[peachesncre4ms]

So I thought since a lot of soompiers wanted to have a healthy diet, we should come up with an action plan consisting goals and actions that we could take to achieve our goal to obtain a healthy diet.

Like what should I do if I want to increase my fruits and veggies intakes to 4 servings a day???
What are some actions I can and will take?

or simple like what should I do to lose weight? Well some actions you should take is to get up at least 30 min. than your usual wake-up time and do some simple warm-up exercise. that's a start.

well i'll go first??

1) What should i do if I want to go on a vegetarian diet to explore new foods instead of chicken, ham, and pork everyday?

I don't have any actions yet.. anyone wanna help?

[Slug]

Don't go vegetarian. It's much harder to get the nutrients you need when you limit your food variety. Anyway, if you want to lose some weight, I suggest you start running, eat smaller portions, and sleep more often.