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#17 User is offline   Azura 

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Posted 04 June 2007 - 05:16 AM

I preferred drink ice cold juices than eating after a work out

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#18 User is offline   renshu 

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Posted 04 June 2007 - 05:57 AM

protein powder + milk seems to work for me.. although it tastes like crap =X
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#19 User is offline   suki_* 

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Posted 04 June 2007 - 09:44 AM

i don't get hungry after i go to the gym, but if i was to on a random day i would either drink water or eat watermelon smile.gif


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#20 User is offline   wangta 

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Posted 04 June 2007 - 01:42 PM

protein shake mixed in water, lots of carbs and calories
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