[junkers]

3 things faulty with your post.

1) you lose overall body fat. not just fat from hips, waist, stomach, leg..etc.
2) to tone any part of your body up, you need to lose the overall body fat. to lose fat in a healthy and efficient way, continue with your cardio and healthy diet. unless you have medical problems that prevent you from losing fat even after you do your cardio and dieting correctly, i dont see why those 2 things cant help you lose weight.
3) this exercise is not for losing fat. it's for lean people to build up abs and SHOW it. if you are fat, you can still do this and build up abs muscle but it wont help get rid of fat nor will the results show. and i dont get how you were able to link this to losing fat from HIPS. this has nothing to do with hips.

How fat is fat to do some cardio before 8min abs? my abs is a bit jello-ey, but its also pretty flat.

[2Loveletter]

the video doesnt work any more !!! =[

[NekoYasha]

Wait..this will work for a girl right? O___o Cause I don't want to be all muscular...LOL xD;;

[Mochibunny]

I'm totally looking foward to trying this ab workout~^^~ i actualy dont want monsterous abs tho, so should i limit myself to only like 3 of the different type of ab workouts? i'm also on the master cleanse right now, i think it will help me keep my motivation up to follow through to achieve a healthier body + sexier body.

[lucie_x3]

Wait..this will work for a girl right? O___o Cause I don't want to be all muscular...LOL xD;;

i think its a lot harder for girls to gain muscle as opposed to a guy but idk...

[miika]

lolol ur abs are hot i have to admit.. ♥

after i did this the next day i couldn't sit up cuz my stomach hurt so bad..
laughing hurt the most
omg this is what i call perserverence!

[Iridescence]

Oh, my gosh. I loveee this 8 minute ab thing. I used to do it in the summer. I've gotten lazy. But it so works. It's a killer at first, though. burns soooo much.

[kristysongy]

LOLOLOL! its funny bcuz i was just thinking about this thread that said that the 8 minute abs are useless or something, that you must lose weight!

And I have to agree that the person who said that diet is important is right since he had a sexy body so I have to believe him

But you too have a nice body Who to beleive LOL!

[Pogichinoy]

I started this work out and I saw my abs are more toned. But its always toned because of my sports. Still a great work out though because I feel the burning sensation in the muscles.

[HotGaru]

http://i16.photobucket.com/albums/b3/super...on/DSC01040.jpg

[rwtoast]

thanks for sharing : ) your abs are really hot... : D

[HERMIT]

This so-called 8 minute workout took me 8 hours.

Not so much because it was hard, but because after doing the first couple of exercises all the rocking back and forth lulled me to sleep and I woke up the next morning.

[octoberbaby]

hey I do those + pilates in dance class ! but not very often... so it totally kills me everytime
your abs look great! it's giving me motivation to do it outside of dance class LOL!

[v1ry4n4]

Thanks for sharing Hem..but I need to lose weight first before I can see the result..lol! Extra work for me! I'm loving it!

[fihe]

that doesn't look too hard but I will need to lose weight all over first or else I will not see any results T_T

[Luly]

This so-called 8 minute workout took me 8 hours.

Not so much because it was hard, but because after doing the first couple of exercises all the rocking back and forth lulled me to sleep and I woke up the next morning.

LMAO~

i'm gonna try. it looks effective

[cathyy_]

i have an ermmm question?
lawls.
ummmm what if your stomach is really flabby?
like.. pure flab not just little lumps on a fat stomach.
LIKE fat. hahaha
does this get rid of the fat and make room for abs?
or just create abs behind the fat?

[CtlunatC]

WOAH!! SICK ABS!! lol but did you have that much body fat to begin with??? cuz that effects the results too. like somene can do this and have abs like yours... but just under the fat lol

[kurobo23]

waww wannaa to try but its also work for girl too right???
heehe
waaantt to tryyy~~~how long u do this excercise so u can got that flat abs???

[hwarang61]

Hmmm... I'll give this a try. I'll respond or post a pic or add a testimonial or something if this is working.