[Bellie Button]

*drools* Man, Soompi should totally make a drooling emote. YOU'VE GOT HOT ABS. I should try this. I shall do it on the weekend cause school's a mofo. I WANT ABS! *roars* But not super-bulgy ones cause I think I would be freaked out by it if I looked in the mirror. Yeah, not flattering on girls.

Btw, how long do you run for? I know that by doing these it will only affect my stomach.

--edit.

i own. just had to say that. xD

[PowerPopJon]

ah i was thinking more along the line of running on a track or on a machine

its cheaper if yuo run outdoors

*drools* Man, Soompi should totally make a drooling emote. YOU'VE GOT HOT ABS. I should try this. I shall do it on the weekend cause school's a mofo. I WANT ABS! *roars* But not super-bulgy ones cause I think I would be freaked out by it if I looked in the mirror. Yeah, not flattering on girls.

Btw, how long do you run for? I know that by doing these it will only affect my stomach.

--edit.

i own. just had to say that. xD

hahaha i usually ran 3-4 miles a day back then
now i just swim and do ab workouts
and you wont get bulgy guy abs
unless you inject testerone into your body
like those female bodybuilders

[cjsedthat]

ummm...i do a different one..
and its SOOOOO much easier and u can do it while watching tv
its... just ab twists
get a stick and put it ony your traps (shoulder area and put your arms relaced on it..
and just put force in your abs and twist
i do 300 and i did it for a week now and saw some results
but every 100 take like a 2-3 minute break
its excersize for OVERALL abs..

[PowerPopJon]

ummm...i do a different one..
and its SOOOOO much easier and u can do it while watching tv
its... just ab twists
get a stick and put it ony your traps (shoulder area and put your arms relaced on it..
and just put force in your abs and twist
i do 300 and i did it for a week now and saw some results
but every 100 take like a 2-3 minute break
its excersize for OVERALL abs..

haha i wouldnt know
you should record a youtube video and post it possibly

[f_ishie]

ummm...i do a different one..
and its SOOOOO much easier and u can do it while watching tv
its... just ab twists
get a stick and put it ony your traps (shoulder area and put your arms relaced on it..
and just put force in your abs and twist
i do 300 and i did it for a week now and saw some results
but every 100 take like a 2-3 minute break
its excersize for OVERALL abs..

can u show us how that is done???
b/c i'm kind of confused...

[conzerz]

heyyy i did this but i did 6 of them for 6 minutes
i think i'm imagining it but it SEEMS like it's working
=] its so fun too!

[cjsedthat]

oh i have the link xD
http://www.ast-ss.com/training/exercises/e...bp=Ab&pn=10
dont mind the comments...it works for me..-__-

[SWA]

i was about 155 wen i started
now im 128
hahaha i wasnt muscular to begin with
i had ridiculous girly curves for a guy
with massive love handles <3
which i absolutely love on girls
although not quite attractive on a guy >.>

haha and im quite jealuos that youre naturally skinny

I'm 130LBS, 5'8
i'm not muscular either. i am srawny to beging with.
i dont workout. i dont run. i dont do jack. i sit in front of the computer, do homework, and eat alot.

haha. pretty cool, huh? especially not gainning weight.

[cjsedthat]

I'm 130LBS, 5'8
i'm not muscular either. i am srawny to beging with.
i dont workout. i dont run. i dont do jack. i sit in front of the computer, do homework, and eat alot.

haha. pretty cool, huh? especially not gainning weight.

u needa eat man -___-

[joongified.]

i demand more pictures!!!
haha xDD nice abs ^^"

[chickyl3aby]

ooo thanks... i think i will try this =)

[PowerPopJon]

heyyy i did this but i did 6 of them for 6 minutes
i think i'm imagining it but it SEEMS like it's working
=] its so fun too!

hahahahhahaha
thats ok too
do it at your own pace and you own way
you'll still get results with consistency

oh i have the link xD
http://www.ast-ss.com/training/exercises/e...bp=Ab&pn=10
dont mind the comments...it works for me..-__-

LMAO THE GUY JUST LOOKS FRIGGIN SILLY
HAHAHAHAHAHA
but this looks good.
ill try it during my cool down

I'm 130LBS, 5'8
i'm not muscular either. i am srawny to beging with.
i dont workout. i dont run. i dont do jack. i sit in front of the computer, do homework, and eat alot.

haha. pretty cool, huh? especially not gainning weight.

hahaha im 5'9 though
but thats cool
procrastination is like awesome hahahah

i demand more pictures!!!
haha xDD nice abs ^^"

hahahahahah i demand pictures as well
i wana see the results from my given information

ooo thanks... i think i will try this =)

hahah no problem-o
good luck

[cjsedthat]

it werks...for real.
i do it for getting rid of my buldge >.>
u see results in like 4 days...
300 twists...
DONT FORCE THE MOTION!!

