8 Min Ab Workout - soompi forums

8 Min Ab Workout totally wrks

#151 viffaye

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Posted 08 September 2007 - 04:59 PM

i dont think i can complete the 8min ab workout T_T "
id be dead by the middle of it haha
BUT I WANT ABS! xD my friends think its ugly though, cos im a girl LOL
my friend has abs, shes a girl and shes younger than me!

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#152 xjustsweet

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Posted 08 September 2007 - 06:38 PM

this could get ride of my tummy fat right? T_T;;; im a fat kid.

MY DIMPLE FACE! .

#153 xNG

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Posted 09 September 2007 - 12:30 AM

WOOHOO! day 3 and i`m still doing it HAHAHA!

omg i tried to do the other 8 min stuff.. OMG 8 min buns is a KILLER! i couldn`t finish it. i looked so ridiculous on my bedroom floor ahahaha. i hope my neighbors didn`t see me my window was open

411

#154 PowerPopJon

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Posted 09 September 2007 - 05:18 AM

QUOTE(xjoshywah @ Sep 8 2007, 11:09 AM) <{POST_SNAPBACK}>

i loveeeeeeeeeeee this work out, do you think 2 times a day is too much cause im used to sit ups and when i started i did it 2 times a day...do you think thats gonna be faster? and man i want your absssssssss

haha yea same here.
i say it all the time
"you can do it as many times as you'd like.
just dont overwork yourself"

QUOTE(...MoMcMaster<3... @ Sep 8 2007, 01:27 PM) <{POST_SNAPBACK}>

when i saw this on the first i was like yes i am going to do this everyday starting today to get like nice abs.

i finally started today and it was pretty cool. i love the guy who is doing it

i hope i can stay with this thing though cause i am really lazy and doubt that i am. i am going to try though.

thanks for posting this up!
and i love your abs...

hahahah
you should really keep up with it
you can do it wenever you have free time
or wen youre downloading music or something
it totally kills time

QUOTE(1S0ULL @ Sep 8 2007, 02:39 PM) <{POST_SNAPBACK}>

woww . i need to try this. but i hope mine wont turn into man abs o_O
nice abs btw (:

hahah no that wont likely happen
good luck with your workout

QUOTE(k o k o n u t @ Sep 8 2007, 03:33 PM) <{POST_SNAPBACK}>

POWERPOPJON!!! <3

were you always skinny?

cuz im kinda fat... im sure u've seen my pics.

hahahah
ive only see your profile picture
i havent seen the gut shot
i was never so skinny
i didnt lose my baby fat until 7th grade
then i lost all my fat freshman year of hs
then i regained it after wrestling injury
then i lost it again senior year :]
hahah im just one of those people.

QUOTE(HYPERGURLY^^ @ Sep 8 2007, 04:48 PM) <{POST_SNAPBACK}>

WOW..... you got that in 2 months!!!! crazy!!!!!..... i want some abs... but not guy style... girl style!!!! so i m going to do that for 1 month!!! lets see wat happens...^^

hahah good luck
and of course you wont get man abs
unless you secretly want it
its ok. i dont judge. haha
i wish to see the results :]

QUOTE(sue789 @ Sep 8 2007, 04:56 PM) <{POST_SNAPBACK}>

OMYGOSH !! i just did this today, and i thought i was dying!! >_<it burnes sooo much
I love this workout XP
and im going to try to keep it up for at least a month =D
THANKS

you should try to go longer

it wont hurt if you do :]

QUOTE(MeNahBabe @ Sep 8 2007, 05:41 PM) <{POST_SNAPBACK}>

I just found this part hilarious. i think i'll try it. i want a tighter stomach.

hahahah yea. i have uneven abs.
very depresssing
anyways. dont make the same mistake i did. lol

QUOTE(viffaye @ Sep 8 2007, 05:59 PM) <{POST_SNAPBACK}>

lol go at your own pace.
if you get tired. just pause it for a few seconds
then go back at it.
it doesnt hurt to take breaks.
just not super long ones.

QUOTE(xjustsweet @ Sep 8 2007, 07:38 PM) <{POST_SNAPBACK}>

this could get ride of my tummy fat right? T_T;;; im a fat kid.

hahah im pretty sure its possible
just keep up with a proper diet
and if you want to lose it faster
then you could always run a mile or two everyday
or so :]

QUOTE(xNG @ Sep 9 2007, 01:30 AM) <{POST_SNAPBACK}>

hahahahah how does that work?
is like the side of your wall glass or something?

haha im gona have to check it out
actually no. i dont want my ass to get bigger than it is.

Hi, my name is Jon.

