[KTHubbybunch]

hehe i'll probably do 1 minute of that to have a Buddha belly xD

this is probably not suitable for slackers.

[eumsung]

owwwwwwww first time.. haha
my neck hurts more though kk i know i'm doing something wrong..

[meilove]

i gotta start doing this. lmao 20 more days until homecoming! i'm pretty skinny already though..and my dress fits PERFECTLY but..i still want a good tummy hehe..idk.i'll just add it to my work out routine =) good lucky to everyone else!!!

[cluel3ss]

oh man this exercise. i remember back 4 months ago my friend sent this to me coz i was complaining to him about how big my stomach was and how i wanted my stomach to disappear right before prom. which was btw a week away. i opened the video getting all hyped up coz c'mon its only 8min.... but it was the longest 8min of my life and i never did it again xD... now that ive seen the results im tempted to start. i hope i wont stop

[Yinggg]

oh, i kinda did ab workouts many months ago.. i just restarted -- these were just my results after 13 days =)

LOL! but still hot abs!


this workout isn't difficult! i find the usually sit ups harder!

[cjsedthat]

i love u man xD
u no i lost like 4 pounds in 1 1/2 weeks
wen i added this to my other excersize..
by only doing the 90x

[kimahnna]

This is definitely going to be added into my other stretches that I have seen on Youtube =) Even though I only follow one, which was instructed by one of my favorite female celebrities! Anyway, I am just going to start slow because one of my best friend's brother ended up in the hospital by pushing himself too much with these types of stretches. Aha, push-ups are good, too. I remember how hilarious it was back in gym class during my high school years because the majority of the girls couldn't do proper ones. Like they had to cheat by having their legs at another angle!

[rain.lee.bow]

woo iv started this a few days ago. lets see how it goes. hopefully it works and i also go to the gym and such.

btw topic starter: nice body hot

[fortyone.]

bwahs .. the tights were .. tight! in the video clip . xD
hmmms .. it seems interesting .
me wanna try . [=
thanks for sharing .

[Geministar8806]

I actually did this for a week while doing my other workout (Envy) and it actually works! I'm able to wear shirts that i wouldn't dare try a year ago... i also dropped a pant size....I totally recommend it.

[PowerPopJon]

good job everyone.
im hearing great feedback
good luck to everyone

[dudupig]

i just realised that 95% of your replies start with a 'haha'. is there something magical just by using it??????

oh and did you like... shave down there? cos your pants are dangerously low and ... yeah.

[redbean]

i have a question!

is it best to do the ab work out before i eat or after?
and how many times should i do this in a day? is once sufficient?

[LisaFace]

i have a question!

is it best to do the ab work out before i eat or after?
and how many times should i do this in a day? is once sufficient?

Its always good to eat a good meal before you workout, preferably proteins like oatmeal or eggs.
It depends, I usually workout on my free time because school and work gets in the way T_T.

[amyyboo]

everybody seens to be getting great results.
Maybe i'll try this out.

eddit// i was suppose to start before..but got sidetracked xD.


*This mark my first day* [ forreal now]

[jaerae_princess]

lol... if girls do it, will be like man?!
is it true? that's scary! ><

[PowerPopJon]

i just realised that 95% of your replies start with a 'haha'. is there something magical just by using it??????

oh and did you like... shave down there? cos your pants are dangerously low and ... yeah.

hahah sometimes
but im naturally hairless i guess
but yes its true i go haha a lot
im just generally a happy person :]

i have a question!

is it best to do the ab work out before i eat or after?
and how many times should i do this in a day? is once sufficient?

i agree with lisaface
although its not great to eat a big meal
you start getting cramps

everybody seens to be getting great results.
Maybe i'll try this out.
*This mark my first day*

good luck :]

lol... if girls do it, will be like man?!
is it true? that's scary! ><

haha thats silly
of course not

[jaerae_princess]

haha thats silly
of course not

so if girls do, what will be looks like?

[1S0ULL]

^ For girls, it's hard for us to get a six pack cause our muscles don't do that ? I don't know how to put it. It just makes our tummy more firm and have a better shape and tone (:
I've gotten so sidetracked by school ! >>" . I really need to get back on it.
I got pretty okay results but then I stopped doing it T_T .
Is it okay to do it before I go to bed ?

[kerpao]

haha a lot of the replies on this thread made me laff XD trying this tonight before i sleep and hopefully i can maintain doing this everyday before i sleep for 2 months wee!!!