[Irony.]

What do I do, 8 min/day ? or 3 times/day?

[whyhellothere]

What do I do, 8 min/day ? or 3 times/day?

u only do it once a day.


and well
here's my results..
this is a longgg time ago...like a couple of months ago
haha
i just never really posted it up
and i need to start on the workout again b/c i've been lazyy..so it's not as nice or hard anymore...
:/



eeee...
BEFORE



A LITTLE BIT OF AFTER




AFTER....



okay..well it's not that great looking..but i did try..i need to do it again

and and and..
eeeeee..
i hope those pictures aren't sluttyyy




oh btw...
STUNTDRAGON
u are one HELLA fine dude
O_O
lol

[makelovenoises]

Sorry I don't have a before picture nor a good quality picture


I'm the one in gray.

And if you're wondering my body type... skinny.

[sparkerly]

wowww, all these results..I need to try this ;-;

[OMGAWD]

iangel - nice nice. could you show us a full body picture wearing a bikini =D

whyhellothere - "a little bit of after" result was the best result there. nice short shorts

lovetrishh - we cant see your abs. we only see your legs there.

stuntdraagon - damn man. you can be one of those guys from big bang. good shieett

[makelovenoises]

Whoops let me clear that up, tummy up there and body mass down tehre

[damyoungji]

Thanks for all those who shared their before and after pictures.

I am in the middle of my mid-terms and research papers, and yet.. I suddenly have the urge to exercise instead!

[iheartcandy4ever]

day one
wow; much more difficult than it looked
hwaiting!

[aznguy07]

yes! its alive again! xD hott pics ladies )

esp iAngel i knew u can do it



heres last week for me

mine kinda sux cuz i been trying to concentrate on pushups and stuff more. but still gonna do it next week.

[_Amorous]

day one
wow; much more difficult than it looked
hwaiting!

i totally second you. >___>

[aznguy07]

U'll get used to it after week one

character limit

[courtneyy]

OMGG.
i reallyyyy want to do this now!
i willlll~! i WILLLL~


if i'm not too lazy to, that is.

[HeirOfGlee]

I always wanted abs that is all i need for my body.
I hope this work cause im one lazy chick

[aznguy07]

all u need to be is become motivated

character limit

[infinite*]

moderato, i like your username (random)

(text)

Random indeed, but thank you.

I wonder how all of you stick to this? I did this for a while and my friend was like.
"WHY ARE YOU SHORTER! YOU'VE BEEN WORKING OUT HAVEN'T YOU."

So, I stopped. :x

stuntdragon
I like your undies.

[Rainie Yu]

dude i need to start doing this. LOL! So if I have a tummy it'll reduce my tummy and make it harder??

[YoMi~]

dude i need to start doing this. LOL! So if I have a tummy it'll reduce my tummy and make it harder??

It will only slightly (hence the word SLIGHTLY) reduce the physical size of your belly. Yes it will make the muscles harder but if you have a body fat % above a certain rate (10% I think? correct me if I'm wrong) no matter how many times you do this, you're abs won't show because they will be hidden under your fat. You have to do cardio (running etc.) in order to lose bodyfat, crunches etc. will only build muscle.

Even if you can do 99999999 crunches in one sitting it won't make a noticeable difference infront of the mirror.

Make sure to take a couple days rest during the week because your muscles will need to recover during this time which will make them grow. And watch what you eat. Most importantly, take days off to keep yourself motivated. I haven't tried this, I just do crunches and leg raises, which works fine for me ^_____________^

[*heartforme]

I wonder how all of you stick to this? I did this for a while and my friend was like.
"WHY ARE YOU SHORTER! YOU'VE BEEN WORKING OUT HAVEN'T YOU."

Motivation sister ! Hello, babe (:
HOW do you go shorter doing this? I thought effects go to your stomach not your height?
What's the matter with you? LOL
I'm doing this, started about 3 weeks ago. I'll post up results in like 6 months time, AHHAHA.

[aznguy07]

Motivation sister ! Hello, babe (:
HOW do you go shorter doing this? I thought effects go to your stomach not your height?
What's the matter with you? LOL
I'm doing this, started about 3 weeks ago. I'll post up results in like 6 months time, AHHAHA.

how is it going for u?

[nobody knows]

I have a week break, so I'm thinking about starting to do this around tomorrow ish
alternating ish with my running :3

I run ~everyday (unless I have too much homework/projects/club stuff) so hopefully it'll work out P:

...
and hopefully I'll remember when school starts again >_<