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#155 ...MoMcMaster<3...

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Posted 09 September 2007 - 08:02 AM

second day and i am totally feeling the burn!
i think this is honestly like the longest i have ever stuck with something and it has been two days.

but now my mom has seen me doing it and now she is inspired to try it and get fit....
this is going to interesting....

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#156 Maybelline Li

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Posted 09 September 2007 - 09:28 AM

wow, good bye love handles.

i tried doing this yesterday and now my whole stomach is sore lol.

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#157 xjustsweet

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Posted 09 September 2007 - 10:06 AM

kekek, ty fer the reply. i shall try this. LOLS!

MY DIMPLE FACE! .

#158 luzCONTROL_7

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Posted 09 September 2007 - 10:39 AM

Wow your abs are hot!

Gonna try this.
thx!

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#159 HYPERGURLY^^

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Posted 09 September 2007 - 07:29 PM

i got started yesterday and my neck is is sore..... and my abs are a little sore...T.T i did it today too.. like a few mins ago... i wonder how i will feel tomorrow....its painful but it feels great... because i know i m working out!!^^ YAY!!! thx!!^^

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#160 xNG

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Posted 09 September 2007 - 08:12 PM

QUOTE(PowerPopJon @ Sep 9 2007, 06:18 AM) <{POST_SNAPBACK}>

hahahahah how does that work?
is like the side of your wall glass or something?

haha im gona have to check it out
actually no. i dont want my ass to get bigger than it is.

lol noo the window in my room faces the side of my neighbors house.. so our windows face each other.. does that make sense? lol but yeah, sometimes when both of our blinds are open we can see each other`s rooms -0-
i don`t think it makes it bigger i think it makes it smaller? or maybe i read it wrong HAHA!

411

#161 PowerPopJon

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Posted 09 September 2007 - 09:34 PM

QUOTE(...MoMcMaster<3... @ Sep 9 2007, 09:02 AM) <{POST_SNAPBACK}>

hahah thats great
hope your entire family does it too

QUOTE(ANN.esthetic @ Sep 9 2007, 10:28 AM) <{POST_SNAPBACK}>

wow, good bye love handles.

i tried doing this yesterday and now my whole stomach is sore lol.

hahaha eat bananas

QUOTE(xjustsweet @ Sep 9 2007, 11:06 AM) <{POST_SNAPBACK}>

kekek, ty fer the reply. i shall try this. LOLS!

haha no problemo
and yes you should totally try it

QUOTE(luzCONTROL_7 @ Sep 9 2007, 11:39 AM) <{POST_SNAPBACK}>

Wow your abs are hot!

Gonna try this.
thx!

<3 my newer results are belowwww

QUOTE(HYPERGURLY^^ @ Sep 9 2007, 08:29 PM) <{POST_SNAPBACK}>

hahahahhaa
no pain no gain!
BYAH!

QUOTE(xNG @ Sep 9 2007, 09:12 PM) <{POST_SNAPBACK}>

haha made no sense at all

8 days later

Hi, my name is Jon.

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#162 msLyn

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Posted 09 September 2007 - 09:44 PM

^ if your pants or such were any lower...

anywhoo, this sounds interesting -- maybe I oughta try it out too

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#163 ~ BunnyliciouS ~

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Posted 09 September 2007 - 10:09 PM

QUOTE(PowerPopJon @ Sep 9 2007, 10:34 PM) <{POST_SNAPBACK}>

hahah thats great
hope your entire family does it too

hahaha eat bananas

haha no problemo
and yes you should totally try it

<3 my newer results are belowwww
hahahahhaa
no pain no gain!
BYAH!
haha made no sense at all
8 days later
[img]http://i16.photobuck...on/DSC01040.jpg

do u have the "before I started the whole workout" pic

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#164 mle_4u

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Posted 09 September 2007 - 10:40 PM

you remind me of my brother... O_o

but yeah, do you have any before pics?

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#165 Sincerely: Me

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Posted 10 September 2007 - 04:11 AM

I've been doing this routine for a year now and I remembered the first time I tried it, I had a super sore neck after.

Now it feels like nothing doing this! My tummy has gone flatter but I don't have a six pack or anything (which I guess is good for a girl).

#166 GetM0tivated

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Posted 10 September 2007 - 07:15 AM

I started this a week ago, hahaha.

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#167 dat1pinoydude

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Posted 10 September 2007 - 09:35 AM

Ive been doing this workout video for awhile now. I can feel my abs when I flex it but I still have a partial layer of excess fat covering. I need to up my cardio to burn it off.

Hey Jon, did you do this 8min workout everyday? Or every other day?

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