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Help On Getting Rid Of Fat From Thigh....legs...etc HELP!

#1 User is offline   lliissaa 

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Post icon  Posted 25 July 2007 - 07:50 PM

o i c...well uhh...nvermind... i cant seem to find a way to delete my topic...so until i do...ill just edit it out for now
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#2 User is offline   greenti 

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Posted 25 July 2007 - 07:55 PM

okay..
i'm going give you mercy since you're new on soompi..

but if you actually looked at some of the old topics..
there are PLENTY---MORE THAN ENOUGH...topics on this...

you basically.
diet. drink alot of water. walk! not run. that will bulk up. do it constantly. once in awhile will not help. and don't eat junk food.
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SPOT MY BLOG! :D
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#3 User is offline   loveof 

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Posted 25 July 2007 - 08:01 PM

YOU CAN NOT SPOT REDUCE!!
so you'll have to lose weight overall and do some exercises to build LEAN muscle there.

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