[missimperfection]

watching the clip.. it looks like it would be the longest 8 minutes of my life. ><

o_o it looks really effective.. maybe i should try

[lovablekrnstar63]

have you guys tried the other 8 minute workouts..
hmm..
wondering if they're as effective as this one.
i actually did the 8 min abs once.
i got so bored.
then gave up.
i'll start anew!

[davidnuknow]

ahahaaa i tried this before for... 3 days and gave up LOL coz like.. after the first day my abs hurt like crazy.. and after the third day.. i was like... damnit im not torturing myself anymore LOL

but seeing the result... (those are some real nice abs =]) i think i should restart this!! hopefully i'll be able to keep it up... sighh... im such a lazy bum LOL

and i think its totally fine for a girl to do it.. seeing that theres a girl in the workout vid too... so yeaaa xD

[greentea:vee xo]

My friend uses this video and he says it works very well if you do it right. I shall give it a try

[koiyume]

does anyone get kind of a motion sickness when lifting your head to do the crunches and stuff?

[f_ishie]

how long did it take u do get those heavenly abs?
haha sry i prob sound liek a perv....

[Chaoz]

does anyone get kind of a motion sickness when lifting your head to do the crunches and stuff?

You're doing it wrong. Instead of moving your head up, push your chest up instead.

[juicydarling]

LOLOLOLOLOLOLLOLOLOLO

Am I the ONLY one that thinks the music and the guy's voice is FUNNY AS HELL?!
AHAHAHAHAHAHAHA

Oh god...
I'm definitely gonna try this though~
=D

[PowerPopJon]

Am I the ONLY one that thinks the music and the guy's voice is FUNNY AS HELL?!
AHAHAHAHAHAHAHA

I used to do this back in high school. The guy would make me laugh because he kept saying 'gang'. I have to say, it worked really well for me, but make sure you use the right technique or your neck will cry

hahahhahahah YOU CAN DO IT GANG!
totally motivational i swear


yea i forgot to mention
you should keep your chin up
keep your elbows far far far apart like
this picture i just made <>
then you should start to feel a more intense burn
kinda

and leg lifts
those help carve out the amazing V
of the abs and stuff
so be sure to do those too

[xo01Emmie10ox]

my neck gets stiff or i get neck cramps after doing that workout.

[makelovenoises]

hahahah well its monstrous compared to how my stomach was before

for awhile until i got sick
then i did every other day
now i do it every 2 days or so
but thats bad
since i eat a lot

you're ..

cute

[PowerPopJon]

you're ..

cute

LMAO yuore sweet

my neck gets stiff or i get neck cramps after doing that workout.

you cuold always give yourself more neck support with your hands with interlocking fingers
but dont use your arms to pull yourself up wen doing crunches
remember to only use your abs to pull yourself up not arms
and like i said keep your elbows away from each other like this < >
and keep your chin up, while look at the celing

[addickshun]

MY ABS HURTS LIKE HELL!
lol is it normal cuz' i just started yesterday?
by the way, is it ok if you do this twice a day?
say.. in the morning before school and after school.
my abs is hurting as i'm typing this *sobs*

edit: thanks for the advice~
HWAITING EVERYBODY!

[koreangirl227]

whoa!! thats soo cool!!

i remember like... 2 years ago.. i used to do over 1000 crunches a day right before i slept.. for a few months, but i stopped cuz i didnt think it was working.

i think i was doing it wrong! =(

oh well... hope this works!!! =D

[prelude]

My goodness, the guy doing it in the movie is so bulky.

I did it for a record of 4 days! Haha... I don't know, do girls need abs?

[peachesapples123]

My neck always hurts a lot during the exercise and it feels stiff after. Wait, my neck isn't going to get bulkier, will it? I really hope not. I don't want a big neck. Y-Y With a big neck, it'll make my head look smaller. And I hate having a small looking head. XP

[Kazunomiya]

those help carve out the amazing V

I wasn't going to say anything, but jeebus, man.





... [/offtopickinda]

[elmo.]

the music and the tight spandex are too distracting!! need motivatiooonn.. <>

Think about it. You walk into a video store, you see 8-Minute Abs sittin' there, there's 7-Minute Abs right beside it. Which one are you gonna pick, man?

[★jace★]

thanks for the link! im gonna try this after i feel that the fat mass in the tummy area has decreased...

EXERCISE!!!!

[f_ishie]

do u still do it?????
and how do u prevent ur neck from hurting?