usually, people worry about their flabby upper arms..[ i am too but i think they're okay for now ] i'm happy with them. and my forearms are on the skinny side too it's just that uhm the part of my forearm right next to my elbow is kind of fatt-ish/flabby-ish? wtf? i don't know how to tone that part of the arm sooo can some of you give me suggestions lol. i really want my arm to be skinny altogether not all chunky looking
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Forearms
#1
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Posted 16 August 2007 - 08:49 AM
#2
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Posted 16 August 2007 - 12:30 PM
Ermmmmm....if i understood that right...i dont think you can.....? Where on your arm do you mean? >.<...i dont think you could tone a specific part of your arm...? ermmm O___o;;
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#3
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Posted 16 August 2007 - 01:02 PM
reverse curls...
NO!!! dont use those 30 pound dumbells...
use the 2-3 pound ones....
HOW YOU DO IT:
lean to the front a little and put your arm behind u and form a 90 degree angle with your arm and elbow...
then u just lift the weights REVERSE the way u would in bicep curls...
this is good excersize it tones your muscles and it gets rid of that nasty fat in that area...
but if u do about 25 -__- its gonna hurt a little so do about 2 sets of 25 and 1 minute break in the middle
NO!!! dont use those 30 pound dumbells...
use the 2-3 pound ones....
HOW YOU DO IT:
lean to the front a little and put your arm behind u and form a 90 degree angle with your arm and elbow...
then u just lift the weights REVERSE the way u would in bicep curls...
this is good excersize it tones your muscles and it gets rid of that nasty fat in that area...
but if u do about 25 -__- its gonna hurt a little so do about 2 sets of 25 and 1 minute break in the middle
#4
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Posted 16 August 2007 - 02:07 PM
oookay..sounds painful but okay lmao
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Posted 16 August 2007 - 02:13 PM
Ohh you meant the muscle.....lol....errrrmm
...Wouldnt weight training on the muscle make it bigger? Since he/she wants to make it skinner, smaller? O___o i dunno...lol...im bored so im just adding random comments everywhere... xD...and doing that wouldnt get rid of the flabbish stuff she/he talks bout? `_` [?] i have no clue uh wah.
EmiPark <3 xD
...Wouldnt weight training on the muscle make it bigger? Since he/she wants to make it skinner, smaller? O___o i dunno...lol...im bored so im just adding random comments everywhere... xD...and doing that wouldnt get rid of the flabbish stuff she/he talks bout? `_` [?] i have no clue uh wah.
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#6
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Posted 16 August 2007 - 02:50 PM
darn V______V
and i'm a girl loll
and i'm a girl loll
#7
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Posted 16 August 2007 - 03:05 PM
QUOTE(saranghaexo @ Aug 16 2007, 11:50 PM) <{POST_SNAPBACK}>
darn V______V
and i'm a girl loll
and i'm a girl loll
Lol...sorry for keep calling you a he/she xD...but dont worry since ur a girl its not like youll get really big muscles from doing it...just do it lightly everyday. It will make your arm tighter, so therefore not flabby sort of thing ^__^
EmiPark <3
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