[Makaveli]

question: is it better to do this everyday or every other day?

24-48 hours is a good rest and recovery time for muscular repairs.

[riceavocado]

I did the workout again and added the power 90 workout and I could definitely notice a difference just today if I touched my stomach. Can't wait for results!

[EDubz]

Not to flaunt or anything but that 8 Min ab work-out isnt the best..
If you want a good ab workout that has a really good intensity PM me.

[mintcracker]

^omfg
dayummm

I'm doing the turbo jam ab jam workout

it's harder and longer

I'm getting absss

[f0reveralways]

Not to flaunt or anything but that 8 Min ab work-out isnt the best..
If you want a good ab workout that has a really good intensity PM me.

http://img117.imageshack.us/img117/7753/sixvx5.png

lol deng.


i'm a girl though.. soo, i'm not so sure if i want man abs. lol.

http://img293.imageshack.us/img293/516/aaaaa00001py1.jpg

^ page 28.

girl abs, for me. kthanks. haha

[Daaarian]

Dayum. I dont want no abs that is shaped like undees xD

[dchu]

Didn't read through all the posts, but should point out that getting defined abs (just like developing muscle anywhere else) is majority diet and genetics. Doesn't mean the workout isn't effective, but don't expect it to be a panacea if you're 20 lb overweight, eatting Mickey D's everyday, or just not genetically predisposed to building muscle.

[hobobear]

dang, im doing these from now on!! i want a smokin' hot bod too!! hehehe

:[ im turning into a pudge... used to be more fit back in the day when i had PE

[Baron]

cool. Gonna have a go at this.

[Kawakji]

I've been using that video for an entire year now, every other day, along with weighted crunches and stuff, and my abs still don't look as good as this guys ;_;

Hahh, it's threads like this that just want to make me give up...

[enirtep]

^ dont give up! fix your diet.....

i hope to see my abs in another 1 more month.. *excited*

[superrgirl]

ouuuu this seems interesting !

[zoopia]

woooow

Does this really work?? I'll try this but I'm bad at this diet thing....can anyone suggest a daily diet for me??

[sketchii-mop]

how do i get thin enough to hav my abs show but not have my ribs showing? I don't want to look like I'm super frail;; but i want my abs to show? If I just jog 4-5x a week and eat healthy the ribs will fade naturally?

[Makaveli]

how do i get thin enough to hav my abs show but not have my ribs showing? I don't want to look like I'm super frail;; but i want my abs to show? If I just jog 4-5x a week and eat healthy the ribs will fade naturally?

No your ribs are not made of fatty tissues. The parts that show
are the bones from the ribs. So no jogging wont fix that.
Depending on your body you most likely wont be able to see
abs without seeing a bit of your ribs. Especially if you don't do weights etc.

[sketchii-mop]

No your ribs are not made of fatty tissues. The parts that show
are the bones from the ribs. So no jogging wont fix that.
Depending on your body you most likely wont be able to see
abs without seeing a bit of your ribs. Especially if you don't do weights etc.

oh yea I know those are my bones but I was just wondering if its possible to hav abs+no ribs showing at the same time o_o thanks for the info.

[EDubz]

oh yea I know those are my bones but I was just wondering if its possible to hav abs+no ribs showing at the same time o_o thanks for the info.

You'd have to be pretty bulky then.. =p

[babyxshh]

gracias senorita
hehe
im gonna try this tooo
i really need to tone up and lose weight

[Claxif]

CLICK HERE FOR POWER 90 AB WORKOUT

I seem not to be able to open the second video, I get this message:


What word/names am I going to have to search for on youtube for?

[LoLLyphee]

wahahaha. THANK YOU =)
i should try this >D
oh and nice abs.
i was actually rofling at your second result picture xD