[kuku]

hahah oh come on stunt dragon! you swim and do a crapload of a workouts/cardio

i'm just an average joe working out

[OMGAWD]

I hate how I go from working out intensely for 2 weeks and then stopping for another 2 weeks.

just when i thought i finally motivated myself... here i am 1 whole week without doing any cardio/exercise or ab workouts.

i gotta get back into this.

the ladies here love my sexy stomach

[aznguy07]

i recruited a lot of ppl to do this


haha i hope it works for them.

[sweetiexpie098]

Hey, can you please post some of your before pictures?? I'm so curious to how it worked to effectively!!! and btw, you have a hot body nowww ^^ I'm interested in doing this exercise, but it's a lot of work.. D:

[OMGAWD]

you can check out my before and after pictures that i posted a page ago.
mad good results.
hawt right?

[stuntdragon]

as of this morning i've started the taylor lautner/ michael phelps routine

[OMGAWD]

havent done this for a month. john tesh me!

excuse that language.

stuntdragon - what is lautners work out routine? i tried finding it before but its just some random ezarticle on basic shiet. they just made that up for ppl to read it but its just a normal exercise routine for anybody.

[lance]

i tried this a few days ago, my abs were in pain for 2 days after... will try again tonight

[aleener]

I love the burn!
I'm going to try to stick to this as well as the one for buns. ;)

[aznguy07]

this workout got too easy for me now haha. im gonna do like 2 sets of 25 reps for each exercise, is that good?

[stuntdragon]

this workout got too easy for me now haha. im gonna do like 2 sets of 25 reps for each exercise, is that good?

you should add weights while doing it

[aznguy07]

you should add weights while doing it

ahh kk i will. how much tho? like light weights like 2 lbs? or higher like 10 lbs?

[SJAMES]

ahh kk i will. how much tho? like light weights like 2 lbs? or higher like 10 lbs?

=/
2 pounds won't make a difference. neither will 10.
come on now, even a muscle-less girl can lift those up

[aznguy07]

lol ^^ i mean wont it hurt ur back doing crunches/situps and stuff with a heavier weight and mess up ur back tho?

character limit.

[OMGAWD]

it depends what area youre trying to workout on. i used ankle weights to strap on my knees and did lower abs with them. its impossible because its so damn hard. i can barely do one rep with it.

trust me, 2 pounds is enough lol.

[stuntdragon]

the most important thing is the kind of food you eat. your body is like a car, and it needs sufficient fuel for it to run, if you have a tank thats empty and you drive your car, its not even gonna run. What good is good looking car if it doesnt have a nice engine?

[aznguy07]

it depends what area youre trying to workout on. i used ankle weights to strap on my knees and did lower abs with them. its impossible because its so damn hard. i can barely do one rep with it.

trust me, 2 pounds is enough lol.

haha thanks so i gues ill try 2lb dumbbells to add to the 8 min ab workout from now on

to stuntdragon: yeah i gotcha thanks. eating/diet is important

[illicitmercy]

DUDE! Perfect!
Abs disappear like in a matter of days (weeks) for me and this will definitely help!
Now that Cross country seasons over i needed something like this.
Thanks!

Imma see if i can post my progress sometime later

[doraemon555]

this tones right? not lose.. soo. i would have to lose the belly fat and then try this workout..

[kuku]

Whenever I do decline sit ups, my hips sometimes hurt a LOT. It feels like it's going to dislocate. I really don't know how to solve this issue. I may be good for a good set, but by the time the second one comes around, my ball and socket joint feels so uncomfortable.