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8 Min Ab Workout totally wrks

#401 User is offline   iyr 

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Posted 09 April 2008 - 02:57 PM

i tried it, and man, it's painful but it feels good smile.gif
so we only do it once a day??
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#402 User is offline   Sakuxsan 

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Posted 09 April 2008 - 04:01 PM

imma try it =]
jsut to burn off the fat...
i want just a little bit of ab outline since im a girl.


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#403 User is offline   christinesjuicy 

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Posted 09 April 2008 - 10:02 PM

ohmy.gif saw your pic.
talk about hottie with a body!
i just finished doing 200 sit ups with like..5 minute breaks in between. LOL
but thanks for the videos..im gonna try it biggrin.gif

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#404 User is offline   *.:StarryEyeSurprise:.* 

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Posted 10 April 2008 - 04:51 AM

I just d/led it and did it

omg
by the 6th min, my neck was dying!!

but I'm going to do it everyday

my stomach is already toned, but I want it to be really defined woot

thanks!!

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#405 User is offline   jiwoneex3 

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Posted 10 April 2008 - 06:52 PM

eh,
i don't have time to do it everyday so i'm doing it every other day.
but OMG, the first day i did it, then the next morning, my neck really hurt like #$%&%. i move my neck alittle and i feel pain sad.gif
but as i kept doing it, the pain wore off.
and i think my belly got a TEENSY bit smaller, or atleast it looks like it :)WOOT.
anyway, i think it's effective. =)now i just have to get rid of my arm fat. ew -____-;
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#406 User is offline   AntKun 

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Posted 13 April 2008 - 05:06 PM

These work, but you need to have a flat stomach for the abs to show.
I know for guys it's 10% Body Fat or less.
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#407 User is offline   sweeti.sammi 

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Posted 13 April 2008 - 05:51 PM

HAHAHAH wow this vid is funny~~
so 90 ish feel...
im so gonna try this; to the poster, ur looking good!
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#408 Guest_sensible_*

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Posted 13 April 2008 - 05:58 PM

whoaaa this is really tite biggrin.gif im checking it out!
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#409 User is offline   YellowBun 

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Posted 13 April 2008 - 06:01 PM

CLICK HERE FOR POWER 90 AB WORKOUT
died

anyone wanna repost it?
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#410 User is offline   Sugerless 

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Posted 13 April 2008 - 06:27 PM

That is really great results, but I am so lazy when it comes to exercising O.O
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#411 User is offline   yowzatheman 

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Posted 13 April 2008 - 06:31 PM

while the exercises are good for abs, people need to keep in mind that for abs to show, you must have a low bodyfat % first, so therefore you need to eat right and exercise daily. Just doing these ab exercises won't do the trick.
one chapter of life has passed, now on to the next.
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#412 User is offline   YellowBun 

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Posted 13 April 2008 - 06:38 PM

^ yea.. most important is still.. EAT HEALTHY!
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#413 User is offline   Sl1ckb00ty 

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Posted 14 April 2008 - 05:20 AM

THIS IS THE BEST AB WORKOUT EVER!! I do this all the time =)
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#414 User is offline   *.:StarryEyeSurprise:.* 

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Posted 22 April 2008 - 10:04 PM

I've been doing this everyday for like 12 days

it's not as hard nymore

gonna continue to do this with my turbo jam ahaha yay

Credits: Henry fly from baidu for Henry siggie ^_^ (I did adjustments)
Don't hate em cos they're beautiful xD--------> Jia You Suju M! Yes, all seven members
Mr sex on legs Beijing fried rice boy + oily oily butter boy= m a g i c ♥ Muah!~~~
不要担心 ZHOU MI, ni 有我的支持
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#415 User is offline   Rivi-Chan <3 

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Posted 23 April 2008 - 07:25 AM

woow, i so wanna try it!
i have layered fats on my stomach, eww..
n it will burn all the fats right?
because, i've heard that doing crunches indeed will build up ur stomach muscles
but it won't show, cuz the fats are covering them..

so what i'm gonna do?

and yea, please re-upload POWER 90 AB WORKOUT,
it's not available anymore

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#416 User is offline   autuymnrain 

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Posted 23 April 2008 - 09:41 AM

QUOTE (Rivi-Chan <3 @ Apr 23 2008, 08:25 AM) <{POST_SNAPBACK}>
woow, i so wanna try it!
i have layered fats on my stomach, eww..
n it will burn all the fats right?
because, i've heard that doing crunches indeed will build up ur stomach muscles
but it won't show, cuz the fats are covering them..

so what i'm gonna do?

and yea, please re-upload POWER 90 AB WORKOUT,
it's not available anymore



to get rid of the layer of fat, you need to do cardio to burn it.
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#417 User is offline   polar2716 

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Posted 23 April 2008 - 04:11 PM

lol man, i love your bod. biggrin.gif
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#418 User is offline   Miss Vivienne 

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Posted 26 April 2008 - 02:45 PM

YO! I'm using your body to study anatomy for me art. ;D LOL.
Nioce workout though. If I was actually motivated enough, I'll do it.
So it's on to my Favorites, lmao. XD
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#419 User is offline   LYRA 

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Posted 26 April 2008 - 04:42 PM

Aaah! Why do I visit threads so late?

The Youtube link is dead. Is there another link lying around? smile.gif
"Nothing can bring you peace but yourself."
- Ralph Waldo Emerson

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#420 User is offline   mwahai 

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Posted 26 April 2008 - 05:24 PM

QUOTE (☆ビビア& @ Apr 26 2008, 05:45 PM) <{POST_SNAPBACK}>
YO! I'm using your body to study anatomy for me art. ;D LOL.
Nioce workout though. If I was actually motivated enough, I'll do it.
So it's on to my Favorites, lmao. XD

It's http://www.youtube.com/watch?v=pNqrkGnkUWc ;;

I tried it for my first time, it burns at first but it feels good after. Haaaha :]
I tried the Pilate ab workout right after, it's WAY more hardcore than the 8 minute workout.
If anyone wants the link to the Pilate ab workout, here it is: http://www.youtube.com/watch?v=mmek7iASeCI...feature=related
I'm planning on doing the 8 minute ab workout first, and then half of the Pilate one (so 13 minutes total) everyday. Hopefully my stomach area will be more trimmed in a month. (:
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