[SweetBee]

any tips on getting a slim body like this?

http://www.flickr.com/photos/70895927@N00/297349103/

http://img67.imageshack.us/img67/1251/n2o14125155201zh3.jpg

[Yukita]

linkz to your pics


and then i'll tell you if you have the right bone structure

[sushiwhore]

yoga+ cardio and weight liftin g=) its all three combo and a good diet!

[Inevitable]

exercise and healthy eating habbits

[SweetBee]

linkz to your pics
and then i'll tell you if you have the right bone structure

i'm comfortable posting pictures of my body online but i can explain how it looks

i have a big tummy but on the side on my tummy you can see my ribs a little and its not as big as the middle part of my stomach.the other part of my body are ok

[Tammy]

Exercise (cardio) & eat healthy (lots of veggies)!
Drinks lots of water too!

[sushiwhore]

i'm comfortable posting pictures of my body online but i can explain how it looks

i have a big tummy but on the side on my tummy you can see my ribs a little and its not as big as the middle part of my stomach.the other part of my body are ok

o_o that explaination can't help me picture you rbody no offense >.>

[dafleur]

exercise and healthy eating habbits

that's about it right there.

[Pogichinoy]

Expend more energy than you intake.

[xkrn4lyfx]

eat smaller portions, exercise and healthy eating, vitamins. but there's some fat that cannot be removed even with proper diet and exercise so possibly even surgery to get rid that extra bit

[hippiehop]

lots of exercise (they both dance!) and a healthy diet.

[GO!zilla]

starve and only eat 1 meal per day.

[miridia]

^HEY! That's what I do!

Only because I'm poor. Well, my meal plan calls for 150 meals a semester...so yeah.
Diet AND exercise. Don't just do one. Do both. ;D Ab exercises your give you some nice stuff. ;P It's a lot of effort but it doesn't take a lot of time. ^^
Oh yes, please eat breakfast and don't starve yourself. -o-;; It is not good to do so. Eat healthy stuff. ^^

[GO!zilla]

^HEY! That's what I do!

Only because I'm poor. Well, my meal plan calls for 150 meals a semester...so yeah.
Diet AND exercise. Don't just do one. Do both. ;D Ab exercises your give you some nice stuff. ;P It's a lot of effort but it doesn't take a lot of time. ^^
Oh yes, please eat breakfast and don't starve yourself. -o-;; It is not good to do so. Eat healthy stuff. ^^

haha ya, i have class from 8am-12am and 8am-3pm so... usually on those 3 pm days i only get to eat one meal (late lunch, early dinner)=/

i did lose 10 pounds since school started last month, however, i can feel my health getting crappy =/

[Deafz]

Here are things you can do to lose weight (fat)/ live healthier.

- You do not need to exercise to lose weight. It does a world of magic if you choose to.
- In order to loss weight, you must have a negative calorie deficit. This means you burn more calories then you eat.
- Never starve yourself. You will gain weight if you do so. Your metabolism will slow down and everything you eat will be stored into your glycogen (fat) deposits.
- Click here! Click the link to figure how many calories you need to eat each day. Don't use the link if you are trying to gain muscle.
- Eat at least 5 small meals per day or every 2 hours. This will give you the right amount of energy throughout the day.
- Read the food labels. It will tell you what is in your food.
- Eat natural foods.
- No High fructose corn syrup. No Partially/Fully Hydrogenated anything. They will cause spikes of insulin and make you fatter.
- Avoid white rice and bread. They are empty calories. Go for whole wheat. I know it is hard for Asians, but try.
- Drinks lots of water!!! Like a gallon a day. It is a 0 calorie drink. Plus, water comes with tons of other benefits.
- Tea is the second best drink you can have. It has a lot of the same properties as water. Though, it is not a replacement for water.
- Don't use weight loss products. They either don't work or have no substantial results. Also, they can harm you.
- Remind yourself of your goals constantly. You are bound to get offtrack if you don't constantly remind yourself of what you want.
- TRY to get 8 hours of continuous/undisturbed sleep at night.
- Health is a lifestyle not a fad.

make sure you are burning more calories than you are taking in per day. eat small meals throughout the day. i know you said you wanted minimal exercise, but there really is no easy way to lose that fat without doing cardio. run/jog for at least 20-30 mins a day and do some weight lifting, these will help raise your metabolism, which will help you lower your body fat.

and to the above post, you shouldn't starve breakfast. eating breakfast will help you get your metabolism running, meaning more calories burned throughout the day.

yea breakfast starts ur metabolism.
try snacking on healthy stuff like fruits ^^
and keep ur dinner light.

THESE PEOPLE KNOW WHAT THEY ARE SAYING.

[chineseduckling]

diet and exercise and drink plenty of water!

[SweetBee]

i'm actually pretty skinny the trouble im having is my stomach. i want to loose it by june(thats when i graduate from 8 grade) and im buying a dress.it will look very ugly when i have a big stomach sticking out.....

[SMILE_0N]

i'm actually pretty skinny the trouble im having is my stomach. i want to loose it by june(thats when i graduate from 8 grade) and im buying a dress.it will look very ugly when i have a big stomach sticking out.....

don't bother, just suck it in! xDD

[Airy]

i'm comfortable posting pictures of my body online but i can explain how it looks

i have a big tummy but on the side on my tummy you can see my ribs a little and its not as big as the middle part of my stomach.the other part of my body are ok

Sorry I can't help but laugh at this post and you really don't wanna know the body image I formed in my head from your post.

Anyways, ditto on bone structure. Everyone's structure is different. You may be skinny like them, you may be the same height and weight as them, but your body is still gonna look different to them if your bone structure isn't shaped that way.

[lost_s0ul09]

can anyone please explain to me what is weight lifting?..