[babyy luckii]

i tried this and my neck hurts like a buttt! is there like a way to make it easier for your neck to relax? -___-; maybe im doing this wrong =(

[jcbaby852]

i have so much trouble sticking to this, EVEN if it is only -what- 8 mins long?!
i dont have motivation -3-

[ykidkwis]

Hi PowerPopJon,

can i ask what your daily diet usually consists of??

thanks ^^

[lozerbutt]

WOW i'm definitely trying this out! my family and friends are always teasing me about my weight..time to show them! I'm totally going to start this weekend! thanks!

[bEllAfRESh]

aiight first of all for all those who are like, omg everyone already has abbs and how its easier for guys or w.e
let me tell ya, it is not any easier for guys than for girls, everyone has a different body type so some might get
better results then others, boo hoo x[
and the more muscle you have the more calories you burn!
its better to be flat and hard
than be flat and soft!
(i wannt abbs x] but not 6 pack c[x lol)

[the.user]

I used to do this back in '06, but then I got lazy. ><

If you do it regularly it works like a charm. Of course it helps if you exercise as well, no point doing this then sitting around all day.

[stephanieee]

even though i dont need to do the 8 minute thingy since i already got a flat long stomach eh.
i just wanted to comment on your abs.
hahah
the before picture was awesome.
when me and my friends scrolled down, and we saw the pic.
we were like WOW!
hahah
and especially your after results! hahah

[melo.breeze]

ooooooo interesting...
i wonder wat abs would look like
on my stomach

[tinil-galia]

haha i think this works my neck muscles more x.x
or maybe im doing it wrong

Hold your head.
It killed me when I held my neck. So my head was dangling and all.
Then I looked at the instructors, they were holding their head.
It solved my neck problem.

[PowerPopJon]

update~~~~
yay?

so i kinda skimmed through the last page's comments

umm my diet?
morning>oatmeal
lunch meal of beef and rice
dinner> whatever i want

an orange between each meal

honestly i learned that its not just how much you wat
its what kind of foods you eat

my meals are like 40% protein, 30% carbs, 10% veges/fruit, 10% fat

and theyre portioned out to be no bigger than 2 handfuls

and even if you are skinny
it should be easier to get visible abs

remember everyone has abs
its just hidden ;

but anyways
if you guys need anything
its easier to just pm me

---edit
and btw
many doctors say that
youre not supposed to feel "full"
just for the people that say "omg 2 handfuls?"
besides my hands are huge

[comcis]

I am gonna try it , esp. after seeing the result u got

[Rekidai]

i tried it and i felt soo dizzyy afterwards >___<''

[Llamallamaa]

^
If you're getting dizzy, maybe you're not breathing enough. I used to kinda hold my breath while doing crunches but I got out of that habit.

LOL! My gym teacher has this same exact thing on video!
We watch it everyday and it works well. I used to have to stop and rest every once in a while, but now my abs are in good shape and I can do it all the way through! Yay!
And WOW... nice abs!

[nataliechic]

I can barely do any of these exercises without my neck hurting like a son of a ...

[CitrusFlower]

i have the same question like some people do, if i try it will it give me abs like guys? I just want a flat stomach

[lOveXJSoo]

ummm.. the video's gone. youtube got rid of it for copyright infringement?

[emceej]

i tried this for the first 2 minutes.
i can feel the burn mwhaha. but my neck is all stiff now and it hurts =/
specially the right and left oblique crunch

[~lin~]

Ive been doing this work out for 3days now and my stomach/abs are huring like hell... I can feel the burning... Im going to do this everyday... I hoping to get a six pac by summer and so I can wear a sexy swim suit... or just show off my tummy...

ummm.. the video's gone. youtube got rid of it for copyright infringement?

the video is not gone.... here's the link
http://www.youtube.com/watch?v=pNqrkGnkUWc

[loveamii]

^ i think she meant the second video.

dangg i tried this yesterday
and my neck is hurting like hecckkk!

i have a feeling i did it wrong... cause my neck hurts more than my "abs"

[HERMIT]

I have a question about this clip: What's with the old 80's porn soundtrack?