Each time I rotate my neck, I hear "krr krr krr krr" sounds..kind of like how you crack your knuckles..
it's been with me for as long as I can remember..
Is it because I have a weak neck or do I have bone problems?
How can I make it go away? because each time I hear it, I think my neck is gonna fall apart or something ==
Page 1 of 1
Weak Neck? Please help =/
#1
- Member
-
- Group: Members
- Posts: 1,092
- Joined: 28-January 07
Posted 14 October 2007 - 08:00 AM
'WE LOVE JJ' T-shirts, "Cheer You Up" T-shirts, 2PM Lightsticks, SNSD Oh! Folders, New SHINee Cell Charms and MORE!
Jjang Shoppe Status
#2
- Member
-
- Group: Members
- Posts: 191
- Joined: 31-August 07
Posted 14 October 2007 - 08:10 AM
sometimes when i tilt my head back i can also hear a "krr" sound...
based on your neck i guess its kinda short? so the bones are close to each other and are rubbing when you rotate it or something...
muscles also have a role to do in this problem... try doing a daily exercise each day or something... stretch & tilt your head to the left side, then over to the right side...
and again stretch your neck by looking at the floor, and then do the same by looking up.... repeat a few times...
5-10 minutes in the morning and same before you go to sleep might help you a little...
good luck
based on your neck i guess its kinda short? so the bones are close to each other and are rubbing when you rotate it or something...
muscles also have a role to do in this problem... try doing a daily exercise each day or something... stretch & tilt your head to the left side, then over to the right side...
and again stretch your neck by looking at the floor, and then do the same by looking up.... repeat a few times...
5-10 minutes in the morning and same before you go to sleep might help you a little...
good luck
Laugh and the world laughs with you, Cry and your mascara runs!
ps: would be great if i could have a copy of dbsk-you're my miracle, piano sheet, if anyone out there has it..
mitzuki
Share this topic:
Page 1 of 1
