[m0cha]

Malice_Kaiser, was ab exercises all you did? did you run, go on a diet, or anything else?

Please tell :]

[Aerolite]

I've been trying to do this, but I'm so outta shape that I can't even do the whole 8 minutes...ahahah.

[Pogichinoy]

That's fantastic Malice_Kaiser!! You are an inspiration to everyone! ^^

[The Fey]

DAMNNNNNNNNNNNNN DAAAAAAAAAAAAAAAAAAAAAAMN DAAAAAAAAAASDJKASKJAKKJAKJAKAKJSAKJSK HOLY CRAP WOMAN =-oooo

that's john teshing inspirational. hahaha it's good to actually see pictures of results (on girls especially) instead of just reading it.

i want a sexy tummy like that nowww

[d a y.b r e a k]

dang, you werent bad in the beginning anyways hahaha
im steadilyy gettin to where ya at
ahha i have a bigger flab in the beginning then u doo >>
lost 1 inch and a half in 4 weeks && still going!! woot
almost to the 5 week~
i cant wait to succeed like uu~


-TEAA`

[Psychotic Otaku]

danngg I need to do this....

[1S0ULL]

DAAAAAAAAAAAAAAAAAAAAAAAAYUMM . O__O
Those are some fab results .
You weren't bad in the beginning either though, but your abs are nice .

Moksha yoga + 8 min ab workout = good to go (:

[tramy]

AFTER AGAIN (TAKEN JULY 25, 2008)
]http://img137.images.../267/001at5.jpg[/]http://img239.images...5434/002pl7.jpg[/http://img519.imageshack.us/img519/2517/003fy0.jpg[/img][img]http://img99.imagesh...4938/004yq4.jpg[/

OKAY SO IT'S BEEN OVER TWO MONTHS NOW and I only just recently decided to get around to taking a second set of AFTER pictures.

I put my own embarassment on the line and quoted my first post for more comparing/contrasting goodness.

See that white belt in the last set? I used to wear it on the second to last hole and I had a muffin top. Now I have to wear it on the last, tightest hole and my pants are still slipping. D:

I'm basically at the exact place I want to be for now. I do my ab workouts just a couple times a week now so I don't get TOO um... mucsular. 8D;; Different pictura:

[ig]http://img293.images...aaa00001py1.jpg[/

Sorry for the billion and two pictures. D:

GOODNESS! you're such an inspiration. wow.....

[kurobo23]

AFTER AGAIN (TAKEN JULY 25, 2008)


OKAY SO IT'S BEEN OVER TWO MONTHS NOW and I only just recently decided to get around to taking a second set of AFTER pictures.

I put my own embarassment on the line and quoted my first post for more comparing/contrasting goodness.

See that white belt in the last set? I used to wear it on the second to last hole and I had a muffin top. Now I have to wear it on the last, tightest hole and my pants are still slipping. D:

I'm basically at the exact place I want to be for now. I do my ab workouts just a couple times a week now so I don't get TOO um... mucsular. 8D;; Different pictura:



Sorry for the billion and two pictures. D:

waaaa so fantasticcc
i want hehehe
wawww last time i also do 8 min ab for 1 week full but
now i feel lazy but after saw ur result i want to do againn hehee
ur my inspiration hehehe

btw i want to ask
do u have diet also???and the other excercise except this 8 min ab?

[Deadalready]

Totally hot abs Malice keep it up!

[rockON]

will try it out thanks.........

[jinny107]

Thanks so much for posting this! By the time I die that video will have the most hits on youtube!

[onelazyazn]

nice results ppl. im gonna try this, see if i get better results than my current ab workout. LOL

[schokolade]

would it be okay to do this 2-3 times a day?

[xmo0nicax3]

heyyyy.
how many times do you have to do it in a week?
i REALLLY need to start working out. [[ Ate so much during the summer >.<""]]
~~

[xsun0122]

omg malice, how did u do it? did u just use the 8 min ab workout? what about food?

details details!!!!! to how i can get the same amazing body

[loveamii]

omg, Malice_Kaiser you have one hot bod!

i need to stop being lazy and start again

[snoopykiri]

I've been doing this for 4 days already!!!
It works out pretty well although I haven't loose any weight yet
But I can feel my abs getting much firmer
And one more thing, is that I also do the 8 mins buns and 8 mins legs
Well! After I do all of those 3 (abs, buns, legs), my left leg keep trembling for a whole good 5 mins after I finish excercising
T__________T
So I was just wondering if any body is getting the same thing!!!
Or I'm being weird???

[Malice_Kaiser]

Oh wow, I got some replies here. ^^;; Hah hah, good thing I finally decided to check back...



Anyway, to keep things simple, no, I didn't ONLY do 8 min abs. I also started eating much healthier and counting calories. Also, I started doing cardio a few times a week.

8 min abs helped me get the muscles defined, I can't say it helped losing much weight (except maybe helping to jump start my metabolic rate every morning).


There were a few people who PMed me about it, I already gave them essay-length explanations... so I'll spare this thread... ._.; But if anyone wants to know in more detail what I did, just ask here or PM me and I'll be glad to answer the best I can.

[>ch|yo<]

owh wow thanks for sharing~!
i've always wanted to have some abs..maybe just the 2 lines...
but never knew the proper way to do so since i don't go to gym or anything...
hope this is give me a good result ^^
btw..nice abs you have there xD