[youraDouche.]

stuntdragon: ooh lalala <3
i might consider doing this. school starts in 1 day for me. so hopefully i got time :/

[infinite*]

"thanks for the tip! kbye."
or something.

Now, didn't that sound familiar?
But seriously, I'll try this someday jon.

[PowerPopJon]

wow! im amazed how much this thread has grown!!!
lol keep at it :]

[miraculous!]

moderato, i like your username (random)

i love those 8 minute work outs, theres 8 minute stretch,abs,buns,legs,arms..all on youtube, which is great. i really feel them too.
only a month till school starts. ._. we can do this!

[chinobingo]

ive been working out my abs (8 min abs video) + 2 min ab videos and other ones for 5 times a week and also incorporating jogging, biking, and a lot of physical activities into this.

how long would this take before i get results? i can already see my 6 pack but i have to flex in the mirror with the light to see it.

[classicLover]

can someone locate the video can't seem to find it? thanks

[chinobingo]

can someone locate the video can't seem to find it? thanks

just type in 8 min abs on youtube

[ditsy88]

Is it normal if I'm not sore the next day? While I'm doing it I can feel it burn but afterward nothing. No pain. I'm wondering if I'm doing enough.

[dlre]

ooo i just stumble upon this thread!

great results gang!!

i'm gonna try this tomorrow!

[aznguy07]

Im on my first month doing this haha. i remember i was on this thread a looong time ago but wasnt committed as i am now

ill post pics up later hahaha

[KaoriHoshiko]

i actually passed a whole month of summer doing this.
and it does work. you can see the results.

i don't run or do a lot of heavy exercise, i'm already pretty skinny.
5"6 and 115 lbs.
but then i traveled to another country i don't have time to do it at all.
everything just starts going back to normal LOL

i'm going to start doing this again every morning when school starts.

good luck everyone

[hjade]

me and my flab pack feel very incompetent right about now TT__TT
this entire summer I was supposed to be .....working out
and now PRESEASON IS NEXT WEEK
i'm so dead
><

[aznguy07]

i actually passed a whole month of summer doing this.
and it does work. you can see the results.

i don't run or do a lot of heavy exercise, i'm already pretty skinny.
5"6 and 115 lbs.
but then i traveled to another country i don't have time to do it at all.
everything just starts going back to normal LOL

i'm going to start doing this again every morning when school starts.

good luck everyone

hahah that sux i hate when something comes up and ruins the routine then u forget about it. it has happened a bunch of times for me. but i have finished my first month and will post starting pix then pics after a month soon
haha.

u should do it agen then!

[nchu]

wow, judging from most replies, i'm guessing it really works?
i want to try this.

[aznguy07]

My Results
Week 1:


One month:


(ignore the acne on my chest -.- idk y i get it...)

i can "see" a Pack forming almost six hahaha

[chinobingo]

pretty good results. ive been working out and doing this and other videos for a month but dont see this kind of result.

what else do you incorporate into this? jogging?

[yg_bigbang]

Thank you! I'll be sure to try this out.. someday

[xJoyful]

woah, i saw your pics. Great results.
i'm totally gunna try this. even though i'm a girl. but yeah. i don't want abs abs. just little abs. yenno.
and thanks for the link !

[lovingyou94]

okay, well im gonnna start today and post my result in a month (if i remember)
starting date: August 21st 2009!

[aznguy07]

okay, well im gonnna start today and post my result in a month (if i remember)
starting date: August 21st 2009!

goodluck!