[lovelee]

in P.E. aerobics we did 8 min. abs at the end of each class. its quite good! i think i saw some muscle tone afterwards.

[한스 ㅋㅋ]

o great.
I got a question.
Me and my cousin have been trying this actually

And uh... I got a question...
I'm not skinny. But I'm not fat. But I'm more towards fat, I'll say little bit above the average weight. And yes I do have fats
So anyways. I've been doing this. For approx 1 week.
I have an exercise hour during the day. Where I do the whole exercise. Then rest for like 5 min. Then do it again. Repeat.
so I've been wondering. I realise my abs do feel hardER. but I only see one line down LOL.
But that's not the problem. Problem is, I'm not losing weight?

can a fat person have abs like that as well? I thought you can;t.

Maybe I still need to diet? assuming I eat quite a lot.

[ordinaRynne]

Thanks guys for the replies. I really do appreciate them.
Well I'm quite flabby in some places maybe I shall shed them off before Chinese New Year starts.
I'll let you guys know if I have progressions =)

Aza everyone!!

[A.B.positive]

o great.
I got a question.
Me and my cousin have been trying this actually

And uh... I got a question...
I'm not skinny. But I'm not fat. But I'm more towards fat, I'll say little bit above the average weight. And yes I do have fats
So anyways. I've been doing this. For approx 1 week.
I have an exercise hour during the day. Where I do the whole exercise. Then rest for like 5 min. Then do it again. Repeat.
so I've been wondering. I realise my abs do feel hardER. but I only see one line down LOL.
But that's not the problem. Problem is, I'm not losing weight?

can a fat person have abs like that as well? I thought you can;t.

Maybe I still need to diet? assuming I eat quite a lot.

well its not that you haven't lost weight its that you converted the fat to muscle and muscle does weight heavier, ah XD! now i know what you mean because i eat a lot also, well before i did when i did the videos an i didn't lose or gain any weight but i noticed that my sides were slimmer^^.... i think eating normal portions help

[Nier]

o great.
I got a question.
Me and my cousin have been trying this actually -_-

And uh... I got a question...
I'm not skinny. But I'm not fat. But I'm more towards fat, I'll say little bit above the average weight. And yes I do have fats <_<
So anyways. I've been doing this. For approx 1 week.
I have an exercise hour during the day. Where I do the whole exercise. Then rest for like 5 min. Then do it again. Repeat.
so I've been wondering. I realise my abs do feel hardER. but I only see one line down LOL.
But that's not the problem. Problem is, I'm not losing weight?

can a fat person have abs like that as well? I thought you can;t.

Maybe I still need to diet? assuming I eat quite a lot.

I doubt that this workout alone will help you lose much weight. The only healthy and effective way to lose weight is through cardio exercise and healthy eating. You say that your abs feel harder - that's because you're building up your muscles there, but they're still hidden beneath a layer of fat. It's when you lose that fat that you'll be able to see the contours of the muscles. Note that when you do cardio, you're losing fat AND muscle mass, which is why some people like to supplement their cardio workouts with some weight training so as to build back the muscles (this applies to girls too). This normally isn't too much of a concern and won't have a significant impact, unless you do a LOT of cardio.

Edit: Actually I should probably qualify the above by saying that exercise in general (not just cardio) helps you lose weight, but cardio is much faster, I think, than something like doing housework. =D

[enirtep]

well its not that you haven't lost weight its that you converted the fat to muscle and muscle does weight heavier, ah XD! now i know what you mean because i eat a lot also, well before i did when i did the videos an i didn't lose or gain any weight but i noticed that my sides were slimmer^^.... i think eating normal portions help

fat cannot be converted to muscle, they are totally 2 different tissues. for the muscles to be visible, you gotta lose the fats. if not, both will be present and you will look bigger

[A.B.positive]

fat cannot be converted to muscle, they are totally 2 different tissues. for the muscles to be visible, you gotta lose the fats. if not, both will be present and you will look bigger

