[mashimaro_is_luff]

do anyone have that problem??? I have trouble sleeping and it been bugging since forever. At night, although I dont have anything to do on the internet anymore, i just simply dont want to go to sleep. And when i finally do go to bed, I can't. It's like my mind can't rest although im really tired and my eyes can't even open but i just dont sleep. I tried having some soothing music on but it didnt help. And i often lie on bed for 2 hours or 3 before im starting to fall asleep. Like Im really tire and I WANT to rest, but my brain, it just keep thinking about lots of things (ex. books i read that day or things that happen recently) and when i told myself to stop thinking about it, i start to have headache. I dont want to rely on sleeping pills since i heard it's dangerous and im still a bit young for that. Anyone have any suggestion??? i would really appreciate it.

p.s i tried drinking a decent amount of warm milk an hour before going to bed but that still doesnt work.

EDIT: seeing all the replies, for most ppl this probably start since summer but for me, this has always been the case... it happen to me for several years already but i was never concern about it until recently. I do sleep at 12-ish or later even on school night. There are some days i stayed until 7 in the morning , went to sleep for 2 hours and wake up again. My brain is really active at night, so for projects , essays and such, i always stay until 3, or 4 because that's when i start to pumping out ideas... I did some yoga and it didnt help. Even at days when i hang out with my friends all day, running around, playing sports and swimming for hours, my body wear out but not my brain... i could get really sleepy, and i know i am, but my brain just wont shut down. If i go to bed early like 9ish then i will still sleep around 12ish. The only times that i could fall asleep easily were when i was sick and have medicine that make me sleepy, even with that i still need to lay on bed for around half an hour. I tried counting sheeps, but my brain is too tire to that. I probably contradicting myself on that last sentence, but for me when i lie on the bed, i dont actually think THINk, but images just popping in on my head without me knowing and that's keep me up.

[mr. lovely]

This has been happening to me too :x
Around 9-10 PM I feel kind of sleepy, and then I'm eventually wide awake during midnight.
I stayed up until 5 A.M yesterday, because when I went to bed at 4 (I didn't charge my iPod D:), I couldn't fall asleep D:
And I woke up with a head-ache today =______=;


I recommend music I guess 8D That's what I use to fall asleep.
Some soft ballads would do hahaha.


-completely useless post-

[rawrjensherex3]

wow this is what happens to me
i turn off the late and like get to bed but it takes me an hour to fall asleep
or idk but sometimes when i close my eyes to sleep
i see scary things when i close my eyes
so i open my eyes again and there goes bye bye sleep until an hour.

[seeepluss]

It has happened to me now . . ever since school was out ! x-x;
I think it was a habit when I use to stay up lateeeeeeee and then try to go to sleepearly - doesn't work for me now x-x;
I'm still awake and it's nearly 5:00am here! x-x

[dori dori]

dude..............
THAT IS EXACTLY ME.
im gonna be online again till 6 am -______-
its horrible
i know EXACTLY wut u mean
once i wa actually SLEPY so i wasl ike omg i should go to bed now!
so i went to bed at 10pm i was rly tired
BUT I DIDNT FALL ASLEEP TILL 3!!!!!!!!!!!!!!!!!!!!!!

[ViviKong]

I have this problem also. Maybe your sleep schedule is out of whack or something. If it's not that then you should get checked for insomnia.

[1S0ULL]

It's happening to me right now LOL. my eyes are tired right now. i was tired when i went to sleep at like 12 30. then i woke up at like 4am. and ive been on Soompi the whole time. i guess my mind just wont rest for some reason. ive been like this ever since i came back from HK.
It happens a lot during the summer. i think knowing the fact that i can sleep in the next day makes me stay up and not want to sleep.

[peachesapples123]

This is happening to me too. My sleeping schedule is just totally messed up though, that's all.

[<3 Kim]

That used to happen to me in the holidays. i would stay awake in bed for at least 2 hours before sleeping >< I just try my best to sleep, and I just read a book or do some study, which usually makes me super tired.

[kittyt87]

this happens to me sometimes when i'm thinking too much about something before i sleep. it really bugs me not being able to sleep (especially when i've got a very early lecture the next day) =.= i guess it's also coz of the unusual sleep pattern??? i'm not exactly sure but i do kno that thinking too much before sleeping is a bad thing coz it'll take u forever to fall asleep

[jLEXA]

i have this problem too `=T
I suggest you wake up early in the morning,
i've been waking up early 'cause of babysitting
and when i get home around 7-8p.m BAM! i'm kocked out. lol

[Antz]

I get that too X.X I don't know why. like if it's 2AM and i'm still on the itnernet, I just don't want to go to sleep.. or I'm not that tired o_O

[Inevitable]

it's about 7:07 AM right now, and i'm thinking of sleeping soon....

[dazzleanddestroy]

it's about 7:07 AM right now, and i'm thinking of sleeping soon....

LOL LEX



my god, i turned nocturnal..


but yes, i have the same case as you. :]

[toomoko]

I'm having this problem just right now !!!! I sleep at 4.00 am, and wake up at 10.00 am, I don't know why. And I'm so tired. Headaches are really strong

[NJSK.]

I'm going through that too, and school's in session for me T^T
I get around 4 hours of sleep each weekday, and about 7 on weekends. I really want to sleep in but I'm busy on weekends, and I just can't seem to sleep early. Only about an hour ago I felt like dropping off to sleep, but now I can't get back to that drowsy stage. Ughhh! -0-


muchlove!
-jisoo

[foreverme]

happens to me all the time. i usually don't want to sleep because i feel there's not enough time in a day and if i sleep, i'd be wasting it..gay i know. or sometimes i don't want to sleep because i don't want the day to end/or the next day to come. even more gay

[conzerz]

AHHH I thought i was the only person who had this problem!!
ahaa yaaa yesterday i went to bed at 11 pm, read till 11.30.. but didn't sleep till 5 cus my mom got up and she was like whadddtt ur still awake?

wake up earlier.. uhhhh.. do something reaaally tiring before you sleep. oh and my mind also thinks about random things so i just like try to think 'sleeeeep sleeeeep'. ahaha

[untungl]

try exercising and stuff?

i dunno, i'll usually lay in bed for ~30min or so before going to sleep as long as I have music on

[tarochan]

I have the same problem too.. I want to sleep but I just can't.. I don't sleep until 1 or 2 or so.. I keep thinking and "daydreaming" that i can't sleep... Ahhh, I wish I can just turn it all off and just go the heck to sleep.