[koreanangel149]

hahahah doing other cardio helps you burn your fat faster
abs wont necessarily grow under your fat
cos if you think about it
the muscles people dont work out enough are the abs, thighs, and calves
notice how fat people have pretty skinny legs?
theyre like walking practically everyday out of their beds and to the fridge
that right there is a workout for those people lol
so fat rarely builds up around their calve area and such

so by doing crunches and such everyday or so
it shall help burn off your stomach fat
and a cardio workout is a bonus
so running is good
run atleast like a mile
that will help you kill the excess fat easier
and drink LOTS of water
NOT soda
not sure about powerade or gatorade
but try to to avoid those sports drinks
since its only salt water +sugar

hahah...yeah the only reason i thought about this was that i was reading the comments on youtube for the video and someone said that the muscles grow under your fat...so just confirming

hmmm i had another question..but i forgot...o well i'll post up later

[PowerPopJon]

hahah...yeah the only reason i thought about this was that i was reading the comments on youtube for the video and someone said that the muscles grow under your fat...so just confirming

hmmm i had another question..but i forgot...o well i'll post up later

hahah ic
well i shall await your questions
and answer them the best i can :]

[sweet/nothing]

sorry,but you can you recommend some stretches that could be done after this workout? =]
are we supposed to do pilates and yoga or just normal stretches?

No they're just normal stretches. I do an overall stretch of my body (which takes around 45 mins), i make sure to stretch every muscle there is and thoroughly, this also increases flexibility. A stretch for your abs would be to lie flat on your stomach and use your arms to push your upper body up, try and keep your hips touching the ground. After doing that, shift your butt back and kind of in a "bowing" position and stretch out your arms long before you to stretch out your lower back. This is good for people with back problems.

I did pilates just for the hell of it, it was pretty fun but it put a lot of strain on my neck and i have a weak neck. It's good if you want to do pilates but i'd suggest not doing too many things at a time. For example, doing pilates and the ab workout should be fine, do that everyday consistently for a month or so and you'll notice results. People tend to take on too many things at once and after a while it just gets to them and they get lazy and stop. To avoid that from happening, do a 1 hour workout, anything within an hour.

[PowerPopJon]

No they're just normal stretches. I do an overall stretch of my body (which takes around 45 mins), i make sure to stretch every muscle there is and thoroughly, this also increases flexibility. A stretch for your abs would be to lie flat on your stomach and use your arms to push your upper body up, try and keep your hips touching the ground. After doing that, shift your butt back and kind of in a "bowing" position and stretch out your arms long before you to stretch out your lower back. This is good for people with back problems.

I did pilates just for the hell of it, it was pretty fun but it put a lot of strain on my neck and i have a weak neck. It's good if you want to do pilates but i'd suggest not doing too many things at a time. For example, doing pilates and the ab workout should be fine, do that everyday consistently for a month or so and you'll notice results. People tend to take on too many things at once and after a while it just gets to them and they get lazy and stop. To avoid that from happening, do a 1 hour workout, anything within an hour.

haha wow
wana give me personal pilates lessons? ;D
i really want to learn how to do pilates
its just one of the things you gota do
you know?

[freyr]

Thanks for this. I already do sit-ups everday...or crunches or I lift my legs up but I don't do some of that stuff. Its just I still haven't gotten the stomach I want. I have a head-ache now so I won't be doing them today. I also stetch my stomach.

[ESTHER.]

I've had that link saved for a while now, but haven't actually gotten around to doing it.
But you've just inspired me! Haha.
You have awesome abs, thanks for sharing this! You're my inspiration

[melimoocow]

thanks for the tip!
ill have to start doing this every day now
~o btw, you have a hot body and a very *cute* face!!