[Eerie]

edit: answered thanks........

[cherys]

I use a ton of pain relief gel because I have serious back/shoulder problems from sports. The 3~4 time thing is just a recommendation, using more is ok, but using to much can cause a chemical burn, which hurts, ALOT!

[chibineko717]

I also used mineral ice when I had an injury. I don't recommend using it more than 4 times a day because you can get a burn or become immune to it quickly (so it won't work as well).
Plus, that stuff really smells >__<

[Eerie]

thx....................