[PowerPopJon]

CLICK HERE FOR 8 MIN AB WORKOUT
i got monster abs within 2 months
totally works!
best ab workout ever

be sure to count how many times your doing the side oblique routine
or else you'll have uneven abs >.>

RESULT [UNO] - 09/01/07
RESULT [2] - 09/09/07

CLICK HERE FOR POWER 90 AB WORKOUT
i use this video as a cool down
after the 8 min ab workout
its not AS hard but the guy helps you learn better techniques
in doing crunches and such
good luck!

edit:
yea i forgot to mention
you should keep your chin up [not touching you chest or anything]
looking straight at the ceiling
keep your elbows far far far apart like
this picture i just made <>
then you should start to feel a more intense burn
kinda

and leg lifts
those help carve out the amazing V
of the abs and stuff
so be sure to do those too

BTW IM READING ALL YUOR COMMENTS AND
IM ABSOLUTELY FLATTERED
AND ON CLOUD 9 BY YOUR COMPLIMENTS <3
SOOOOO IF YOU CAN,
I'D LIKE TO SEE THE PROGRESS YOU GUYS MADE
LIKE IN A MONTH OR SOMETHING
SO I CAN DROOL ALL OVER YOUR GUY'S ABS

[Lothringen]

Oooh interesting
May I see the result? xD.

[addickshun]

yeah,
post the results if you can?
i'd love to have those hot abs :]

[dysphoria]

yeahh!! my friend showed me that.
he kept trying to make me do it everyday.. 'cause yeah, i'm pretty lazy and outta shape.. XD;;
but i only did it once.. it's quite a work out.

did you do it everyday?

i should try to do it more often = =

[PowerPopJon]

Oooh interesting
May I see the result? xD.

yeah,
post the results if you can?
i'd love to have those hot abs :]

hahahah well its monstrous compared to how my stomach was before

did you do it everyday?

for awhile until i got sick
then i did every other day
now i do it every 2 days or so
but thats bad
since i eat a lot

[itrayya]

so... my stomach will look like a man's?

LOL! i made myself laugh, oh darn silly me.

wow.
i've been working out for 2 weeks now too,
little progress.....

i'll check yours out.
THANKS.

i want man abs!!! heehehe. JOKING.

[lilpinkhearts]

Cool cool(:

I'm a girl though, can I still do it?

My stomach's pretty okay but a littleeee bit of abs will look better I think.

[addickshun]

whoaaaa..
i think i should try it out.
in desperate need of abs X]

[Lothringen]

Wow... I'm lovin your abs
Maybe I'll try it o_O maybe... if I'm not too lazy

[PowerPopJon]

so... my stomach will look like a man's?

LOL! i made myself laugh, oh darn silly me.

i want man abs!!! heehehe. JOKING.[/size]

haha im totally lovin your humor
good luck

I'm a girl though, can I still do it?

hhaha im pretty sure you can
the guy's a great motivator
"come on gang! you can do it!"

in desperate need of abs X]

lol arent we all? YOU CAN DO IT!

Maybe I'll try it o_O maybe... if I'm not too lazy

hahahah i understand how you feel
but if youre like constantly shirtless like me
and wearing speedos all the time
it becomes necessary

[jieunnie<3]

Whoooooaaaaa~!!! Those are some major abs! O_O;; Hehehe now I wanna try this but I don't want to become as asd;lja;sldj;asldj as you...cause then I might glomp myself X__x xDD Kidding kidding... (somewhat)

[ChouChou]

ooo i might try this, my bf is always pinching my tummy!!! and teasing me
but he could use it too!! he's got a but more .. flabby since hong kong
damn good food!!!


but yeh i don't want man abs

[sixth.]

wow, 8 mins for 2 months? i could so do that.

definitely going to try this when my break starts.

[SUPER.NANA]

Yea, I can say it really does work. Though I only do the first 3 exercises 5 min a day..3 months. hehhe

[lov[ii]n]

WOW.. thanks thanks =D im gonna aim to do this everyday now =D

[flyhigh1030]

girls with 6 packs? that'd be something to see..hahaha
girls should take it down a notch to soften up the results

[Saeko]

I'm gonna do it!!~

Thanks for sharing~.
P.S. You're hot

[Cin De]

oooo this is cool!!!
ima show this to my friend.. haha

[Blu_Velvet_Sea]

oh man I definitely will try this out =) thanks.

[hesaid143]

Thanks :]

it's all about consistency. It wouldn't work for me because I'm not thin like you to begin with =[ right? Don't you need to have like NO fat there to begin with.