XDD your right, sorry >.> my info was wrong

[chinguliu]

well, i've been inspired to start doing this 8-minute ab work out everyday now. it's only my second day but i'm pretty sore from yesterday so if i feel the burn, i know it's working^^ this will help me get a smaller waist, yeah? i'm not fat, i'm just doomed to be waistless. hopefully this will help me a bit haha

[jaja13]

well, i started this work out 4 days ago. and well, my mom says that i look smaller, skinnier? well she just says i don't have a bulge around my stomach area. but, i'm wondering, how come i'm not feeling that burning sensation that much anymore? i know i'm doing it right, but then again sometimes my neck is the one thats sore during the workout.
i'm scared that i'm not gonna get results because i'm not feeling sore. is that true?
can i keep doing this everyday and sometimes not feel sore?


anyways, this is my day.
-i walk approximately one mile to school everyday.
-go to classes, so walking around A LOT.
-regular dance class.
-go to dance practice afterschool, hip-hop so if that helps the intensity.
-walk home one mile.
-do 8 minute arms and 8 minute abs.
and i don't eat a heavy dinner, nor do i eat junk food.
i've been doing this for a week now.

my question is, when will i see results?
in one month?

is it better to do this everyday or every other day?

and doing JUST this workout and watching what i eat will make me see results right?
and how long did it take you guys to see results?
oh and i'm not skinny, i'm not fat.
i have some fat around my stomach, but not really.
it's not flat, not bulbous.

please help me, and thank you for taking time to answer my questions. :]

[visters]

WOW! You are so awesome! Your abs are..AMAZING! Haha.

I have been doing the ab work out for almost a week? I'm starting to feel the difference, I'll post pictures up soon! Can't wait for swim suit season..Yeahhh!!

Thanks again!

[zane_u]

Really?will it works for fat abs?.I don't want fat abs i want flat.Interesting VDO.I will do it for 2 months.

[jojo16]

hmm..this is what I THINK. not positive, but i think it's pretty logical to think this way.
This exercise is only for people with relatively flat stomachs already, and they just wanna tone up. So let's say your stomach is "HUGE" or something...then you should start out by losing the weight and eating less first. When you've seen that you've whittled down a bit, then start doing the exercises and the results will be more obvious.

Because if you build up on a fat stomach the end result is still gonna be a fat stomach, with a big chunk of muscle underneath it. The appearance hasn't really improved at all.

[ilovesoupp]

^
^
^
^
that happened to me too!!
it's my 4th day doing this workout
and i don't feel the burning in my abs nymore
it's weird, i'm scared that my body got used to the workout already that it's not effective nymore
and also, i do the 8 min workout TWICE per day.
so yah D;, will i still see results in a month even if i don't feel the pain nymore?

[visters]

CLICK HERE FOR 8 MIN AB WORKOUT
i got monster abs within 2 months
totally works!
best ab workout ever

Quick question, did you have a relatively flat stomach before doing this? Just curious! I am definitely doing the whole thing, ie dieting and doing this every day..

Thanks for posting btw!

[sushibomb]

thanks for can't wait to see the progress.

[mintpanda]

thanks for the tutorials, i'll try them out sometime! Looks like the workouts are going very well for you. i love your V shape

[elaynurr]

yeah it works but im just too damn lazy. haha.

[inlalaland]

I am a size 2 and my stomach is kind of flabby--flabbier than my friends (who are size 0 or 00) but not 'obese,' obviously. I doubted what the 8-minute workout could do for me since some said you needed a flat stomach to start out with. But I started it anyway about 2-3 weeks ago (in conjunction with my regular workout) and I lost an inch from my waist!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! So I don't think it would hurt to try--it is exercise after all.

[marbles5080]

Nooooo the second video doesn't work
But thanx for posting this up ))
wow that looks like a quadruple chin
anyways thanx

[marbles5080]

For some reason you remind me of a younger version of Bi Rain?
Am i going crazy?
Hehe and any lower we would see ur danger zone