It always is frustrating to have a chubby face, especially when the rest of your body is nice and fit! Are you fretting over how to get rid of that puffiness? Well, first of all let's look into the different causes of this chubbiness in the face.
Causes of puffiness
Actually, there are many different cause of puffy cheeks. Here are just some of the reasons:
* Fat in the cheeks
* Flabby muscles
* Smoking and drinking
* Stress and tension
* Lack of rest
* Inheritance
* Quick lost of weight
* Baby fat
How to slim down your face
In order to give your face a nice clear shape, you have to start from changing your habits in everyday life. You have to:
* Apply UV protection cream often
* Drink a lot of water
* Have adequate rest and sleep
* Eat large amounts of fruits and vegetables
* Massage your face often
Here, I would like to give more details about massaging the face. Massaging helps increase the metabolic rate and improve blood circulation, and not only does it slim the face - it also improves your skin. Try massaging your face with your favourite skin care products, as this will help your skin absorb it better. Massage your face every evening, and this will tone up your face muscles and slim your face. Here are some different massages for your face.
Different massages for the face
* Use your the middle part of your middle fingers and press on different parts of your face. For each part of your face, press 20 times. Start from the bridge of your nose, pressing upwards to your eyebrows and outwards to your forehead. Then start from the corners of your mouth and press towards the inner corners of your eyes. Finally, press from your chin to the sides of your face all the way to your ears.
* Use the back of your hand and rapidly pat your chin 30 times. This helps to firm the chin.
* Use your middle finger and massage your face starting from the bridge of your nose, tracing the eyebrows and then tracing back to your nose. Repeat this 10 times. Next, place your middle fingers onto the bridge of your nose, and move vertically to your forehead, and place all fingers onto your forehead, and massage gently outwards to your temples, then stop and apply a bit of pressure. Next, massage down to the sides of your face, and trace back to your nose. Repeat 10 times
* Lie back a bit and use your palm or your finger tips to press on the middle of your eyebrows and push upwards, at the same time, use your tongue to press against your upper jaw, pressing your molars together. Remain in this position and count to 10. Gradually relax. After repeating several times, you can count to 20 instead of 10.
Use all of these tips and practise them patiently, and you'll be sure to find your face slimmed!
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Dunno if it works but thought it'd help
credits: suite101
"" 'cause i've been eating alot then.
