[psquare6806]

my neck hurts like crazy when i do this. even though i try as hard as i can not to pull on my neck i still feel an intense pain. damn abs. >_>

[hyunnitea]

^ emphasize moving your shoulders up and down, not your head. your head will naturally follow.

[tirahbunny]

it sucks how guys can get slimmer and more fit so much faster and easier than girls =( my bf and i started the same work out regimen and ate the same food but he shed his unwanted fat and toned his body while I only lost about 2 1/2 lbs and I still look the same.

[m0cha]

Wow I started doing this for 3 days and it is actually working!!
Now I just need to adjust my diet to it (been eating too much ice cream due to the hot weather>_>)

I'll come back in a month or two to show you guys my progress~ tehehe

[pinguvxd]

i'm doing the 8 minute abs workout and i love the burn on my stomach.
and now i'm doing the 8 minute buns& it is KILLING ME! my thighs are on fire!!
but its worth it! (i think...)
haha.

[meix215]

Oh heck yeah, I'm gonna try it.!
Since i gain several pounds over just 5 days.
Yes, believe me. I can eat more than most guys if I go all out.

[trishaa01]

I want a 4 pack like Jon!

woot.

I'll post up my pics in a few weeks xD

[smileplease]

i'm a girl, but i think i'll try it out anyway. Any sort of excercise is better than sitting around on my ass all day!

[KiLLAH!]

if i do this, i won't get a hardcore six pack right? D:
coz i don't want one.
^ someone please answer my question T___T



i'm gonna try and download this onto my ipod haha.
sexy stomach here i come, wuuuu

[Malice_Kaiser]

if i do this, i won't get a hardcore six pack right? D:
coz i don't want one.
^ someone please answer my question T___T



i'm gonna try and download this onto my ipod haha.
sexy stomach here i come, wuuuu

I wouldn't worry about it. Just do it, if if your muscles start to get too defined for your tastes, just ease down on the workout. Do it less often, or with less reps, and you'll be fine.

[Pawn]

. sorry. deleted post. x__x;

[fiery_raye]

omg frikken hott abs !!
you're like motivating
me to do it .. haha maybe
i should start off with every
other day first though xD
then in a week i can do it
eveyday .. hehe thanks
for posting !! i really want
to like lose 7 pounds haha

be sure to count how many times your doing the side oblique routine
or else you'll have uneven abs >.>

lmao !!

you're too cute x]
but yeah .. i'll start like
tomorrow cause it's like 2 am
ooh btw the second video
doesn't work anymore "/
maybe the user got jelous
that so many ppl were getting
six pacs lol .. well hope the
first video was more affective
anyways xD


omg i don't know how i'd be able to
do this without cracking up though
i think you should make your own
video on this !! i think more people
would want to do it *wink wink* ha
you could be like the next nigahiga
or kevjumba .. except help people
keep in shape !! wow i think up of
some great ideas .. haha

[lavenderluv]

wow...ur so...SEXY!!

so... my stomach will look like a man's?
LOL! i made myself laugh, oh darn silly me.

i had da same question too when i was reading da 1st post...
--->
hmm...bold=devil ; italics=angel ; normal=me deciding

ur too lazy to do it!!

but u should really do it!!

ur room's not big enough!

*whispers* pss...u have the living room..

it didnt work on u last time remember?

doesnt hurt to try again does it?...

u wont have the time in ur life

its good for you!!

"..."

i guess i should...try?

YES! my work here is done! *POOF!*

haish...good luck *POOF!*

haha...dis was wat was going on in mah mind as i read the threads...
i guess mah ego sided with the angel...hwaiting!

[Snakey]

i saw this thread awhile before.. but i didn't post here. although i HAVE been doing this routine almost daily. here are the results after 2 weeks (minus a couple of days). i might be cheating because i was already skinny.. but this is a really good work out to tone your abs!

[patback]

So if i do this every day, my stomach fat will disappear ?

[___♥miss.raelyn``]

i've been stalking this thread, ever since .. i dled the workout.
but i've been doing it for a week, and my stomach's already pretty flat
but no results yet. ;___;

[jaykidding]

I could kind of feel the burn when I'm doing it. But just a few minutes into the vid, my neck really hurts. I don't think I'm pulling it up, really. And I'm facing the ceiling the whole time, until we change exercise; then I look at him.

[leonheartx]

^Your neck muscles are probably weak because it's not used to this type of workout. Once you do it more and more your neck muscles will get used to it.

snakey:

[Pogichinoy]

wow...ur so...SEXY!!


i had da same question too when i was reading da 1st post...
--->
hmm...bold=devil ; italics=angel ; normal=me deciding

ur too lazy to do it!!

but u should really do it!!

ur room's not big enough!

*whispers* pss...u have the living room..

it didnt work on u last time remember?

doesnt hurt to try again does it?...

u wont have the time in ur life

its good for you!!

"..."

i guess i should...try?

YES! my work here is done! *POOF!*

haish...good luck *POOF!*

haha...dis was wat was going on in mah mind as i read the threads...
i guess mah ego sided with the angel...hwaiting!

HAhahahah fantastic.

I'm doing my work outs once a week. My devil is winning. xD

[Iridescence]

So if i do this every day, my stomach fat will disappear ?

Highly unlikely. Unless you didn't have much fat to begin with. Do cardio with it.




AHH ! I've been so lazy. I haven't done this in a week. Gotta get back to it tomorrow. XP